{"id":13273,"date":"2026-09-01T18:55:31","date_gmt":"2026-09-01T16:55:31","guid":{"rendered":"https:\/\/skgym.in\/?p=13273"},"modified":"2026-09-01T19:11:12","modified_gmt":"2026-09-01T17:11:12","slug":"%d1%81%d0%b2%d1%8f%d1%82%d0%be-%d0%bf%d0%b5%d1%80%d1%88%d0%be%d0%b3%d0%be-%d0%b4%d0%b7%d0%b2%d0%be%d0%bd%d0%b8%d0%ba%d0%b0-%d0%b2-%d0%bb%d1%96%d1%86%d0%b5%d1%97","status":"publish","type":"post","link":"http:\/\/skgym.in\/?p=13273","title":{"rendered":"\u0421\u0432\u044f\u0442\u043e \u041f\u0435\u0440\u0448\u043e\u0433\u043e \u0414\u0437\u0432\u043e\u043d\u0438\u043a\u0430 \u0432 \u043b\u0456\u0446\u0435\u0457"},"content":{"rendered":"<p>1 \u0432\u0435\u0440\u0435\u0441\u043d\u044f \u0432 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0421\u0432\u044f\u0442\u043e \u0417\u043d\u0430\u043d\u044c. \u0423 \u0446\u0435\u0439 \u0434\u0435\u043d\u044c \u043f\u0435\u0440\u0448\u043e\u043a\u043b\u0430\u0441\u043d\u0438\u043a\u0438 \u0440\u043e\u0437\u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c \u0441\u0432\u0456\u0439 \u0448\u043b\u044f\u0445 \u0443 \u0441\u0432\u0456\u0442 \u0437\u043d\u0430\u043d\u044c, \u0430 \u043e\u0434\u0438\u043d\u0430\u0434\u0446\u044f\u0442\u0438\u043a\u043b\u0430\u0441\u043d\u0438\u043a\u0438 \u0442\u0430 \u0443\u0447\u043d\u0456 9 \u043a\u043b\u0430\u0441\u0443 \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u0446\u0435 \u0441\u0432\u044f\u0442\u043e \u0432 \u0441\u0442\u0456\u043d\u0430\u0445 \u0440\u0456\u0434\u043d\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e. \u0414\u044f\u043a\u0443\u0454\u043c\u043e \u043d\u0430\u0448\u0438\u043c \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u043a\u0430\u043c \u0456 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0446\u044f\u043c \u0437\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u0442\u0438 \u043d\u043e\u0432\u0438\u0439 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0439 \u0440\u0456\u043a \u043f\u0456\u0434 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0438\u043c \u043f\u0440\u0430\u043f\u043e\u0440\u043e\u043c!<\/p>\n<table style=\"border-collapse: collapse; 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text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13276\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n-300x300.jpg 300w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n-1024x1024.jpg 1024w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n-150x150.jpg 150w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n-768x768.jpg 768w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n-1536x1536.jpg 1536w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n-270x270.jpg 270w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/790059840_1665011828964788_3285567152913075321_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; 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text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13278\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n-300x300.jpg 300w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n-1024x1024.jpg 1024w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n-150x150.jpg 150w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n-768x768.jpg 768w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n-1536x1536.jpg 1536w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n-270x270.jpg 270w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/09\/791228276_1665010772298227_5950215800609785583_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>1 \u0432\u0435\u0440\u0435\u0441\u043d\u044f \u0432 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0421\u0432\u044f\u0442\u043e \u0417\u043d\u0430\u043d\u044c. \u0423 \u0446\u0435\u0439 \u0434\u0435\u043d\u044c \u043f\u0435\u0440\u0448\u043e\u043a\u043b\u0430\u0441\u043d\u0438\u043a\u0438 \u0440\u043e\u0437\u043f\u043e\u0447\u0438\u043d\u0430\u044e\u0442\u044c \u0441\u0432\u0456\u0439 \u0448\u043b\u044f\u0445 \u0443 \u0441\u0432\u0456\u0442 \u0437\u043d\u0430\u043d\u044c, \u0430 \u043e\u0434\u0438\u043d\u0430\u0434\u0446\u044f\u0442\u0438\u043a\u043b\u0430\u0441\u043d\u0438\u043a\u0438 \u0442\u0430 \u0443\u0447\u043d\u0456 9 \u043a\u043b\u0430\u0441\u0443 \u0432\u043e\u0441\u0442\u0430\u043d\u043d\u0454 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0430\u044e\u0442\u044c \u0446\u0435 \u0441\u0432\u044f\u0442\u043e \u0432 \u0441\u0442\u0456\u043d\u0430\u0445 \u0440\u0456\u0434\u043d\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e. \u0414\u044f\u043a\u0443\u0454\u043c\u043e \u043d\u0430\u0448\u0438\u043c \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u043a\u0430\u043c \u0456 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0446\u044f\u043c \u0437\u0430 \u043c\u043e\u0436\u043b\u0438\u0432\u0456\u0441\u0442\u044c \u0440\u043e\u0437\u043f\u043e\u0447\u0430\u0442\u0438 \u043d\u043e\u0432\u0438\u0439 <a href=\"http:\/\/skgym.in\/?p=13273\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":13284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13273"}],"collection":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13273"}],"version-history":[{"count":3,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13273\/revisions"}],"predecessor-version":[{"id":13281,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13273\/revisions\/13281"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/13284"}],"wp:attachment":[{"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13273"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}