{"id":11284,"date":"2022-11-04T04:30:09","date_gmt":"2022-11-04T02:30:09","guid":{"rendered":"http:\/\/skgym.in\/?p=11284"},"modified":"2022-11-05T04:32:05","modified_gmt":"2022-11-05T02:32:05","slug":"%d0%91%d1%83%d0%bb%d1%96%d0%bd%d0%b3%d1%83-%d0%9d%d0%86","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11284","title":{"rendered":"\u0411\u0443\u043b\u0456\u043d\u0433\u0443 &#8211; \u041d\u0406!"},"content":{"rendered":"<p>\u0417 \u043c\u0435\u0442\u043e\u044e \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u0433\u043e \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 \u0432 \u0437\u0430\u043a\u043b\u0430\u0434\u0456 \u043e\u0441\u0432\u0456\u0442\u0438 \u0437\u0430\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0443 \u0441\u0444\u0435\u0440\u0456 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0434\u0456\u0457 \u043f\u0440\u043e\u044f\u0432\u0430\u043c \u0431\u0443\u043b\u0456\u043d\u0433\u0443. 04.11.22 \u0434\u043b\u044f \u0443\u0447\u043d\u0456\u0432 5 \u043a\u043b\u0430\u0441\u0443 \u043a\u043b\u0430\u0441\u043d\u0438\u0439 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a \u041a\u043e\u0431\u0438\u043b\u0456\u043d\u0441\u044c\u043a\u0430 \u0421.\u041c. \u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0425\u043e\u043c\u0435\u043d\u043a\u043e \u0422.\u0406. \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0456 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0437 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 \u0442\u0440\u0435\u043d\u0456\u043d\u0433\u0443 \u00ab\u0421\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u043e\u0434\u043d\u043e\u043b\u0456\u0442\u043a\u0430\u043c\u0438. \u041f\u043e\u043d\u044f\u0442\u0442\u044f \u0430\u0441\u0435\u0440\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0456\u00bb.<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/314325847_539989784800337_8518161057174391452_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11286\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/314325847_539989784800337_8518161057174391452_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/314325847_539989784800337_8518161057174391452_n-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/314325847_539989784800337_8518161057174391452_n-112x150.jpg 112w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/314325847_539989784800337_8518161057174391452_n.jpg 719w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313264476_539989738133675_4791707086205439288_n-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11289\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313264476_539989738133675_4791707086205439288_n-1-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313264476_539989738133675_4791707086205439288_n-1-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313264476_539989738133675_4791707086205439288_n-1-112x150.jpg 112w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313264476_539989738133675_4791707086205439288_n-1.jpg 719w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313873542_539989988133650_3401087955713379926_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11287\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313873542_539989988133650_3401087955713379926_n-224x300.jpg\" alt=\"\" width=\"224\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313873542_539989988133650_3401087955713379926_n-224x300.jpg 224w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313873542_539989988133650_3401087955713379926_n-768x1027.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313873542_539989988133650_3401087955713379926_n-766x1024.jpg 766w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313873542_539989988133650_3401087955713379926_n-112x150.jpg 112w, https:\/\/skgym.in\/wp-content\/uploads\/2022\/11\/313873542_539989988133650_3401087955713379926_n.jpg 1197w\" sizes=\"(max-width: 224px) 100vw, 224px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417 \u043c\u0435\u0442\u043e\u044e \u0441\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u044f \u0431\u0435\u0437\u043f\u0435\u0447\u043d\u043e\u0433\u043e \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 \u0432 \u0437\u0430\u043a\u043b\u0430\u0434\u0456 \u043e\u0441\u0432\u0456\u0442\u0438 \u0437\u0430\u043f\u0440\u043e\u0432\u0430\u0434\u0436\u0435\u043d\u0438\u0439 \u043a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0443 \u0441\u0444\u0435\u0440\u0456 \u0437\u0430\u043f\u043e\u0431\u0456\u0433\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u043e\u0442\u0438\u0434\u0456\u0457 \u043f\u0440\u043e\u044f\u0432\u0430\u043c \u0431\u0443\u043b\u0456\u043d\u0433\u0443. 04.11.22 \u0434\u043b\u044f \u0443\u0447\u043d\u0456\u0432 5 \u043a\u043b\u0430\u0441\u0443 \u043a\u043b\u0430\u0441\u043d\u0438\u0439 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a \u041a\u043e\u0431\u0438\u043b\u0456\u043d\u0441\u044c\u043a\u0430 \u0421.\u041c. \u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u0447\u043d\u0438\u0439 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433 \u0425\u043e\u043c\u0435\u043d\u043a\u043e \u0422.\u0406. \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0456 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u0456 \u0437\u0430\u043d\u044f\u0442\u0442\u044f \u0437 \u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0430\u043c\u0438 <a href=\"https:\/\/skgym.in\/?p=11284\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11284","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11284"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11284"}],"version-history":[{"count":2,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11284\/revisions"}],"predecessor-version":[{"id":11290,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11284\/revisions\/11290"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}