{"id":12951,"date":"2025-06-10T15:34:13","date_gmt":"2025-06-10T13:34:13","guid":{"rendered":"https:\/\/skgym.in\/?p=12951"},"modified":"2025-06-10T15:55:15","modified_gmt":"2025-06-10T13:55:15","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-4","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=12951","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438"},"content":{"rendered":"<p>06.06.25 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0441\u0438\u043b\u0456\u0443\u043c\u0443. \u0417 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u043f\u0435\u0434\u0440\u0430\u0434\u0438 \u0442\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0454\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438<\/p>\n<p><a href=\"https:\/\/docs.google.com\/presentation\/d\/1XYBsP5rKUmv_SAvU3lhlRqslKssC0uDM\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12158\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png\" alt=\"\" width=\"55\" height=\"55\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png 225w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-150x150.png 150w\" sizes=\"(max-width: 55px) 100vw, 55px\" \/><\/a>,<a href=\"https:\/\/docs.google.com\/document\/d\/1yP2dTIjM7YJbkxRUgz-UQbLKP6WFgQs_\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"76\" height=\"54\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 76px) 100vw, 76px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; 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text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12954\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-37-977-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-37-977-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-37-977-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-37-977-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-37-977-1536x1153.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-37-977-360x270.jpg 360w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-37-977.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12955\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-38-440-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-38-440-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-38-440-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-38-440-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-38-440-1536x1153.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-38-440-360x270.jpg 360w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-38-440.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-12956\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-39-223-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-39-223-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-39-223-1024x769.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-39-223-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-39-223-1536x1153.jpg 1536w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-39-223-360x270.jpg 360w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/06\/\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u043d\u044f_viber_2025-06-10_15-49-39-223.jpg 1600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>06.06.25 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0433\u043e \u043a\u043e\u043d\u0441\u0438\u043b\u0456\u0443\u043c\u0443. \u0417 \u043f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u043f\u0435\u0434\u0440\u0430\u0434\u0438 \u0442\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0454\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c\u0438 ,<\/p>\n","protected":false},"author":3,"featured_media":12958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-12951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12951"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12951"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12951\/revisions"}],"predecessor-version":[{"id":12957,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/12951\/revisions\/12957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/12958"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}