{"id":12268,"date":"2024-04-06T15:56:48","date_gmt":"2024-04-06T13:56:48","guid":{"rendered":"http:\/\/skgym.in\/?p=12268"},"modified":"2024-09-05T19:44:36","modified_gmt":"2024-09-05T17:44:36","slug":"%d0%b2%d1%96%d1%82%d0%b0%d1%94%d0%bc%d0%be-%d0%ba%d0%be%d0%bc%d0%b0%d0%bd%d0%b4%d1%83-%d1%81%d1%82%d0%b0%d1%80%d0%be%d0%ba%d0%be%d1%82%d0%b5%d0%bb%d1%8c%d0%bd%d1%8f%d0%bd%d1%81%d1%8c%d0%ba%d0%be%d0%b3","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12268","title":{"rendered":"\u0417\u043c\u0430\u0433\u0430\u043d\u044c \u0437 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443 \u0441\u0435\u0440\u0435\u0434 \u0434\u0456\u0432\u0447\u0430\u0442"},"content":{"rendered":"<p>\u0412\u0456\u0442\u0430\u0454\u043c\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0437 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u043e\u044e \u0443 \u0406\u0406\u0406 (\u0440\u0430\u0439\u043e\u043d\u043d\u043e\u043c\u0443) \u0435\u0442\u0430\u043f\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u044c \u0437 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443 \u0441\u0435\u0440\u0435\u0434 \u0434\u0456\u0432\u0447\u0430\u0442 &#8220;\u041f\u043b\u0456\u0447-\u043e-\u043f\u043b\u0456\u0447 \u0432\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0456 \u0448\u043a\u0456\u043b\u044c\u043d\u0456 \u043b\u0456\u0433\u0438&#8221; (\u0406\u0406 \u043c\u0456\u0441\u0446\u0435). \u0414\u044f\u043a\u0443\u0454\u043c\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0443 \u0410\u0440\u0442\u0435\u043c\u0447\u0443\u043a \u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0456 \u0437\u0430 \u0433\u0430\u0440\u043d\u0443 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0443\u0447\u043d\u0456\u0432. \u0411\u0430\u0436\u0430\u0454\u043c\u043e \u0443\u0441\u043f\u0456\u0445\u0456\u0432 \u0442\u0430 \u043d\u043e\u0432\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c!<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12274\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432912761_911110651021580_7138409624243435585_n-1-300x273.jpg\" alt=\"\" width=\"300\" height=\"273\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432912761_911110651021580_7138409624243435585_n-1-300x273.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432912761_911110651021580_7138409624243435585_n-1-150x136.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432912761_911110651021580_7138409624243435585_n-1.jpg 492w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12270\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432930794_911110951021550_8076179855045764422_n-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432930794_911110951021550_8076179855045764422_n-300x224.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432930794_911110951021550_8076179855045764422_n-1024x766.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432930794_911110951021550_8076179855045764422_n-768x575.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432930794_911110951021550_8076179855045764422_n-1536x1149.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432930794_911110951021550_8076179855045764422_n-150x112.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432930794_911110951021550_8076179855045764422_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12271\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432952192_911110664354912_1491103415448344881_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432952192_911110664354912_1491103415448344881_n-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432952192_911110664354912_1491103415448344881_n-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432952192_911110664354912_1491103415448344881_n-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432952192_911110664354912_1491103415448344881_n-1536x1152.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432952192_911110664354912_1491103415448344881_n-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/432952192_911110664354912_1491103415448344881_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12272\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/434771453_911111081021537_6048671245199286033_n-300x224.jpg\" alt=\"\" width=\"300\" height=\"224\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/434771453_911111081021537_6048671245199286033_n-300x224.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/434771453_911111081021537_6048671245199286033_n-1024x766.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/434771453_911111081021537_6048671245199286033_n-768x575.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/434771453_911111081021537_6048671245199286033_n-1536x1149.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/434771453_911111081021537_6048671245199286033_n-150x112.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/04\/434771453_911111081021537_6048671245199286033_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0456\u0442\u0430\u0454\u043c\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e \u0437 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u043e\u044e \u0443 \u0406\u0406\u0406 (\u0440\u0430\u0439\u043e\u043d\u043d\u043e\u043c\u0443) \u0435\u0442\u0430\u043f\u0456 \u0437\u043c\u0430\u0433\u0430\u043d\u044c \u0437 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443 \u0441\u0435\u0440\u0435\u0434 \u0434\u0456\u0432\u0447\u0430\u0442 &#8220;\u041f\u043b\u0456\u0447-\u043e-\u043f\u043b\u0456\u0447 \u0432\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u0456 \u0448\u043a\u0456\u043b\u044c\u043d\u0456 \u043b\u0456\u0433\u0438&#8221; (\u0406\u0406 \u043c\u0456\u0441\u0446\u0435). \u0414\u044f\u043a\u0443\u0454\u043c\u043e \u0442\u0440\u0435\u043d\u0435\u0440\u0443 \u0410\u0440\u0442\u0435\u043c\u0447\u0443\u043a \u041e\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440\u0456 \u0437\u0430 \u0433\u0430\u0440\u043d\u0443 \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0443 \u0443\u0447\u043d\u0456\u0432. \u0411\u0430\u0436\u0430\u0454\u043c\u043e \u0443\u0441\u043f\u0456\u0445\u0456\u0432 \u0442\u0430 \u043d\u043e\u0432\u0438\u0445 \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c!<\/p>\n","protected":false},"author":3,"featured_media":12270,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12268","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12268"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12268"}],"version-history":[{"count":3,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12268\/revisions"}],"predecessor-version":[{"id":12397,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12268\/revisions\/12397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/12270"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12268"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12268"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12268"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}