{"id":12041,"date":"2023-12-19T20:10:21","date_gmt":"2023-12-19T18:10:21","guid":{"rendered":"http:\/\/skgym.in\/?p=12041"},"modified":"2023-12-21T20:20:25","modified_gmt":"2023-12-21T18:20:25","slug":"%d1%96%d1%96-%d0%b5%d1%82%d0%b0%d0%bf-%d0%b2%d1%81%d0%b5%d1%83%d0%ba%d1%80%d0%b0%d1%97%d0%bd%d1%81%d1%8c%d0%ba%d0%be%d1%97-%d1%83%d1%87%d0%bd%d1%96%d0%b2%d1%81%d1%8c%d0%ba%d0%be%d1%97-%d0%be%d0%bb","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12041","title":{"rendered":"\u0406\u0406 \u0435\u0442\u0430\u043f \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u0457 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0438 \u0437 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12042\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-21_20-08-17-890-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-21_20-08-17-890-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-21_20-08-17-890-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-21_20-08-17-890-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-21_20-08-17-890.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12043\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-43-452-300x226.jpg\" alt=\"\" width=\"300\" height=\"226\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-43-452-300x226.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-43-452-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-43-452.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>19.12.23 \u0443 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0406\u0406 \u0435\u0442\u0430\u043f \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u0457 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0438 \u0437 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438. \u0414\u043e \u0443\u0447\u0430\u0441\u0442\u0456 \u0431\u0443\u043b\u0438 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456 \u043a\u0440\u0430\u0449\u0456 \u0437\u043d\u0430\u0432\u0446\u0456 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438 \u0437 6 &#8211; 11 \u043a\u043b\u0430\u0441\u0456\u0432.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12044\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-46-137-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-46-137-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-46-137-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-46-137-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-46-137.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12045\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-53-740-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-53-740-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-53-740-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-53-740-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/12\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2023-12-20_18-13-53-740.jpg 854w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>19.12.23 \u0443 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0406\u0406 \u0435\u0442\u0430\u043f \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u0457 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0438 \u0437 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438. \u0414\u043e \u0443\u0447\u0430\u0441\u0442\u0456 \u0431\u0443\u043b\u0438 \u0437\u0430\u043b\u0443\u0447\u0435\u043d\u0456 \u043a\u0440\u0430\u0449\u0456 \u0437\u043d\u0430\u0432\u0446\u0456 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438 \u0437 6 &#8211; 11 \u043a\u043b\u0430\u0441\u0456\u0432.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12041","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12041"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12041"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12041\/revisions"}],"predecessor-version":[{"id":12046,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12041\/revisions\/12046"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}