{"id":10962,"date":"2022-05-28T06:32:58","date_gmt":"2022-05-28T04:32:58","guid":{"rendered":"http:\/\/skgym.in\/?p=10962"},"modified":"2022-05-28T06:35:01","modified_gmt":"2022-05-28T04:35:01","slug":"%d0%bf%d1%96%d0%b4%d1%82%d1%80%d0%b8%d0%bc%d0%ba%d0%b0-%d0%be%d0%b1%d0%b4%d0%b0%d1%80%d0%be%d0%b2%d0%b0%d0%bd%d0%be%d1%97-%d0%bc%d0%be%d0%bb%d0%be%d0%b4%d1%96","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=10962","title":{"rendered":"\u041f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0430 \u043e\u0431\u0434\u0430\u0440\u043e\u0432\u0430\u043d\u043e\u0457 \u043c\u043e\u043b\u043e\u0434\u0456"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-16-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10968\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-16-11-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-16-11-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-16-11-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-16-11-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-16-11-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-16-11.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-15-38.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10966\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-15-38-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-15-38-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-15-38-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-15-38-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-15-38-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-15-38.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>27 \u0442\u0440\u0430\u0432\u043d\u044f, \u0437 \u043d\u0430\u0433\u043e\u0434\u0438 \u0437\u0430\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u044f \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443, \u0443\u0447\u043d\u0456, \u044f\u043a\u0456 \u0441\u0442\u0430\u043b\u0438 \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u0446\u044f\u043c\u0438 \u0440\u0430\u0439\u043e\u043d\u043d\u0438\u0445 \u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u043d\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434 \u0437 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432, \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u0433\u0440\u043e\u0448\u043e\u0432\u0456 \u043f\u0440\u0435\u043c\u0456\u0457 \u0432\u0456\u0434 \u0422\u041e\u0412 &#8220;\u0416\u0418\u0412\u0410 \u041d\u0418\u0412\u0410&#8221;. \u041a\u043e\u043b\u0435\u043a\u0442\u0438\u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0432\u0438\u0441\u043b\u043e\u0432\u043b\u044e\u0454 \u0449\u0438\u0440\u0443 \u043f\u043e\u0434\u044f\u043a\u0443 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0443 \u0422\u041e\u0412 &#8220;\u0416\u0418\u0412\u0410 \u041d\u0418\u0412\u0410&#8221; \u042f\u0437\u0438\u043a\u043e\u0432\u0443 \u041e\u043b\u0435\u043a\u0441\u0456\u044e \u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432\u043e\u0432\u0438\u0447\u0443 \u0437\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u043e\u0431\u0434\u0430\u0440\u043e\u0432\u0430\u043d\u043e\u0457 \u043c\u043e\u043b\u043e\u0434\u0456.<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-50-22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-10963\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-50-22-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-50-22-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-50-22-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-50-22-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-50-22-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/05\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-05-27_20-50-22.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>27 \u0442\u0440\u0430\u0432\u043d\u044f, \u0437 \u043d\u0430\u0433\u043e\u0434\u0438 \u0437\u0430\u043a\u0456\u043d\u0447\u0435\u043d\u043d\u044f \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443, \u0443\u0447\u043d\u0456, \u044f\u043a\u0456 \u0441\u0442\u0430\u043b\u0438 \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u0446\u044f\u043c\u0438 \u0440\u0430\u0439\u043e\u043d\u043d\u0438\u0445 \u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u043d\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434 \u0437 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u0456\u0432, \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0438 \u0433\u0440\u043e\u0448\u043e\u0432\u0456 \u043f\u0440\u0435\u043c\u0456\u0457 \u0432\u0456\u0434 \u0422\u041e\u0412 &#8220;\u0416\u0418\u0412\u0410 \u041d\u0418\u0412\u0410&#8221;. \u041a\u043e\u043b\u0435\u043a\u0442\u0438\u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0432\u0438\u0441\u043b\u043e\u0432\u043b\u044e\u0454 \u0449\u0438\u0440\u0443 \u043f\u043e\u0434\u044f\u043a\u0443 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0443 \u0422\u041e\u0412 &#8220;\u0416\u0418\u0412\u0410 \u041d\u0418\u0412\u0410&#8221; \u042f\u0437\u0438\u043a\u043e\u0432\u0443 \u041e\u043b\u0435\u043a\u0441\u0456\u044e \u0412\u044f\u0447\u0435\u0441\u043b\u0430\u0432\u043e\u0432\u0438\u0447\u0443 \u0437\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 <a href=\"https:\/\/skgym.in\/?p=10962\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-10962","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/10962"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10962"}],"version-history":[{"count":4,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/10962\/revisions"}],"predecessor-version":[{"id":10969,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/10962\/revisions\/10969"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}