{"id":13319,"date":"2026-10-29T14:00:17","date_gmt":"2026-10-29T12:00:17","guid":{"rendered":"https:\/\/skgym.in\/?p=13319"},"modified":"2026-10-29T15:35:01","modified_gmt":"2026-10-29T13:35:01","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-8","status":"publish","type":"post","link":"http:\/\/skgym.in\/?p=13319","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438"},"content":{"rendered":"<p>29.10.26, \u0443 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0447\u0435\u0440\u0433\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438. \u0413\u043e\u043b\u043e\u0432\u043d\u0430 \u0443\u0432\u0430\u0433\u0430 \u043d\u0430\u0448\u043e\u0433\u043e \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u0443 \u0431\u0443\u043b\u0430 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u0430 \u043d\u0430 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u043e\u043c\u0443 \u2014 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0432\u043e\u0454\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443. \u041a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043d\u0438\u0437\u043a\u0443 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0445 \u043f\u0438\u0442\u0430\u043d\u044c, \u0449\u043e\u0431 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u043d\u0430\u0448\u0438\u0445 \u0443\u0447\u043d\u0456\u0432 \u0437\u0430\u043b\u0438\u0448\u0430\u043b\u043e\u0441\u044f \u043d\u0435 \u043b\u0438\u0448\u0435 \u044f\u043a\u0456\u0441\u043d\u0438\u043c, \u0430 \u0439 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u043e \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u0438\u043c \u0442\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u0438\u043c \u0434\u043b\u044f \u043a\u043e\u0436\u043d\u043e\u0433\u043e.<br \/>\n\u0414\u044f\u043a\u0443\u0454\u043c\u043e \u043d\u0430\u0448\u0438\u043c \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0430\u043c \u0437\u0430 \u0441\u0442\u0456\u0439\u043a\u0456\u0441\u0442\u044c, \u043f\u0440\u043e\u0444\u0435\u0441\u0456\u043e\u043d\u0430\u043b\u0456\u0437\u043c, \u0432\u0430\u0436\u043b\u0438\u0432\u0456 \u0456\u043d\u0456\u0446\u0456\u0430\u0442\u0438\u0432\u0438 \u0442\u0430 \u0433\u043e\u0442\u043e\u0432\u043d\u0456\u0441\u0442\u044c \u043e\u043f\u0435\u0440\u0430\u0442\u0438\u0432\u043d\u043e \u0440\u0435\u0430\u0433\u0443\u0432\u0430\u0442\u0438 \u043d\u0430 \u0432\u0441\u0456 \u0432\u0438\u043a\u043b\u0438\u043a\u0438 \u0441\u044c\u043e\u0433\u043e\u0434\u0435\u043d\u043d\u044f. \u0420\u0430\u0437\u043e\u043c \u043c\u0438 \u2014 \u0441\u0438\u043b\u0430, \u044f\u043a\u0430 \u0449\u043e\u0434\u043d\u044f \u043f\u0440\u0430\u0446\u044e\u0454 \u0437\u0430\u0440\u0430\u0434\u0438 \u043c\u0430\u0439\u0431\u0443\u0442\u043d\u044c\u043e\u0433\u043e \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0442\u0430 \u043d\u0430\u0448\u0438\u0445 \u0434\u0456\u0442\u0435\u0439!<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13320\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-35-176-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-35-176-300x226.jpg 300w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-35-176-1024x771.jpg 1024w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-35-176-768x578.jpg 768w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-35-176-1536x1157.jpg 1536w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-35-176-360x270.jpg 360w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-35-176.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13321\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-54-972-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-54-972-300x226.jpg 300w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-54-972-1024x771.jpg 1024w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-54-972-768x578.jpg 768w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-54-972-1536x1157.jpg 1536w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-54-972-360x270.jpg 360w, http:\/\/skgym.in\/wp-content\/uploads\/2026\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2026-10-29_13-53-54-972.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>29.10.26, \u0443 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0447\u0435\u0440\u0433\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438. \u0413\u043e\u043b\u043e\u0432\u043d\u0430 \u0443\u0432\u0430\u0433\u0430 \u043d\u0430\u0448\u043e\u0433\u043e \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u0443 \u0431\u0443\u043b\u0430 \u0437\u043e\u0441\u0435\u0440\u0435\u0434\u0436\u0435\u043d\u0430 \u043d\u0430 \u043d\u0430\u0439\u0432\u0430\u0436\u043b\u0438\u0432\u0456\u0448\u043e\u043c\u0443 \u2014 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0432\u043e\u0454\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443. \u041a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u043d\u0438\u0437\u043a\u0443 \u043a\u043b\u044e\u0447\u043e\u0432\u0438\u0445 \u043f\u0438\u0442\u0430\u043d\u044c, \u0449\u043e\u0431 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u043d\u0430\u0448\u0438\u0445 \u0443\u0447\u043d\u0456\u0432 \u0437\u0430\u043b\u0438\u0448\u0430\u043b\u043e\u0441\u044f \u043d\u0435 \u043b\u0438\u0448\u0435 \u044f\u043a\u0456\u0441\u043d\u0438\u043c, \u0430 <a href=\"http:\/\/skgym.in\/?p=13319\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":13322,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13319"}],"collection":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13319"}],"version-history":[{"count":4,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13319\/revisions"}],"predecessor-version":[{"id":13335,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13319\/revisions\/13335"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/13322"}],"wp:attachment":[{"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13319"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}