{"id":13048,"date":"2025-10-04T16:17:35","date_gmt":"2025-10-04T14:17:35","guid":{"rendered":"https:\/\/skgym.in\/?p=13048"},"modified":"2025-10-11T18:55:47","modified_gmt":"2025-10-11T16:55:47","slug":"%d0%ba%d1%80%d0%b0%d1%89%d1%96-%d0%b7%d0%bd%d0%b0%d0%b2%d1%86%d1%96-%d0%b0%d0%bd%d0%b3%d0%bb%d1%96%d0%b9%d1%81%d1%8c%d0%ba%d0%be%d1%97-%d0%bc%d0%be%d0%b2%d0%b8","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=13048","title":{"rendered":"\u041a\u0440\u0430\u0449\u0456 \u0437\u043d\u0430\u0432\u0446\u0456 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438"},"content":{"rendered":"<p>04.10.25 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0406 \u0435\u0442\u0430\u043f \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u0457 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0438 \u0437 \u0430\u043d\u0433\u043b\u0456\u0439\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438. \u0412 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0456 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c 16 \u0443\u0447\u043d\u0456\u0432 8, 9, 10 \u0442\u0430 11 \u043a\u043b\u0430\u0441\u0456\u0432.<\/p>\n<table style=\"border-collapse: collapse; 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