{"id":11233,"date":"2022-10-31T18:43:28","date_gmt":"2022-10-31T16:43:28","guid":{"rendered":"http:\/\/skgym.in\/?p=11233"},"modified":"2022-10-31T18:45:31","modified_gmt":"2022-10-31T16:45:31","slug":"%d0%97%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%9c%d0%9e-%d0%b2%d1%87%d0%b8%d1%82%d0%b5%d0%bb%d1%96%d0%b2-%d0%bf%d0%be%d1%87%d0%b0%d1%82%d0%ba%d0%be%d0%b2%d0%b8%d1%85-%d0%ba%d0%bb%d0%b0","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11233","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u043a\u043b\u0430\u0441\u0456\u0432"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/311985379_536433151822667_2770229609754638831_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11238\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/311985379_536433151822667_2770229609754638831_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/311985379_536433151822667_2770229609754638831_n-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/311985379_536433151822667_2770229609754638831_n-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/311985379_536433151822667_2770229609754638831_n-113x150.jpg 113w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/311985379_536433151822667_2770229609754638831_n.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313069685_536433081822674_4800012385315071977_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11236\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313069685_536433081822674_4800012385315071977_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313069685_536433081822674_4800012385315071977_n-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313069685_536433081822674_4800012385315071977_n-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313069685_536433081822674_4800012385315071977_n-113x150.jpg 113w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313069685_536433081822674_4800012385315071977_n.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>31.10.22 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u043a\u043b\u0430\u0441\u0456\u0432 (\u0433\u043e\u043b\u043e\u0432\u0430 \u041c\u041e \u041a\u043e\u043c\u0430\u0440 \u041a.\u0411.)<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313429412_536432781822704_6458771420111617790_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11234\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313429412_536432781822704_6458771420111617790_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313429412_536432781822704_6458771420111617790_n-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313429412_536432781822704_6458771420111617790_n-113x150.jpg 113w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/10\/313429412_536432781822704_6458771420111617790_n.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a>\u00a0 \u0437 \u0442\u0435\u043c\u0438&#8221;\u0414\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439\u043d\u0435 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0456\u0439 \u0448\u043a\u043e\u043b\u0456&#8221;. \u0412\u0447\u0438\u0442\u0435\u043b\u0456 \u043f\u043e\u0448\u0438\u0440\u044e\u0432\u0430\u043b\u0438 \u0434\u043e\u0441\u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438, \u0449\u043e\u0434\u043e \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432 \u043e\u0441\u0432\u0456\u0442\u043d\u0456\u0439 \u0433\u0430\u043b\u0443\u0437\u0456, \u0434\u0456\u043b\u0438\u043b\u0438\u0441\u044f \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u043c\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u044f\u043c\u0438, \u0444\u043e\u0440\u043c\u0430\u043c\u0438, \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0432\u043e\u0454\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443. \u041f\u0440\u043e\u0432\u043e\u0434\u0438\u043b\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0435 \u0437\u0430\u043d\u044f\u0442\u0442\u044f&#8221; \u0410\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456 \u0434\u0456\u0442\u0435\u0439 \u043f\u0456\u0434 \u0447\u0430\u0441 \u0432\u043e\u0454\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443 (\u043d\u0430 \u0443\u0440\u043e\u043a\u0430\u0445, \u0432 \u0443\u043a\u0440\u0438\u0442\u0442\u0456)&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31.10.22 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u043a\u043b\u0430\u0441\u0456\u0432 (\u0433\u043e\u043b\u043e\u0432\u0430 \u041c\u041e \u041a\u043e\u043c\u0430\u0440 \u041a.\u0411.)\u00a0 \u0437 \u0442\u0435\u043c\u0438&#8221;\u0414\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439\u043d\u0435 \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0456\u0439 \u0448\u043a\u043e\u043b\u0456&#8221;. \u0412\u0447\u0438\u0442\u0435\u043b\u0456 \u043f\u043e\u0448\u0438\u0440\u044e\u0432\u0430\u043b\u0438 \u0434\u043e\u0441\u0432\u0456\u0434 \u0440\u043e\u0431\u043e\u0442\u0438, \u0449\u043e\u0434\u043e \u0432\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432 \u043e\u0441\u0432\u0456\u0442\u043d\u0456\u0439 \u0433\u0430\u043b\u0443\u0437\u0456, \u0434\u0456\u043b\u0438\u043b\u0438\u0441\u044f \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u043c\u0438 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u044f\u043c\u0438, \u0444\u043e\u0440\u043c\u0430\u043c\u0438, \u043c\u0435\u0442\u043e\u0434\u0430\u043c\u0438 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0456\u0439\u043d\u043e\u0433\u043e \u043d\u0430\u0432\u0447\u0430\u043d\u043d\u044f \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0432\u043e\u0454\u043d\u043d\u043e\u0433\u043e \u0441\u0442\u0430\u043d\u0443. <a href=\"https:\/\/skgym.in\/?p=11233\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11233","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11233"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11233"}],"version-history":[{"count":3,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11233\/revisions"}],"predecessor-version":[{"id":11239,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11233\/revisions\/11239"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}