{"id":12033,"date":"2023-12-09T15:38:10","date_gmt":"2023-12-09T13:38:10","guid":{"rendered":"http:\/\/skgym.in\/?p=12033"},"modified":"2023-12-09T15:38:10","modified_gmt":"2023-12-09T13:38:10","slug":"%d0%b4%d0%be-%d0%b4%d0%bd%d1%8f-%d0%b7%d0%b1%d1%80%d0%be%d0%b9%d0%bd%d0%b8%d1%85-%d1%81%d0%b8%d0%bb-%d1%83%d0%ba%d1%80%d0%b0%d1%97%d0%bd%d0%b8-4","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12033","title":{"rendered":"\u0414\u043e \u0414\u043d\u044f \u0417\u0431\u0440\u043e\u0439\u043d\u0438\u0445 \u0421\u0438\u043b \u0423\u043a\u0440\u0430\u0457\u043d\u0438"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12034\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-43-296-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-43-296-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-43-296-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-43-296-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-43-296-1536x1152.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-43-296-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-43-296.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0417 \u043d\u0430\u0433\u043e\u0434\u0438 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0414\u043d\u044f \u0417\u0431\u0440\u043e\u0439\u043d\u0438\u0445 \u0441\u0438\u043b \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0432 \u043b\u0456\u0446\u0435\u0457 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0437\u0430\u0445\u043e\u0434\u0438: &#8220;\u0417\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0443,\u0437\u0430 \u0432\u043e\u043b\u044e, \u0437\u0430 \u0447\u0435\u0441\u0442\u044c, \u0437\u0430 \u0441\u043b\u0430\u0432\u0443, \u0439 \u0437\u0430 \u043d\u0430\u0440\u043e\u0434&#8221;, \u0432\u0456\u043a\u0442\u043e\u0440\u0438\u043d\u0430&#8221;\u041c\u0443\u0436\u043d\u0456\u0441\u0442\u044c \u0456 \u0432\u0456\u0434\u0432\u0430\u0433\u0430 \u043a\u0440\u0456\u0437\u044c \u0432\u0456\u043a\u0438&#8221;, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0432\u0438\u0445\u043e\u0432\u0430\u043d\u043d\u044f \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u0445 \u043f\u0430\u0442\u0440\u0456\u043e\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u043e\u0447\u0443\u0442\u0442\u0456\u0432, \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0433\u0440\u043e\u043c\u0430\u0434\u044f\u043d\u0441\u044c\u043a\u043e\u0457 \u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0454\u0434\u0438\u043d\u043e\u0457 \u0446\u0456\u043b\u0456\u0441\u043d\u043e\u0457 \u0434\u0435\u0440\u0436\u0430\u0432\u0438 \u0442\u0430 \u0437\u0430\u0445\u0438\u0441\u0442\u0443 \u0457\u0457 \u043a\u043e\u0440\u0434\u043e\u043d\u0456\u0432.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12035\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-40-620-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-40-620-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-40-620-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-40-620-150x112.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-40-620.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12036\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-42-125-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-42-125-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-42-125-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-42-125-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-42-125-1536x1152.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-42-125-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-42-125.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12037\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-38-418-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-38-418-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-38-418-112x150.jpg 112w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-09_15-29-38-418.jpg 640w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417 \u043d\u0430\u0433\u043e\u0434\u0438 \u0432\u0456\u0434\u0437\u043d\u0430\u0447\u0435\u043d\u043d\u044f \u0414\u043d\u044f \u0417\u0431\u0440\u043e\u0439\u043d\u0438\u0445 \u0441\u0438\u043b \u0423\u043a\u0440\u0430\u0457\u043d\u0438 \u0432 \u043b\u0456\u0446\u0435\u0457 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0437\u0430\u0445\u043e\u0434\u0438: &#8220;\u0417\u0430 \u0423\u043a\u0440\u0430\u0457\u043d\u0443,\u0437\u0430 \u0432\u043e\u043b\u044e, \u0437\u0430 \u0447\u0435\u0441\u0442\u044c, \u0437\u0430 \u0441\u043b\u0430\u0432\u0443, \u0439 \u0437\u0430 \u043d\u0430\u0440\u043e\u0434&#8221;, \u0432\u0456\u043a\u0442\u043e\u0440\u0438\u043d\u0430&#8221;\u041c\u0443\u0436\u043d\u0456\u0441\u0442\u044c \u0456 \u0432\u0456\u0434\u0432\u0430\u0433\u0430 \u043a\u0440\u0456\u0437\u044c \u0432\u0456\u043a\u0438&#8221;, \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0432\u0438\u0445\u043e\u0432\u0430\u043d\u043d\u044f \u0433\u043b\u0438\u0431\u043e\u043a\u0438\u0445 \u043f\u0430\u0442\u0440\u0456\u043e\u0442\u0438\u0447\u043d\u0438\u0445 \u043f\u043e\u0447\u0443\u0442\u0442\u0456\u0432, \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0457 \u0433\u0440\u043e\u043c\u0430\u0434\u044f\u043d\u0441\u044c\u043a\u043e\u0457 \u043f\u043e\u0437\u0438\u0446\u0456\u0457 \u0449\u043e\u0434\u043e \u0454\u0434\u0438\u043d\u043e\u0457 \u0446\u0456\u043b\u0456\u0441\u043d\u043e\u0457 \u0434\u0435\u0440\u0436\u0430\u0432\u0438 <a href=\"https:\/\/skgym.in\/?p=12033\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12033","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12033"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12033"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12033\/revisions"}],"predecessor-version":[{"id":12038,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12033\/revisions\/12038"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}