{"id":12763,"date":"2025-01-02T13:55:53","date_gmt":"2025-01-02T11:55:53","guid":{"rendered":"http:\/\/skgym.in\/?p=12763"},"modified":"2025-01-02T13:55:53","modified_gmt":"2025-01-02T11:55:53","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d1%87%d0%bd%d0%b8%d0%b9-%d1%82%d0%b8%d0%b6%d0%b4%d0%b5%d0%bd%d1%8c-4","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12763","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0439 \u0422\u0438\u0436\u0434\u0435\u043d\u044c"},"content":{"rendered":"<p>02.12.25 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0447\u043e-\u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0456 \u0442\u0430 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0435\u043d\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u044f\u043a\u043e\u0441\u0442\u0456 \u043e\u0441\u0432\u0456\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u0456\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0442\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0437 \u043e\u0431\u0434\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0443\u0447\u043d\u044f\u043c\u0438. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u0456, \u0449\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0442\u0430\u043a\u043e\u0457 \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u0441\u0442\u0430\u043d\u0435 \u0449\u0435 \u0432\u0438\u0449\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u043e\u0441\u0432\u0456\u0442\u043d\u0456\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c \u043d\u0430\u0448\u0438\u0445 \u0443\u0447\u043d\u0456\u0432.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12764\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-01-02_13-46-22-640-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-01-02_13-46-22-640-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-01-02_13-46-22-640-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-01-02_13-46-22-640-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-01-02_13-46-22-640-1536x1153.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-01-02_13-46-22-640-360x270.jpg 360w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-01-02_13-46-22-640.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>02.12.25 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0447\u043e-\u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443, \u043d\u0430 \u044f\u043a\u043e\u043c\u0443 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u0442\u0456 \u0442\u0430 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0435\u043d\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0456\u0434\u0432\u0438\u0449\u0435\u043d\u043d\u044f \u044f\u043a\u043e\u0441\u0442\u0456 \u043e\u0441\u0432\u0456\u0442\u0438 \u0447\u0435\u0440\u0435\u0437 \u0456\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439\u043d\u0456 \u043c\u0435\u0442\u043e\u0434\u0438\u043a\u0438 \u0442\u0430 \u0440\u043e\u0431\u043e\u0442\u0443 \u0437 \u043e\u0431\u0434\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u043c\u0438 \u0443\u0447\u043d\u044f\u043c\u0438. \u041f\u0435\u0440\u0435\u043a\u043e\u043d\u0430\u043d\u0456, \u0449\u043e \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u043e\u043c \u0442\u0430\u043a\u043e\u0457 \u0441\u043f\u0456\u043b\u044c\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u0441\u0442\u0430\u043d\u0435 \u0449\u0435 \u0432\u0438\u0449\u0438\u0439 \u0440\u0456\u0432\u0435\u043d\u044c \u043e\u0441\u0432\u0456\u0442\u043d\u0456\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c \u043d\u0430\u0448\u0438\u0445 \u0443\u0447\u043d\u0456\u0432.<\/p>\n","protected":false},"author":3,"featured_media":12765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-12763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12763"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12763"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12763\/revisions"}],"predecessor-version":[{"id":12766,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12763\/revisions\/12766"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/12765"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}