{"id":13314,"date":"2026-10-26T06:40:17","date_gmt":"2026-10-26T04:40:17","guid":{"rendered":"https:\/\/skgym.in\/?p=13314"},"modified":"2026-10-28T06:47:30","modified_gmt":"2026-10-28T04:47:30","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bc%d0%ba-%d0%ba%d0%bb%d0%b0%d1%81%d0%bd%d0%b8%d1%85-%d0%ba%d0%b5%d1%80%d1%96%d0%b2%d0%bd%d0%b8%d0%ba%d1%96%d0%b2","status":"publish","type":"post","link":"http:\/\/skgym.in\/?p=13314","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041a \u043a\u043b\u0430\u0441\u043d\u0438\u0445 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a\u0456\u0432"},"content":{"rendered":"<p>26.10.26 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431\u2019\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u00a0\u043a\u043b\u0430\u0441\u043d\u0438\u0445 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u043d\u0430 \u0442\u0435\u043c\u0443: \u00ab\u0421\u0443\u0442\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u043f\u0440\u043e\u0454\u043a\u0442\u043d\u043e\u0457 \u0434\u0456\u044f\u043b\u044c\u043d\u043e\u0441\u0442\u0456 \u044f\u043a \u0456\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0443 \u0443 \u0440\u043e\u0431\u043e\u0442\u0456 \u043a\u043b\u0430\u0441\u043d\u043e\u0433\u043e \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a\u0430\u00bb.<\/p>\n<table style=\"border-collapse: collapse; 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