{"id":11202,"date":"2022-10-27T12:37:06","date_gmt":"2022-10-27T10:37:06","guid":{"rendered":"http:\/\/skgym.in\/?p=11202"},"modified":"2022-10-27T12:46:22","modified_gmt":"2022-10-27T10:46:22","slug":"%d0%9e%d1%81%d1%96%d0%bd%d0%bd%d1%8f-%d1%82%d0%be%d0%bb%d0%be%d0%ba%d0%b0-%d0%b3%d0%be%d1%82%d1%83%d1%94%d0%bc%d0%be%d1%81%d1%8c-%d0%b4%d0%be-%d0%b7%d0%b8%d0%bc%d0%b8","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11202","title":{"rendered":"\u041e\u0441\u0456\u043d\u043d\u044f \u0442\u043e\u043b\u043e\u043a\u0430 &#8211; \u0433\u043e\u0442\u0443\u0454\u043c\u043e\u0441\u044c \u0434\u043e \u0437\u0438\u043c\u0438!"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-10.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11213\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-10-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-10-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-10-768x1022.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-10-769x1024.jpg 769w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-10-113x150.jpg 113w, 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srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13-1-300x139.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13-1-768x355.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13-1-1024x473.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13-1-150x69.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13-1.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>27.10.22 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432 \u043b\u0456\u0446\u0435\u044e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0448\u043a\u0456\u043b\u044c\u043d\u0438\u0445 \u043a\u0430\u043d\u0456\u043a\u0443\u043b \u0437\u0456\u0431\u0440\u0430\u0432\u0441\u044f \u043d\u0430 \u043e\u0441\u0456\u043d\u043d\u044e \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0443 \u0442\u043e\u043b\u043e\u043a\u0443.\u00a0 \u0422\u043e\u043b\u043e\u043a\u0430 <a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11203\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-36-13-300x139.jpg 300w, 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\u0417\u0456\u0431\u0440\u0430\u043b\u0438 \u043e\u043f\u0430\u043b\u0435 \u043b\u0438\u0441\u0442\u044f \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11211\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-11-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-11-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-11-768x1022.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-11-769x1024.jpg 769w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-11-113x150.jpg 113w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-27_12-34-11.jpg 1352w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a> \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0456\u044e \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043a\u043b\u0430\u0434\u0443 \u0434\u043e \u0437\u0438\u043c\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>27.10.22 \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432 \u043b\u0456\u0446\u0435\u044e \u043f\u0456\u0434 \u0447\u0430\u0441 \u0448\u043a\u0456\u043b\u044c\u043d\u0438\u0445 \u043a\u0430\u043d\u0456\u043a\u0443\u043b \u0437\u0456\u0431\u0440\u0430\u0432\u0441\u044f \u043d\u0430 \u043e\u0441\u0456\u043d\u043d\u044e \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0443 \u0442\u043e\u043b\u043e\u043a\u0443.\u00a0 \u0422\u043e\u043b\u043e\u043a\u0430 \u2014 \u043e\u0434\u043d\u0430 \u0437 \u043d\u0430\u0439\u0434\u0430\u0432\u043d\u0456\u0448\u0438\u0445 \u0444\u043e\u0440\u043c \u043a\u043e\u043b\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0432\u0437\u0430\u0454\u043c\u043e\u0434\u043e\u043f\u043e\u043c\u043e\u0433\u0438. \u0417\u0456\u0431\u0440\u0430\u043b\u0438 \u043e\u043f\u0430\u043b\u0435 \u043b\u0438\u0441\u0442\u044f \u0442\u0430 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0456\u044e \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u043a\u043b\u0430\u0434\u0443 \u0434\u043e \u0437\u0438\u043c\u0438.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11202","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11202"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11202"}],"version-history":[{"count":6,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11202\/revisions"}],"predecessor-version":[{"id":11214,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11202\/revisions\/11214"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}