{"id":10298,"date":"2022-04-07T19:52:21","date_gmt":"2022-04-07T17:52:21","guid":{"rendered":"http:\/\/skgym.in\/?p=10298"},"modified":"2022-04-07T20:29:52","modified_gmt":"2022-04-07T18:29:52","slug":"%d0%be%d1%80%d1%96%d1%94%d0%bd%d1%82%d0%be%d0%b2%d0%bd%d0%b8%d0%b9-%d0%bf%d0%b5%d1%80%d0%b5%d0%bb%d1%96%d0%ba-%d0%b1%d0%b5%d1%81%d1%96%d0%b4-%d0%b7-%d1%83%d1%87%d0%bd%d1%8f%d0%bc%d0%b8-%d1%83-%d0%b2","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=10298","title":{"rendered":"\u041e\u0440\u0456\u0454\u043d\u0442\u043e\u0432\u043d\u0438\u0439 \u043f\u0435\u0440\u0435\u043b\u0456\u043a \u0431\u0435\u0441\u0456\u0434 \u0437 \u0443\u0447\u043d\u044f\u043c\u0438 \u0443 \u0432\u043e\u0454\u043d\u043d\u0438\u0439 \u0447\u0430\u0441"},"content":{"rendered":"<p>&nbsp;<\/p>\n<ol>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1wXJ_NSYi94dvbArpLTXl3BgGCt2AMYh0\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0443 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1kVHf5xCRFIhxMOaRzOJJ0dFetlRqKD2o\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u041e\u043f\u043e\u0432\u0456\u0449\u0435\u043d\u043d\u044f, \u0434\u0456\u0457 \u0437\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u00ab\u0423\u0432\u0430\u0433\u0430 \u0432\u0441\u0456\u043c!\u00bb<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1zYY3bM2BtlK1B5NddsRSOucKMs1CUX__\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u0422\u0440\u0438\u0432\u043e\u0436\u043d\u0430 \u0432\u0430\u043b\u0456\u0437\u043a\u0430<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1cbmBD2Dfuwi--iYFPLoWtLK7MGd3log3\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u0415\u0432\u0430\u043a\u0443\u0430\u0446\u0456\u044f \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/13iTTfnP4M1P9wT45OrYX-aeBtGSHzEOp\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u0421\u0443\u0447\u0430\u0441\u043d\u0456 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438 \u0443\u0440\u0430\u0436\u0435\u043d\u043d\u044f<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1pFklxzwifDzouCqRSfkwrZlILijHzV3O\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u041e\u0411\u0415\u0420\u0415\u0416\u041d\u041e \u2013 \u0412\u0418\u0411\u0423\u0425\u041e\u041d\u0415\u0411\u0415\u0417\u041f\u0415\u0427\u041d\u0406 \u041f\u0420\u0415\u0414\u041c\u0415\u0422\u0418<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1irDmSGaX9zTTnwxJEJYBA4cPPkYdnRgi\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u00a0 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u0456 \u043c\u0430\u043b\u043e\u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1cP24z_-RiNfiPHH5mPilCZGpBO2QUQxy\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u0456 \u0432\u0438\u0431\u0443\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u044e<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1KKMSI4g3Ukpd48dw8GaBKr3gEQlgPQDi\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u041d\u0430\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0448\u043e\u0457 \u043d\u0435\u0432\u0456\u0434\u043a\u043b\u0430\u0434\u043d\u043e\u0457 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438 \u043f\u0440\u0438 \u043d\u0435\u0449\u0430\u0441\u043d\u0438\u0445 \u0432\u0438\u043f\u0430\u0434\u043a\u0430\u0445<\/strong><\/a><\/li>\n<li><a href=\"https:\/\/docs.google.com\/document\/d\/1IAalTsS18rcp7DDHeUc6y0YZnCow-dB0\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><strong>\u041e\u0442\u0440\u0443\u0454\u043d\u043d\u044f \u043d\u0435\u0432\u0456\u0434\u043e\u043c\u0438\u043c \u0433\u0430\u0437\u043e\u043c \u0456 \u043d\u0435\u0432\u0456\u0434\u043e\u043c\u043e\u044e \u0440\u0435\u0447\u043e\u0432\u0438\u043d\u043e\u044e<\/strong><\/a><\/li>\n<li><strong>\u0417\u0406\u0417 \u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u0438 \u043a\u043e\u0440\u0438\u0441\u0442\u0443\u0432\u0430\u043d\u043d\u044f \u043d\u0438\u043c\u0438<\/strong><\/li>\n<li><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0442\u0430 \u0434\u0456\u0457 \u0432 \u0437\u043e\u043d\u0456 \u0431\u0430\u043a\u0442\u0435\u0440\u0456\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u0437\u0430\u0440\u0430\u0436\u0435\u043d\u043d\u044f<\/strong><\/li>\n<li><strong>\u042f\u043a \u0434\u0456\u044f\u0442\u0438 \u043f\u0456\u0441\u043b\u044f \u0441\u0438\u0433\u043d\u0430\u043b\u0443 \u0425\u0456\u043c\u0456\u0447\u043d\u0430 \u0420\u0430\u0434\u0456\u0430\u0446\u0456\u0439\u043d\u0430 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u043a\u0430<\/strong><\/li>\n<li><strong>\u0429\u043e \u0440\u043e\u0431\u0438\u0442\u0438 \u0443 \u0432\u0438\u043f\u0430\u0434\u043a\u0443 \u0437\u0430\u0433\u0440\u043e\u0437\u0438 \u0440\u0430\u0434\u0456\u0430\u0446\u0456\u0439\u043d\u043e\u0457 \u043d\u0435\u0431\u0435\u0437\u043f\u0435\u043a\u0438<\/strong><\/li>\n<li><strong>\u041f\u0435\u0440\u0448\u0430 \u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0430 \u043f\u0440\u0438 \u0440\u0430\u0434\u0456\u0430\u0446\u0456\u0439\u043d\u0438\u0445 \u0443\u0440\u0430\u0436\u0435\u043d\u043d\u044f\u0445<\/strong><\/li>\n<li><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0440\u0430\u0434\u0456\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0438\u0441\u0442\u0443<\/strong><\/li>\n<li><strong>\u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0440\u0430\u0434\u0456\u0430\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0438\u0441\u0442\u0443 \u0434\u043b\u044f \u0434\u0456\u0442\u0435\u0439<\/strong><\/li>\n<li><strong>\u0420\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0435\u043e\u0445\u043e\u043b\u043e\u0434\u0436\u0435\u043d\u043d\u044f<\/strong><\/li>\n<li><strong>\u041f\u0440\u043e\u0444\u0456\u043b\u0430\u043a\u0442\u0438\u043a\u0430 \u0432\u0442\u043e\u043c\u0438, \u0441\u0442\u0440\u0435\u0441\u0443<\/strong><\/li>\n<li><strong>\u041f\u043e\u0440\u0430\u0434\u043d\u0438\u043a-\u043a\u043e\u043c\u0456\u043a\u0441 \u0434\u043b\u044f \u043d\u0430\u0439\u043c\u043e\u043b\u043e\u0434\u0448\u0438\u0445 (\u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u044f)<\/strong><\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/04\/images.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-10299\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/04\/images.jpg\" alt=\"\" width=\"275\" height=\"183\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/04\/images.jpg 275w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/04\/images-150x100.jpg 150w\" sizes=\"(max-width: 275px) 100vw, 275px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u0457 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u0443 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u044f\u0445 \u041e\u043f\u043e\u0432\u0456\u0449\u0435\u043d\u043d\u044f, \u0434\u0456\u0457 \u0437\u0430 \u0441\u0438\u0433\u043d\u0430\u043b\u043e\u043c \u00ab\u0423\u0432\u0430\u0433\u0430 \u0432\u0441\u0456\u043c!\u00bb \u0422\u0440\u0438\u0432\u043e\u0436\u043d\u0430 \u0432\u0430\u043b\u0456\u0437\u043a\u0430 \u0415\u0432\u0430\u043a\u0443\u0430\u0446\u0456\u044f \u043d\u0430\u0441\u0435\u043b\u0435\u043d\u043d\u044f \u0421\u0443\u0447\u0430\u0441\u043d\u0456 \u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0456 \u0437\u0430\u0441\u043e\u0431\u0438 \u0443\u0440\u0430\u0436\u0435\u043d\u043d\u044f \u041e\u0411\u0415\u0420\u0415\u0416\u041d\u041e \u2013 \u0412\u0418\u0411\u0423\u0425\u041e\u041d\u0415\u0411\u0415\u0417\u041f\u0415\u0427\u041d\u0406 \u041f\u0420\u0415\u0414\u041c\u0415\u0422\u0418 \u041e\u0441\u043d\u043e\u0432\u043d\u0456 \u043f\u0440\u0430\u0432\u0438\u043b\u0430\u00a0 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u0456 \u043c\u0430\u043b\u043e\u0432\u0456\u0434\u043e\u043c\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432 \u041f\u0440\u0430\u0432\u0438\u043b\u0430 \u043f\u043e\u0432\u0435\u0434\u0456\u043d\u043a\u0438 \u043f\u0440\u0438 \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u043d\u0456 \u0432\u0438\u0431\u0443\u0445\u043e\u0432\u043e\u0433\u043e \u043f\u0440\u0438\u0441\u0442\u0440\u043e\u044e \u041d\u0430\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0440\u0448\u043e\u0457 <a href=\"https:\/\/skgym.in\/?p=10298\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10298","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/10298"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10298"}],"version-history":[{"count":13,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/10298\/revisions"}],"predecessor-version":[{"id":10312,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/10298\/revisions\/10312"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}