{"id":12759,"date":"2024-12-31T13:53:50","date_gmt":"2024-12-31T11:53:50","guid":{"rendered":"http:\/\/skgym.in\/?p=12759"},"modified":"2024-12-31T13:53:50","modified_gmt":"2024-12-31T11:53:50","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d1%87%d0%bd%d0%b8%d0%b9-%d1%82%d0%b8%d0%b6%d0%b4%d0%b5%d0%bd%d1%8c-3","status":"publish","type":"post","link":"http:\/\/skgym.in\/?p=12759","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0439 \u0422\u0438\u0436\u0434\u0435\u043d\u044c"},"content":{"rendered":"<p>31.12.24 31 \u0433\u0440\u0443\u0434\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 : \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u0438 \u0443\u0447\u0430\u0441\u0442\u0456 \u0443\u0447\u043d\u0456\u0432 \u043d\u0430\u0448\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0432 \u0406\u0406 \u0435\u0442\u0430\u043f\u0456 \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0445 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434 \u0437 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432 \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u0406\u0406\u0406 (\u043e\u0431\u043b\u0430\u0441\u043d\u043e\u0433\u043e) \u0435\u0442\u0430\u043f\u0443; \u0437\u0434\u0456\u0439\u0441\u043d\u0435\u043d\u043e \u0430\u043d\u0430\u043b\u0456\u0437 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0445 \u0443\u0440\u043e\u043a\u0456\u0432 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432, \u0449\u043e \u0430\u0442\u0435\u0441\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u0443 2025 \u0440\u043e\u0446\u0456, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0438\u0445 \u043f\u0440\u043e\u0442\u044f\u0433\u043e\u043c \u0406 \u0441\u0435\u043c\u0435\u0441\u0442\u0440\u0443; \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0435\u043d\u043e \u0434\u043e\u0441\u0432\u0456\u0434 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0432 \u0449\u043e\u0434\u043e \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u044e\u0432\u0430\u043d\u043d\u044f \u0442\u0430 \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043a\u043e\u043c\u043f\u0435\u0442\u0435\u043d\u0442\u043d\u0456\u0441\u043d\u0438\u0445 \u0437\u0430\u0432\u0434\u0430\u043d\u044c \u043d\u0430 \u0443\u0440\u043e\u043a\u0430\u0445 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12760\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-12-31_13-47-52-809-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-12-31_13-47-52-809-300x225.jpg 300w, http:\/\/skgym.in\/wp-content\/uploads\/2024\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-12-31_13-47-52-809-1024x769.jpg 1024w, http:\/\/skgym.in\/wp-content\/uploads\/2024\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-12-31_13-47-52-809-768x576.jpg 768w, http:\/\/skgym.in\/wp-content\/uploads\/2024\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-12-31_13-47-52-809-1536x1153.jpg 1536w, http:\/\/skgym.in\/wp-content\/uploads\/2024\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-12-31_13-47-52-809-360x270.jpg 360w, http:\/\/skgym.in\/wp-content\/uploads\/2024\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-12-31_13-47-52-809.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>31.12.24 31 \u0433\u0440\u0443\u0434\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 : \u043f\u0440\u043e\u0430\u043d\u0430\u043b\u0456\u0437\u043e\u0432\u0430\u043d\u043e \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u0438 \u0443\u0447\u0430\u0441\u0442\u0456 \u0443\u0447\u043d\u0456\u0432 \u043d\u0430\u0448\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0432 \u0406\u0406 \u0435\u0442\u0430\u043f\u0456 \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u0445 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434 \u0437 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432 \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u0406\u0406\u0406 (\u043e\u0431\u043b\u0430\u0441\u043d\u043e\u0433\u043e) \u0435\u0442\u0430\u043f\u0443; \u0437\u0434\u0456\u0439\u0441\u043d\u0435\u043d\u043e \u0430\u043d\u0430\u043b\u0456\u0437 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0445 \u0443\u0440\u043e\u043a\u0456\u0432 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432, \u0449\u043e \u0430\u0442\u0435\u0441\u0442\u0443\u044e\u0442\u044c\u0441\u044f \u0443 2025 <a href=\"http:\/\/skgym.in\/?p=12759\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":12761,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-12759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12759"}],"collection":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12759"}],"version-history":[{"count":1,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12759\/revisions"}],"predecessor-version":[{"id":12762,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12759\/revisions\/12762"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/12761"}],"wp:attachment":[{"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12759"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12759"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12759"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}