{"id":11845,"date":"2023-05-18T14:56:35","date_gmt":"2023-05-18T12:56:35","guid":{"rendered":"http:\/\/skgym.in\/?p=11845"},"modified":"2023-05-23T15:08:06","modified_gmt":"2023-05-23T13:08:06","slug":"%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b2%d0%b8%d1%88%d0%b8%d0%b2%d0%b0%d0%bd%d0%ba%d0%b8-%d0%b2-%d0%bb%d1%96%d1%86%d0%b5%d1%97","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11845","title":{"rendered":"\u0414\u0435\u043d\u044c \u0412\u0418\u0428\u0418\u0412\u0410\u041d\u041a\u0418 \u0432 \u043b\u0456\u0446\u0435\u0457"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-11-825.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11846\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-11-825-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-11-825-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-11-825-768x575.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-11-825-150x112.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-11-825.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-19-979.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11847\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-19-979-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-19-979-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-19-979-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-19-979-150x112.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-19-979.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0412\u0438\u0448\u0438\u0432\u0430\u043d\u043a\u0430 \u2013 \u0441\u0438\u043c\u0432\u043e\u043b \u0411\u0430\u0442\u044c\u043a\u0456\u0432\u0449\u0438\u043d\u0438,<br \/>\n\u0414\u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0457 \u0434\u0443\u0448\u0456. \u0412\u0436\u0435 \u0441\u0442\u0430\u043b\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0454\u044e \u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0430\u0442\u0438 \u0414\u0435\u043d\u044c \u0432\u0438\u0448\u0438\u0432\u0430\u043d\u043a\u0438. \u0406 \u0446\u044c\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u0443\u0447\u043d\u0456 \u0442\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u0456 \u0434\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0434\u043e \u0430\u043a\u0446\u0456\u0457 \u00ab\u041e\u0434\u044f\u0433\u043d\u0438 \u0432\u0438\u0448\u0438\u0432\u0430\u043d\u043a\u0443\u00bb. \u0412\u0435\u0441\u044c \u043b\u0456\u0446\u0435\u0439 \u0437\u0430\u043c\u0430\u0439\u043e\u0440\u0456\u0432 \u0440\u0456\u0437\u043d\u043e\u0431\u0430\u0440\u0432\u043d\u0438\u043c\u0438 \u0432\u0456\u0437\u0435\u0440\u0443\u043d\u043a\u0430\u043c\u0438 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0432\u0438\u0448\u0438\u0432\u043a\u0438.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-58-826.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11848\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-58-826-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-58-826-300x224.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-58-826-768x574.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-58-826-150x112.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-45-58-826.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-47-20-689.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11849\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-47-20-689-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-47-20-689-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-47-20-689-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-47-20-689-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-47-20-689.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-48-11-816.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11850\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-48-11-816-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-48-11-816-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-48-11-816-768x577.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-48-11-816-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/05\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-05-23_15-48-11-816.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0438\u0448\u0438\u0432\u0430\u043d\u043a\u0430 \u2013 \u0441\u0438\u043c\u0432\u043e\u043b \u0411\u0430\u0442\u044c\u043a\u0456\u0432\u0449\u0438\u043d\u0438, \u0414\u0437\u0435\u0440\u043a\u0430\u043b\u043e \u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0457 \u0434\u0443\u0448\u0456. \u0412\u0436\u0435 \u0441\u0442\u0430\u043b\u043e \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0454\u044e \u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0430\u0442\u0438 \u0414\u0435\u043d\u044c \u0432\u0438\u0448\u0438\u0432\u0430\u043d\u043a\u0438. \u0406 \u0446\u044c\u043e\u0433\u043e \u0440\u043e\u043a\u0443 \u0443\u0447\u043d\u0456 \u0442\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u0456 \u0434\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0434\u043e \u0430\u043a\u0446\u0456\u0457 \u00ab\u041e\u0434\u044f\u0433\u043d\u0438 \u0432\u0438\u0448\u0438\u0432\u0430\u043d\u043a\u0443\u00bb. \u0412\u0435\u0441\u044c \u043b\u0456\u0446\u0435\u0439 \u0437\u0430\u043c\u0430\u0439\u043e\u0440\u0456\u0432 \u0440\u0456\u0437\u043d\u043e\u0431\u0430\u0440\u0432\u043d\u0438\u043c\u0438 \u0432\u0456\u0437\u0435\u0440\u0443\u043d\u043a\u0430\u043c\u0438 \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0432\u0438\u0448\u0438\u0432\u043a\u0438.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11845","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11845"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11845"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11845\/revisions"}],"predecessor-version":[{"id":11851,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11845\/revisions\/11851"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}