{"id":6180,"date":"2020-01-17T21:25:58","date_gmt":"2020-01-17T19:25:58","guid":{"rendered":"http:\/\/skgym.in\/?page_id=6180"},"modified":"2026-02-09T16:44:53","modified_gmt":"2026-02-09T14:44:53","slug":"%d0%bf%d1%80%d0%b0%d0%b2%d0%b8%d0%bb%d0%b0-%d0%bf%d0%be%d0%b2%d0%b5%d0%b4%d1%96%d0%bd%d0%ba%d0%b8-%d0%b7%d0%b4%d0%be%d0%b1%d1%83%d0%b2%d0%b0%d1%87%d1%96%d0%b2-%d0%be%d1%81%d0%b2%d1%96%d1%82%d0%b8","status":"publish","type":"page","link":"https:\/\/skgym.in\/?page_id=6180","title":{"rendered":"\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0437\u0434\u043e\u0431\u0443\u0432\u0430\u0447\u0456\u0432 \u043e\u0441\u0432\u0456\u0442\u0438"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1s9YIs_0flDRp8sRLXsK1Sft7Hwl5jynY\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"195\" height=\"138\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1pcmvQ7pNMJHive9AjpdmBlp_SmDyI4hi\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12158\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png\" alt=\"\" width=\"143\" height=\"143\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png 225w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-150x150.png 150w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1bTGX0a03ZOsgFebqUpsbyFKATordiwX7\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12158\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png\" alt=\"\" width=\"143\" height=\"143\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png 225w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-150x150.png 150w\" sizes=\"(max-width: 143px) 100vw, 143px\" \/><\/a><\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u0426\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e!<\/span><\/h5>\n<\/td>\n<td style=\"width: 25%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u0410\u043d\u0442\u0438\u043d\u0430\u0440\u043a\u043e\u0442\u0438\u0447\u043d\u0430 \u0431\u0440\u043e\u0448\u0443\u0440\u0430 QR<\/span><\/h5>\n<\/td>\n<td style=\"width: 25%; text-align: center;\">\n<h5>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u0443 \u043e\u0441\u0456\u0431 \u043d\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0456\u044e \u0442\u0430 \u0432 \u043f\u0440\u0438\u043c\u0456\u0449\u0435\u043d\u043d\u044f \u043b\u0456\u0446\u0435\u044e<\/h5>\n<\/td>\n<td style=\"width: 25%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 25%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1DzeK7poXW8Jd0auckFJVEM_lcW_9ezBf\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"195\" height=\"138\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1nt0DliA2tsTybdQ_PFmnlhzI1Ey5mq_N\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"195\" height=\"138\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1Dhx-2D78izWWIndBOjGCYe7P9nsJwtk5\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"195\" height=\"138\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a><\/td>\n<td style=\"width: 25%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1G35sAQr9g4J4ZCFKw0b6_BRRLaCam8Cl\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"195\" height=\"138\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 195px) 100vw, 195px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 25%; text-align: center;\">\n<h5><span style=\"color: #000000;\">7 \u043a\u0440\u043e\u043a\u0456\u0432 \u0434\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d\u0438<\/span><\/h5>\n<\/td>\n<td style=\"width: 25%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0442\u0440\u0438\u0432\u043e\u0433\u0438<\/span><\/h5>\n<\/td>\n<td style=\"width: 25%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u041f\u0440\u0430\u0432\u0438\u043b\u043e 20 \u0445\u0432\u0438\u043b\u0438\u043d<\/span><\/h5>\n<\/td>\n<td style=\"width: 25%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u0422\u0435\u0445\u043d\u0456\u043a\u0438 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457 \u0441\u0442\u0430\u043d\u0443<\/span><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"height: 266px; width: 100.278%;\" width=\"591\">\n<tbody>\n<tr>\n<td style=\"width: 24.9566%;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1_bOQ731qMmWIlU3OjudrUADTjwc2ZA3z\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-6188 aligncenter\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2020\/01\/3409e45349ec9f6b3397bfe10e87a1d0_XL-e1549266654648-300x180.jpg\" alt=\"\" width=\"183\" height=\"110\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2020\/01\/3409e45349ec9f6b3397bfe10e87a1d0_XL-e1549266654648.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2020\/01\/3409e45349ec9f6b3397bfe10e87a1d0_XL-e1549266654648-150x90.jpg 150w\" sizes=\"(max-width: 183px) 100vw, 183px\" \/><\/a><\/td>\n<td style=\"width: 25.0681%;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1ieB1YJgmT7IygNyOAQAJPB-8MYWWMTpl\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-10973\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/06\/images.jpg\" alt=\"\" width=\"127\" height=\"99\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/06\/images.jpg 254w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/06\/images-150x117.jpg 150w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/a><\/td>\n<td style=\"width: 24.9749%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1vF5jQZneTTIS3Nfl7vwCXcXNlGhVY05b\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2020\/01\/3409e45349ec9f6b3397bfe10e87a1d0_XL-e1549266654648-300x180.jpg\" alt=\"\" width=\"185\" height=\"111\" \/><\/a><\/td>\n<td style=\"width: 28.7437%; text-align: center;\"><a href=\"https:\/\/drive.google.com\/file\/d\/1iycL5MdNz-37gd3B2COd1kmPZt53IDh5\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11544\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png\" alt=\"\" width=\"127\" height=\"156\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png 203w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-122x150.png 122w\" sizes=\"(max-width: 127px) 100vw, 127px\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 24.9566%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0437\u0434\u043e\u0431\u0443\u0432\u0430\u0447\u0456\u0432 \u043e\u0441\u0432\u0456\u0442\u0438\u00a0 \u043b\u0456\u0446\u0435\u044e<\/span><\/h5>\n<\/td>\n<td style=\"width: 25.0681%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u041f\u0440\u043e \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0434\u0456\u044e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u043c\u0443 \u043d\u0430\u0441\u0438\u043b\u043b\u044e \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0432\u043e\u0454\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443<\/span><\/h5>\n<\/td>\n<td style=\"width: 24.9749%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0437\u0434\u043e\u0431\u0443\u0432\u0430\u0447\u0456\u0432 \u043e\u0441\u0432\u0456\u0442\u0438\u00a0 \u043b\u0456\u0446\u0435\u044e<\/span><\/h5>\n<\/td>\n<td style=\"width: 28.7437%; text-align: center;\">\n<h5><span style=\"color: #000000;\">\u0422\u0432\u043e\u044f \u043a\u043d\u0438\u0433\u0430 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456<\/span><\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0426\u0435 \u0432\u0430\u0436\u043b\u0438\u0432\u043e! \u0410\u043d\u0442\u0438\u043d\u0430\u0440\u043a\u043e\u0442\u0438\u0447\u043d\u0430 \u0431\u0440\u043e\u0448\u0443\u0440\u0430 QR \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0434\u043e\u0441\u0442\u0443\u043f\u0443 \u043e\u0441\u0456\u0431 \u043d\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0456\u044e \u0442\u0430 \u0432 \u043f\u0440\u0438\u043c\u0456\u0449\u0435\u043d\u043d\u044f \u043b\u0456\u0446\u0435\u044e 7 \u043a\u0440\u043e\u043a\u0456\u0432 \u0434\u043e \u0440\u043e\u0437\u0432\u0438\u0442\u043a\u0443 \u0441\u0430\u043c\u043e\u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d\u0438 \u0412\u043f\u0440\u0430\u0432\u0438 \u0434\u043b\u044f \u0437\u043d\u0438\u0436\u0435\u043d\u043d\u044f \u0442\u0440\u0438\u0432\u043e\u0433\u0438 \u041f\u0440\u0430\u0432\u0438\u043b\u043e 20 \u0445\u0432\u0438\u043b\u0438\u043d \u0422\u0435\u0445\u043d\u0456\u043a\u0438 \u0434\u043b\u044f \u0441\u0430\u043c\u043e\u0440\u0435\u0433\u0443\u043b\u044f\u0446\u0456\u0457 \u0441\u0442\u0430\u043d\u0443 \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0437\u0434\u043e\u0431\u0443\u0432\u0430\u0447\u0456\u0432 \u043e\u0441\u0432\u0456\u0442\u0438\u00a0 \u043b\u0456\u0446\u0435\u044e \u041f\u0440\u043e \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0434\u0456\u044e \u0434\u043e\u043c\u0430\u0448\u043d\u044c\u043e\u043c\u0443 <a href=\"https:\/\/skgym.in\/?page_id=6180\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6180","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/pages\/6180"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6180"}],"version-history":[{"count":14,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/pages\/6180\/revisions"}],"predecessor-version":[{"id":13156,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/pages\/6180\/revisions\/13156"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}