{"id":11971,"date":"2023-10-11T18:25:12","date_gmt":"2023-10-11T16:25:12","guid":{"rendered":"http:\/\/skgym.in\/?p=11971"},"modified":"2023-10-11T18:25:12","modified_gmt":"2023-10-11T16:25:12","slug":"%d0%b1%d0%bb%d0%b0%d0%b3%d0%be%d0%b4%d1%96%d0%b9%d0%bd%d0%b8%d0%b9-%d1%8f%d1%80%d0%bc%d0%b0%d1%80%d0%be%d0%ba-%d0%ba%d0%be%d1%88%d1%82%d0%b8-%d0%bd%d0%b0-%d0%b7%d1%81%d1%83","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=11971","title":{"rendered":"\u0411\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u044f\u0440\u043c\u0430\u0440\u043e\u043a &#8211; \u043a\u043e\u0448\u0442\u0438 \u043d\u0430 \u0417\u0421\u0423!"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11972\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109-1536x1152.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-34-109.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11973\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725-1536x1152.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-18-725.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>11.10.2023 \u0432 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u044f\u0440\u043c\u0430\u0440\u043e\u043a \u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0417\u0421\u0423. \u0406\u0434\u0435\u044f \u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u044f\u0440\u043c\u0430\u0440\u043a\u0443 \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0430\u043c\u043e\u0432\u0440\u044f\u0434\u0443\u0432\u0430\u043d\u043d\u044e, \u0414\u043e\u043c\u0430\u0448\u043d\u044e \u0432\u0438\u043f\u0456\u0447\u043a\u0443 \u043e\u0445\u043e\u0447\u0435 \u0440\u043e\u0437\u043a\u0443\u043f\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u0456\u0442\u0438, \u0430 \u0439 \u0432\u0447\u0438\u0442\u0435\u043b\u0456. \u0429\u0438\u0440\u043e \u0434\u044f\u043a\u0443\u044e\u0454\u043c\u043e \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0443\u0441\u0456\u043c \u0431\u0430\u0442\u044c\u043a\u0430\u043c, \u044f\u043a\u0456 \u0456\u0437 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0434\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u043e\u0433\u043e \u044f\u0440\u043c\u0430\u0440\u043a\u0443. \u0420\u043e\u0431\u0438\u043c\u043e \u0432\u0441\u0435, \u0449\u043e \u043c\u043e\u0436\u0435\u043c\u043e \u0440\u0430\u0437\u043e\u043c, \u0434\u043b\u044f \u043d\u0430\u0448\u043e\u0457 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0438.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-14-098.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11974\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-14-098-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-14-098-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-14-098-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-14-098-1152x1536.jpg 1152w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-14-098-113x150.jpg 113w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-14-098.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/td>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-11975\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488-300x150.jpg\" alt=\"\" width=\"300\" height=\"150\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488-300x150.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488-1024x512.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488-768x384.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488-1536x768.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488-150x75.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/10\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-10-11_19-19-26-488.jpg 2000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>11.10.2023 \u0432 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u044f\u0440\u043c\u0430\u0440\u043e\u043a \u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0417\u0421\u0423. \u0406\u0434\u0435\u044f \u0442\u0430 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u044f\u0440\u043c\u0430\u0440\u043a\u0443 \u043d\u0430\u043b\u0435\u0436\u0438\u0442\u044c \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0430\u043c\u043e\u0432\u0440\u044f\u0434\u0443\u0432\u0430\u043d\u043d\u044e, \u0414\u043e\u043c\u0430\u0448\u043d\u044e \u0432\u0438\u043f\u0456\u0447\u043a\u0443 \u043e\u0445\u043e\u0447\u0435 \u0440\u043e\u0437\u043a\u0443\u043f\u043e\u0432\u0443\u0432\u0430\u043b\u0438 \u043d\u0435 \u0442\u0456\u043b\u044c\u043a\u0438 \u0434\u0456\u0442\u0438, \u0430 \u0439 \u0432\u0447\u0438\u0442\u0435\u043b\u0456. \u0429\u0438\u0440\u043e \u0434\u044f\u043a\u0443\u044e\u0454\u043c\u043e \u0437\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u0456\u0441\u0442\u044c \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0443\u0441\u0456\u043c \u0431\u0430\u0442\u044c\u043a\u0430\u043c, \u044f\u043a\u0456 \u0456\u0437 \u043d\u0430\u0442\u0445\u043d\u0435\u043d\u043d\u044f\u043c \u0434\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0434\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u043e\u0433\u043e <a href=\"https:\/\/skgym.in\/?p=11971\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-11971","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11971"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11971"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11971\/revisions"}],"predecessor-version":[{"id":11976,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/11971\/revisions\/11976"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}