{"id":12012,"date":"2023-11-08T15:30:07","date_gmt":"2023-11-08T13:30:07","guid":{"rendered":"http:\/\/skgym.in\/?p=12012"},"modified":"2023-11-08T19:34:41","modified_gmt":"2023-11-08T17:34:41","slug":"%d0%bb%d1%96%d0%bd%d1%96%d0%b9%d0%ba%d0%b0-%d1%80%d0%b5%d0%ba%d0%b2%d1%96%d1%94%d0%bc","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12012","title":{"rendered":"\u041b\u0456\u043d\u0456\u0439\u043a\u0430-\u0440\u0435\u043a\u0432\u0456\u0454\u043c"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12013\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n-300x139.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n-1024x473.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n-768x355.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n-1536x710.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n-150x69.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399061812_811250854340894_8260870526306856563_n.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0423\u043a\u0430\u0437\u0443 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0437\u0430 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0443 \u043c\u0443\u0436\u043d\u0456\u0441\u0442\u044c \u0456 \u0433\u0435\u0440\u043e\u0457\u0437\u043c, \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u0456 \u0443 \u0437\u0430\u0445\u0438\u0441\u0442\u0456 \u0434\u0435\u0440\u0436\u0430\u0432\u043d\u043e\u0433\u043e \u0441\u0443\u0432\u0435\u0440\u0435\u043d\u0456\u0442\u0435\u0442\u0443 \u0442\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u0446\u0456\u043b\u0456\u0441\u043d\u043e\u0441\u0442\u0456 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u043e\u0440\u0434\u0435\u043d\u043e\u043c \u00ab\u0417\u0430 \u043c\u0443\u0436\u043d\u0456\u0441\u0442\u044c\u00bb \u0406\u0406\u0406 \u0441\u0442\u0443\u043f\u0435\u043d\u044f (\u043f\u043e\u0441\u043c\u0435\u0440\u0442\u043d\u043e) \u0443\u0434\u043e\u0441\u0442\u043e\u0457\u043b\u0438 \u043c\u0435\u0448\u043a\u0430\u043d\u0446\u044f \u043d\u0430\u0448\u043e\u0433\u043e \u0441\u0435\u043b\u0430 \u0412\u043e\u043b\u043e\u0434\u0438\u043c\u0438\u0440\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u043e\u0432\u0438\u0447\u0430 \u0426\u0456\u0446\u0456\u043d\u043e\u0432\u0441\u044c\u043a\u043e\u0433\u043e<br \/>\n8.11.23, \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0432\u043d\u0456\u0439\u043a\u0438- \u0440\u0435\u043a\u0432\u0456\u0454\u043c\u0443 \u043d\u0430\u0433\u043e\u0440\u043e\u0434\u0443 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0430 \u043c\u0430\u043c\u0430 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u043a\u0430.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399643876_811284337670879_1051300921114354402_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12017\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399643876_811284337670879_1051300921114354402_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399643876_811284337670879_1051300921114354402_n-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399643876_811284337670879_1051300921114354402_n-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399643876_811284337670879_1051300921114354402_n-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399643876_811284337670879_1051300921114354402_n-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/399643876_811284337670879_1051300921114354402_n.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<td style=\"width: 50%; text-align: center;\"><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/398981039_811284311004215_2787468311373567394_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-12019\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/398981039_811284311004215_2787468311373567394_n-300x271.jpg\" alt=\"\" width=\"300\" height=\"271\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/398981039_811284311004215_2787468311373567394_n-300x271.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/398981039_811284311004215_2787468311373567394_n-1024x925.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/398981039_811284311004215_2787468311373567394_n-768x694.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/398981039_811284311004215_2787468311373567394_n-150x136.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/11\/398981039_811284311004215_2787468311373567394_n.jpg 1059w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0456\u0434\u043f\u043e\u0432\u0456\u0434\u043d\u043e \u0434\u043e \u0423\u043a\u0430\u0437\u0443 \u041f\u0440\u0435\u0437\u0438\u0434\u0435\u043d\u0442\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0437\u0430 \u043e\u0441\u043e\u0431\u0438\u0441\u0442\u0443 \u043c\u0443\u0436\u043d\u0456\u0441\u0442\u044c \u0456 \u0433\u0435\u0440\u043e\u0457\u0437\u043c, \u0432\u0438\u044f\u0432\u043b\u0435\u043d\u0456 \u0443 \u0437\u0430\u0445\u0438\u0441\u0442\u0456 \u0434\u0435\u0440\u0436\u0430\u0432\u043d\u043e\u0433\u043e \u0441\u0443\u0432\u0435\u0440\u0435\u043d\u0456\u0442\u0435\u0442\u0443 \u0442\u0430 \u0442\u0435\u0440\u0438\u0442\u043e\u0440\u0456\u0430\u043b\u044c\u043d\u043e\u0457 \u0446\u0456\u043b\u0456\u0441\u043d\u043e\u0441\u0442\u0456 \u0423\u043a\u0440\u0430\u0457\u043d\u0438, \u043e\u0440\u0434\u0435\u043d\u043e\u043c \u00ab\u0417\u0430 \u043c\u0443\u0436\u043d\u0456\u0441\u0442\u044c\u00bb \u0406\u0406\u0406 \u0441\u0442\u0443\u043f\u0435\u043d\u044f (\u043f\u043e\u0441\u043c\u0435\u0440\u0442\u043d\u043e) \u0443\u0434\u043e\u0441\u0442\u043e\u0457\u043b\u0438 \u043c\u0435\u0448\u043a\u0430\u043d\u0446\u044f \u043d\u0430\u0448\u043e\u0433\u043e \u0441\u0435\u043b\u0430 \u0412\u043e\u043b\u043e\u0434\u0438\u043c\u0438\u0440\u0430 \u0412\u0430\u043b\u0435\u043d\u0442\u0438\u043d\u043e\u0432\u0438\u0447\u0430 \u0426\u0456\u0446\u0456\u043d\u043e\u0432\u0441\u044c\u043a\u043e\u0433\u043e 8.11.23, \u043f\u0456\u0434 \u0447\u0430\u0441 \u043b\u0432\u043d\u0456\u0439\u043a\u0438- \u0440\u0435\u043a\u0432\u0456\u0454\u043c\u0443 \u043d\u0430\u0433\u043e\u0440\u043e\u0434\u0443 \u043e\u0442\u0440\u0438\u043c\u0430\u043b\u0430 \u043c\u0430\u043c\u0430 <a href=\"https:\/\/skgym.in\/?p=12012\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12012","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12012"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12012"}],"version-history":[{"count":3,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12012\/revisions"}],"predecessor-version":[{"id":12020,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12012\/revisions\/12020"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12012"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12012"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12012"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}