{"id":11920,"date":"2023-06-28T21:55:43","date_gmt":"2023-06-28T19:55:43","guid":{"rendered":"http:\/\/skgym.in\/?p=11920"},"modified":"2023-06-29T22:05:36","modified_gmt":"2023-06-29T20:05:36","slug":"%d0%b4%d0%b5%d0%bd%d1%8c-%d0%ba%d0%be%d0%bd%d1%81%d1%82%d0%b8%d1%82%d1%83%d1%86%d1%96%d1%97-%d1%83%d0%ba%d1%80%d0%b0%d1%97%d0%bd%d0%b8","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11920","title":{"rendered":"\u0414\u0435\u043d\u044c \u041a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0456\u0457 \u0423\u043a\u0440\u0430\u0457\u043d\u0438"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 100%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/photo_2023-06-28_11-10-30.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11921\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/photo_2023-06-28_11-10-30-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/photo_2023-06-28_11-10-30-300x226.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/photo_2023-06-28_11-10-30-1024x771.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/photo_2023-06-28_11-10-30-768x578.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/photo_2023-06-28_11-10-30-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/photo_2023-06-28_11-10-30.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>28.06.23 \u0443\u0447\u043d\u0456 \u043b\u0456\u0446\u0435\u044e \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u0443\u0440\u043e\u0447\u0438\u0441\u0442\u043e\u043c\u0443 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u0456 \u0434\u0435\u0440\u0436\u0430\u0432\u043d\u043e\u0433\u043e \u0441\u0438\u043c\u0432\u043e\u043b\u0443 &#8211; \u0413\u0435\u0440\u0431\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u043f\u0440\u0438\u0443\u0440\u043e\u0447\u0435\u043d\u043e\u0433\u043e \u0434\u043e \u0414\u043d\u044f \u041a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0456\u0457. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0437\u0430\u0445\u043e\u0434\u0443 \u0437 \u0443\u0447\u043d\u044f\u043c\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0430 \u0437\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043a \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0437 \u041d\u0412\u0420 \u041f\u0430\u043d\u0447\u0435\u043d\u043a\u043e \u042e\u043b\u0456\u044f \u0410\u043d\u0430\u0442\u043e\u043b\u0456\u0457\u0432\u043d\u0430. \u0417\u0430\u043f\u0440\u043e\u0448\u0443\u0454\u043c\u043e \u0434\u043e \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u0434\u0443.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.youtube.com\/watch?v=Z2h-yiWcZK8\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11922 size-medium\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/21-300x190.jpg\" alt=\"\" width=\"300\" height=\"190\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/21-300x190.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/21-1024x649.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/21-768x487.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/21-150x95.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/06\/21.jpg 1041w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28.06.23 \u0443\u0447\u043d\u0456 \u043b\u0456\u0446\u0435\u044e \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0432 \u0443\u0440\u043e\u0447\u0438\u0441\u0442\u043e\u043c\u0443 \u0432\u0456\u0434\u043a\u0440\u0438\u0442\u0442\u0456 \u0434\u0435\u0440\u0436\u0430\u0432\u043d\u043e\u0433\u043e \u0441\u0438\u043c\u0432\u043e\u043b\u0443 &#8211; \u0413\u0435\u0440\u0431\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u043f\u0440\u0438\u0443\u0440\u043e\u0447\u0435\u043d\u043e\u0433\u043e \u0434\u043e \u0414\u043d\u044f \u041a\u043e\u043d\u0441\u0442\u0438\u0442\u0443\u0446\u0456\u0457. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0443 \u0437\u0430\u0445\u043e\u0434\u0443 \u0437 \u0443\u0447\u043d\u044f\u043c\u0438 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0430 \u0437\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043a \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0437 \u041d\u0412\u0420 \u041f\u0430\u043d\u0447\u0435\u043d\u043a\u043e \u042e\u043b\u0456\u044f \u0410\u043d\u0430\u0442\u043e\u043b\u0456\u0457\u0432\u043d\u0430. \u0417\u0430\u043f\u0440\u043e\u0448\u0443\u0454\u043c\u043e \u0434\u043e \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u0434\u0443.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11920","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11920"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11920"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11920\/revisions"}],"predecessor-version":[{"id":11923,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11920\/revisions\/11923"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11920"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11920"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11920"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}