{"id":12642,"date":"2024-10-03T18:50:28","date_gmt":"2024-10-03T16:50:28","guid":{"rendered":"https:\/\/skgym.in\/?p=12642"},"modified":"2024-10-03T18:50:28","modified_gmt":"2024-10-03T16:50:28","slug":"%d0%be%d1%81%d1%96%d0%bd%d0%bd%d1%96%d0%b9-%d0%b1%d0%bb%d0%b0%d0%b3%d0%be%d0%b4%d1%96%d0%b9%d0%bd%d0%b8%d0%b9-%d1%8f%d1%80%d0%bc%d0%b0%d1%80%d0%be%d0%ba","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12642","title":{"rendered":"\u041e\u0441\u0456\u043d\u043d\u0456\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u044f\u0440\u043c\u0430\u0440\u043e\u043a"},"content":{"rendered":"<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12643\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461880765_1042838504515460_3849103565535722085_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" 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size-medium wp-image-12644\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n-300x300.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n-1024x1024.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n-150x150.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n-768x768.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n-1536x1536.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n-270x270.jpg 270w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/10\/461988579_1042838404515470_3796485259276767042_n.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>03.10.24 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u043e\u0441\u0456\u043d\u043d\u0456\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u044f\u0440\u043c\u0430\u0440\u043e\u043a \u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0417\u0421\u0423. \u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0445 \u044f\u0440\u043c\u0430\u0440\u043a\u0456\u0432 \u0432\u0436\u0435 \u0441\u0442\u0430\u043b\u043e \u0433\u0430\u0440\u043d\u043e\u044e \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0454\u044e \u0434\u043b\u044f \u043d\u0430\u0448\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e. \u0406\u043d\u0456\u0446\u0456\u0430\u0442\u043e\u0440\u0430\u043c\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0433\u043e \u0437\u0430\u0445\u043e\u0434\u0443 \u0454 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u0435 \u0441\u0430\u043c\u043e\u0432\u0440\u044f\u0434\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0434\u043e \u044f\u0440\u043c\u0430\u0440\u043a\u0443 \u0434\u0456\u0442\u0438, \u0432\u0447\u0438\u0442\u0435\u043b\u0456, \u0431\u0430\u0442\u044c\u043a\u0438, \u0441\u043f\u0456\u0432\u0440\u043e\u0431\u0456\u0442\u043d\u0438\u043a\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417\u0456\u0431\u0440\u0430\u043d\u0456 \u043a\u043e\u0448\u0442\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0437\u0430\u043a\u0443\u043f\u0456\u0432\u043b\u044e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 \u0437\u0430\u0441\u043e\u0431\u0456\u0432 \u0434\u043b\u044f \u043d\u0430\u0448\u0438\u0445 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u043a\u0456\u0432 \u0456 \u0437\u0430\u0445\u0438\u0441\u043d\u0438\u0446\u044c. \u041d\u0430\u0448\u0430 \u0441\u0438\u043b\u0430 \u2013 \u0432 \u0454\u0434\u043d\u043e\u0441\u0442\u0456 \u0442\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u0446\u0456! \u0420\u0430\u0437\u043e\u043c \u0434\u043e \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0438!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>03.10.24 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u043e\u0441\u0456\u043d\u043d\u0456\u0439 \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0439 \u044f\u0440\u043c\u0430\u0440\u043e\u043a \u043d\u0430 \u043f\u0456\u0434\u0442\u0440\u0438\u043c\u043a\u0443 \u0417\u0421\u0423. \u041f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0431\u043b\u0430\u0433\u043e\u0434\u0456\u0439\u043d\u0438\u0445 \u044f\u0440\u043c\u0430\u0440\u043a\u0456\u0432 \u0432\u0436\u0435 \u0441\u0442\u0430\u043b\u043e \u0433\u0430\u0440\u043d\u043e\u044e \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0454\u044e \u0434\u043b\u044f \u043d\u0430\u0448\u043e\u0433\u043e \u043b\u0456\u0446\u0435\u044e. \u0406\u043d\u0456\u0446\u0456\u0430\u0442\u043e\u0440\u0430\u043c\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0442\u0430\u043a\u043e\u0433\u043e \u0437\u0430\u0445\u043e\u0434\u0443 \u0454 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u0435 \u0441\u0430\u043c\u043e\u0432\u0440\u044f\u0434\u0443\u0432\u0430\u043d\u043d\u044f. \u0414\u043e\u043b\u0443\u0447\u0438\u043b\u0438\u0441\u044c \u0434\u043e \u044f\u0440\u043c\u0430\u0440\u043a\u0443 \u0434\u0456\u0442\u0438, \u0432\u0447\u0438\u0442\u0435\u043b\u0456, \u0431\u0430\u0442\u044c\u043a\u0438, \u0441\u043f\u0456\u0432\u0440\u043e\u0431\u0456\u0442\u043d\u0438\u043a\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417\u0456\u0431\u0440\u0430\u043d\u0456 \u043a\u043e\u0448\u0442\u0438 \u0431\u0443\u0434\u0443\u0442\u044c \u0441\u043f\u0440\u044f\u043c\u043e\u0432\u0430\u043d\u0456 \u043d\u0430 \u0437\u0430\u043a\u0443\u043f\u0456\u0432\u043b\u044e \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u0438\u0445 <a href=\"https:\/\/skgym.in\/?p=12642\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":12645,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-12642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12642"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12642"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12642\/revisions"}],"predecessor-version":[{"id":12646,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12642\/revisions\/12646"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/12645"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}