{"id":11176,"date":"2022-10-25T15:29:39","date_gmt":"2022-10-25T13:29:39","guid":{"rendered":"http:\/\/skgym.in\/?p=11176"},"modified":"2022-10-25T15:38:17","modified_gmt":"2022-10-25T13:38:17","slug":"%d0%97%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%9c%d0%9e-%d1%81%d1%83%d1%81%d0%bf%d1%96%d0%bb%d1%8c%d0%bd%d0%be-%d0%b3%d1%83%d0%bc%d0%b0%d0%bd%d1%96%d1%82%d0%b0%d1%80%d0%bd%d0%b8%d1%85","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11176","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d &#8211; \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0430 \u043c\u0430\u0439\u0441\u0442\u0435\u0440\u043d\u044f"},"content":{"rendered":"<p><a 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\u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0442\u0430 \u0432\u043b\u0430\u0441\u043d\u0438\u043c\u0438 &#8220;\u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438&#8221; \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0443\u0440\u043e\u043a\u0456\u0432.<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-25_16-12-46.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11177\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-25_16-12-46-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-25_16-12-46-300x139.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-25_16-12-46-768x355.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-25_16-12-46-1024x473.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-25_16-12-46-150x69.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-25_16-12-46.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>25.10.22 \u0432 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431\u2019\u0454\u0434\u043d\u0430\u043d\u043d\u044f\u00a0 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d (\u0433\u043e\u043b\u043e\u0432\u0430 \u041a\u0432\u0430\u0440\u0430\u0446\u0445\u0435\u043b\u0456\u044f \u041b.\u041c.) \u2013 \u0432\u0447\u0438\u0442\u0435\u043b\u0456 \u043f\u043e\u0434\u0456\u043b\u0438\u043b\u0438\u0441\u044c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0432\u0456\u0440\u0442\u0443\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 \u0434\u043b\u044f \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u0442\u0430 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0443\u0440\u043e\u043a\u0456\u0432 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f, \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u043c\u0438 \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0442\u0430 \u0432\u043b\u0430\u0441\u043d\u0438\u043c\u0438 &#8220;\u0440\u043e\u0434\u0437\u0438\u043d\u043a\u0430\u043c\u0438&#8221; \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0443\u0440\u043e\u043a\u0456\u0432.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11176","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11176"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11176"}],"version-history":[{"count":7,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11176\/revisions"}],"predecessor-version":[{"id":11186,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11176\/revisions\/11186"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}