{"id":11215,"date":"2022-10-28T10:39:41","date_gmt":"2022-10-28T08:39:41","guid":{"rendered":"http:\/\/skgym.in\/?p=11215"},"modified":"2022-10-28T11:04:01","modified_gmt":"2022-10-28T09:04:01","slug":"%d0%97%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11215","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 &#8211; \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u0439 \u043a\u043e\u043d\u0441\u0438\u043b\u0456\u0443\u043c"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-03.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11219\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-03-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-03-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-03-768x577.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-03-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-03-150x113.jpg 150w, 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https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-02-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-02-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-02.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11223\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-1-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-1-768x1022.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-1-769x1024.jpg 769w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-1-113x150.jpg 113w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-1.jpg 1352w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11217\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-768x1022.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-769x1024.jpg 769w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01-113x150.jpg 113w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2022-10-28_11-35-01.jpg 1352w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>28.10.22 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u041d\u0430 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u0435\u043d\u043d\u0438\u0439 \u0434\u043b\u044f \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0431\u0443\u043b\u0438 \u0432\u0438\u043d\u0435\u0441\u0435\u043d\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f:<\/p>\n<p>\u041f\u0440\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0440\u0456\u0448\u0435\u043d\u044c \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043f\u0435\u0434\u0440\u0430\u0434\u0438.<\/p>\n<p>\u041f\u0440\u043e \u0445\u0456\u0434 \u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0456\u0457 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0443 2022\/2023 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u043e\u0446\u0456.<\/p>\n<p>\u041f\u0440\u043e \u0440\u043e\u043b\u044c \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0443 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u0456 \u0440\u0456\u0432\u043d\u044f \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c \u0443\u0447\u043d\u0456\u0432 \u041d\u0423\u0428<\/p>\n<p>\u041f\u0440\u043e \u0441\u0442\u0430\u043d \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u0457 \u0443\u0447\u043d\u0456\u0432 5 \u043a\u043b\u0430\u0441\u0443 \u0434\u043e \u043d\u043e\u0432\u0438\u0445 \u0443\u043c\u043e\u0432 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f.<\/p>\n<p>\u041f\u0440\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c \u0443\u0447\u043d\u0456\u0432 5 \u043a\u043b\u0430\u0441\u0443, \u044f\u043a\u0456 \u0437\u0434\u043e\u0431\u0443\u0432\u0430\u044e\u0442\u044c \u043e\u0441\u0432\u0456\u0442\u0443 \u0432\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u043d\u043e\u0432\u043e\u0433\u043e \u0414\u0435\u0440\u0436\u0430\u0432\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0443 \u0431\u0430\u0437\u043e\u0432\u043e\u0457 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043e\u0441\u0432\u0456\u0442\u0438.<\/p>\n<p>\u041f\u0440\u043e \u0441\u0442\u0430\u043d \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0457 \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0443 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0432\u043e\u0454\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443: \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0456\u044f \u0434\u043e \u0432\u0438\u043a\u043b\u0438\u043a\u0456\u0432 \u0447\u0430\u0441\u0443.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>28.10.22 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u041d\u0430 \u043f\u043e\u0440\u044f\u0434\u043e\u043a \u0434\u0435\u043d\u043d\u0438\u0439 \u0434\u043b\u044f \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0431\u0443\u043b\u0438 \u0432\u0438\u043d\u0435\u0441\u0435\u043d\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f: \u041f\u0440\u043e \u0432\u0438\u043a\u043e\u043d\u0430\u043d\u043d\u044f \u0440\u0456\u0448\u0435\u043d\u044c \u043f\u043e\u043f\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043f\u0435\u0434\u0440\u0430\u0434\u0438. \u041f\u0440\u043e \u0445\u0456\u0434 \u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0456\u0457 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u043f\u0440\u0430\u0446\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0443 2022\/2023 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u043c\u0443 \u0440\u043e\u0446\u0456. \u041f\u0440\u043e \u0440\u043e\u043b\u044c \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u043e\u0446\u0456\u043d\u044e\u0432\u0430\u043d\u043d\u044f \u0443 \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u0456 \u0440\u0456\u0432\u043d\u044f \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c \u0443\u0447\u043d\u0456\u0432 \u041d\u0423\u0428 \u041f\u0440\u043e <a href=\"https:\/\/skgym.in\/?p=11215\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11215","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11215"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11215"}],"version-history":[{"count":9,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11215\/revisions"}],"predecessor-version":[{"id":11229,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11215\/revisions\/11229"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}