{"id":12779,"date":"2025-01-06T18:33:31","date_gmt":"2025-01-06T16:33:31","guid":{"rendered":"http:\/\/skgym.in\/?p=12779"},"modified":"2025-01-06T18:38:30","modified_gmt":"2025-01-06T16:38:30","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-3","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12779","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438"},"content":{"rendered":"<p>06.01.25 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u0442\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0454\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438<\/p>\n<p><a href=\"https:\/\/docs.google.com\/presentation\/d\/1Df6nuhf2qGZmrwOSCZOG94GlWSEzfoOz\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11666\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2.jpg\" alt=\"\" width=\"52\" height=\"52\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-2-150x150.jpg 150w\" sizes=\"(max-width: 52px) 100vw, 52px\" \/><\/a> <a href=\"https:\/\/docs.google.com\/document\/d\/10RlFcB3Ic1aH4qhlKUE60uRuZ1lApIGI\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"74\" height=\"53\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 74px) 100vw, 74px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12780\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472324010_1117528287046481_242734210959495199_n-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472324010_1117528287046481_242734210959495199_n-300x139.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472324010_1117528287046481_242734210959495199_n-1024x473.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472324010_1117528287046481_242734210959495199_n-768x355.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472324010_1117528287046481_242734210959495199_n-1536x710.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472324010_1117528287046481_242734210959495199_n-2048x946.jpg 2048w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472324010_1117528287046481_242734210959495199_n-360x166.jpg 360w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12781\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472247737_1117528027046507_3642696787725497685_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472247737_1117528027046507_3642696787725497685_n-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472247737_1117528027046507_3642696787725497685_n-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472247737_1117528027046507_3642696787725497685_n-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472247737_1117528027046507_3642696787725497685_n-1536x1153.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472247737_1117528027046507_3642696787725497685_n-360x270.jpg 360w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/01\/472247737_1117528027046507_3642696787725497685_n.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>06.01.25 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u0442\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0454\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438<\/p>\n","protected":false},"author":3,"featured_media":12782,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12779"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12779"}],"version-history":[{"count":2,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12779\/revisions"}],"predecessor-version":[{"id":12784,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12779\/revisions\/12784"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/12782"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}