{"id":13324,"date":"2026-10-29T14:49:42","date_gmt":"2026-10-29T12:49:42","guid":{"rendered":"https:\/\/skgym.in\/?p=13324"},"modified":"2026-10-29T15:36:58","modified_gmt":"2026-10-29T13:36:58","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bc%d0%be-%d0%b2%d1%87%d0%b8%d1%82%d0%b5%d0%bb%d1%96%d0%b2-%d1%81%d1%83%d1%81%d0%bf%d1%96%d0%bb%d1%8c%d0%bd%d0%be-%d0%b3%d1%83%d0%bc%d0%b0-2","status":"publish","type":"post","link":"http:\/\/skgym.in\/?p=13324","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443"},"content":{"rendered":"<p>29.10.26 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u043d\u0430 \u0442\u0435\u043c\u0443 &#8220;\u0421\u0443\u0447\u0430\u0441\u043d\u0438\u0439 \u0443\u0440\u043e\u043a: \u043a\u043e\u043d\u0441\u0442\u0440\u0443\u044e\u0454\u043c\u043e \u043f\u0440\u043e\u0441\u0442\u0456\u0440 \u043f\u0430\u0440\u0442\u043d\u0435\u0440\u0441\u0442\u0432\u0430 \u0442\u0430 \u0456\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439&#8221;.<\/p>\n<table style=\"border-collapse: collapse; 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