{"id":12102,"date":"2024-01-12T12:55:07","date_gmt":"2024-01-12T10:55:07","guid":{"rendered":"http:\/\/skgym.in\/?p=12102"},"modified":"2024-01-12T13:09:15","modified_gmt":"2024-01-12T11:09:15","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-%d0%bb%d1%96%d1%86%d0%b5%d1%8e-5","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12102","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12101\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-36-35-255-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-36-35-255-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-36-35-255-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-36-35-255-768x577.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-36-35-255-1536x1154.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-36-35-255-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-36-35-255.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12103\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-23-535-300x234.jpg\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-23-535-300x234.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-23-535-150x117.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-23-535.jpg 736w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>12.01.24 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u0442\u0430 \u041f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0454\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438<\/p>\n<p><a href=\"http:\/\/skgym.in\/?page_id=290\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12065\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-297x300.jpg\" alt=\"\" width=\"97\" height=\"98\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-297x300.jpg 297w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-150x150.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-148x150.jpg 148w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1.jpg 383w\" sizes=\"(max-width: 97px) 100vw, 97px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12106\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-43-11-236-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-43-11-236-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-43-11-236-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-43-11-236-768x577.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-43-11-236-1536x1154.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-43-11-236-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-43-11-236.jpg 1800w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12105\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-49-342-300x194.jpg\" alt=\"\" width=\"300\" height=\"194\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-49-342-300x194.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-49-342-150x97.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2024-01-12_12-35-49-342.jpg 736w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>12.01.24 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u0442\u0430 \u041f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0454\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438 &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12102","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12102"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12102"}],"version-history":[{"count":2,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12102\/revisions"}],"predecessor-version":[{"id":12112,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12102\/revisions\/12112"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}