{"id":12898,"date":"2025-03-31T13:08:04","date_gmt":"2025-03-31T11:08:04","guid":{"rendered":"https:\/\/skgym.in\/?p=12898"},"modified":"2025-03-31T13:09:28","modified_gmt":"2025-03-31T11:09:28","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%b0%d1%82%d0%b5%d1%81%d1%82%d0%b0%d1%86%d1%96%d0%b9%d0%bd%d0%be%d1%97-%d0%ba%d0%be%d0%bc%d1%96%d1%81%d1%96%d1%97-%d1%96-%d1%80%d1%96%d0%b2-3","status":"publish","type":"post","link":"http:\/\/skgym.in\/?p=12898","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0456\u0439\u043d\u043e\u0457 \u043a\u043e\u043c\u0456\u0441\u0456\u0457 \u0406 \u0440\u0456\u0432\u043d\u044f"},"content":{"rendered":"<p><strong>31.03.25 <\/strong>\u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0456\u0439\u043d\u043e\u0457 \u043a\u043e\u043c\u0456\u0441\u0456\u0457 \u0406 \u0440\u0456\u0432\u043d\u044f. \u0417 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u0442\u0430 \u043d\u0430\u043a\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1Vg5Kou6ktEWxJRa_pOzctNBRlAooS51e\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"99\" height=\"70\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 99px) 100vw, 99px\" \/><\/a> <a href=\"https:\/\/docs.google.com\/document\/d\/1f-SvQCUcQDyV2jysyajFjr7uE2gdz9L6\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"99\" height=\"70\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 99px) 100vw, 99px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12899\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/487985127_1186412553491387_2063071792348460931_n-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/487985127_1186412553491387_2063071792348460931_n-300x139.jpg 300w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/487985127_1186412553491387_2063071792348460931_n-1024x473.jpg 1024w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/487985127_1186412553491387_2063071792348460931_n-768x355.jpg 768w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/487985127_1186412553491387_2063071792348460931_n-1536x709.jpg 1536w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/487985127_1186412553491387_2063071792348460931_n-360x166.jpg 360w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/487985127_1186412553491387_2063071792348460931_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12901\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/488008319_1186412526824723_4588801902622447412_n-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/488008319_1186412526824723_4588801902622447412_n-300x139.jpg 300w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/488008319_1186412526824723_4588801902622447412_n-1024x473.jpg 1024w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/488008319_1186412526824723_4588801902622447412_n-768x355.jpg 768w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/488008319_1186412526824723_4588801902622447412_n-1536x709.jpg 1536w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/488008319_1186412526824723_4588801902622447412_n-360x166.jpg 360w, http:\/\/skgym.in\/wp-content\/uploads\/2025\/03\/488008319_1186412526824723_4588801902622447412_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>31.03.25 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0456\u0439\u043d\u043e\u0457 \u043a\u043e\u043c\u0456\u0441\u0456\u0457 \u0406 \u0440\u0456\u0432\u043d\u044f. \u0417 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u0442\u0430 \u043d\u0430\u043a\u0430\u0437\u043e\u043c \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438<\/p>\n","protected":false},"author":3,"featured_media":12900,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12898"}],"collection":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12898"}],"version-history":[{"count":3,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12898\/revisions"}],"predecessor-version":[{"id":12904,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12898\/revisions\/12904"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/12900"}],"wp:attachment":[{"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12898"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}