{"id":12067,"date":"2024-01-05T12:33:12","date_gmt":"2024-01-05T10:33:12","guid":{"rendered":"http:\/\/skgym.in\/?p=12067"},"modified":"2024-01-08T12:47:30","modified_gmt":"2024-01-08T10:47:30","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d1%87%d0%bd%d0%b8%d0%b9-%d1%82%d0%b8%d0%b6%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b2-%d0%bb%d1%96%d1%86%d0%b5%d1%97","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12067","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0439 \u0442\u0438\u0436\u0434\u0435\u043d\u044c \u0432 \u043b\u0456\u0446\u0435\u0457"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12072\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2-300x209.jpg\" alt=\"\" width=\"300\" height=\"209\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2-300x209.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2-150x105.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2.jpg 624w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>\u0417 08.01. \u043f\u043e 12.01.24 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u043e\u0433\u043e\u043b\u043e\u0448\u0435\u043d\u043e \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0439 \u0422\u0438\u0436\u0434\u0435\u043d\u044c. \u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0422\u0438\u0436\u043d\u044f \u0431\u0443\u0434\u0443\u0442\u044c \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0456 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0445 \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u043d\u044c \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0456 \u043d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f (12.01.24) &#8211; \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0417 08.01. \u043f\u043e 12.01.24 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u043e\u0433\u043e\u043b\u043e\u0448\u0435\u043d\u043e \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0439 \u0422\u0438\u0436\u0434\u0435\u043d\u044c. \u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u0422\u0438\u0436\u043d\u044f \u0431\u0443\u0434\u0443\u0442\u044c \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u0456 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0445 \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u043d\u044c \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0456 \u043d\u0430 \u0437\u0430\u0432\u0435\u0440\u0448\u0435\u043d\u043d\u044f (12.01.24) &#8211; \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12067","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12067"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12067"}],"version-history":[{"count":2,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12067\/revisions"}],"predecessor-version":[{"id":12073,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12067\/revisions\/12073"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12067"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12067"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12067"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}