{"id":13054,"date":"2025-10-05T14:43:57","date_gmt":"2025-10-05T12:43:57","guid":{"rendered":"https:\/\/skgym.in\/?p=13054"},"modified":"2025-10-19T07:41:08","modified_gmt":"2025-10-19T05:41:08","slug":"%d0%b7%d0%bc%d0%b0%d0%b3%d0%b0%d1%8e%d1%82%d1%8c%d1%81%d1%8f-%d1%8e%d0%bd%d1%96-%d1%85%d1%96%d0%bc%d1%96%d0%ba%d0%b8","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=13054","title":{"rendered":"\u0417\u043c\u0430\u0433\u0430\u044e\u0442\u044c\u0441\u044f \u044e\u043d\u0456 \u0445\u0456\u043c\u0456\u043a\u0438!"},"content":{"rendered":"<p>5.10.25 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0406 \u0435\u0442\u0430\u043f \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u0457 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0438 \u0437 \u0445\u0456\u043c\u0456\u0457.<\/p>\n<p>\u0423 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f\u0445 \u0443\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0437\u0434\u0456\u0431\u043d\u0456, \u0434\u043e\u043f\u0438\u0442\u043b\u0438\u0432\u0456 \u0442\u0430 \u043d\u0430\u043f\u043e\u043b\u0435\u0433\u043b\u0438\u0432\u0456 \u0443\u0447\u043d\u0456, \u044f\u043a\u0456 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u0457 \u0437\u043d\u0430\u043d\u043d\u044f, \u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0432\u043c\u0456\u043d\u043d\u044f \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0445\u0456\u043c\u0456\u0447\u043d\u0456 \u0437\u0430\u043a\u043e\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456.<\/p>\n<p>\u0414\u044f\u043a\u0443\u0454\u043c\u043e \u0432\u0441\u0456\u043c \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c \u0437\u0430 \u0441\u0442\u0430\u0440\u0430\u043d\u043d\u0456\u0441\u0442\u044c \u0456 \u043b\u044e\u0431\u043e\u0432 \u0434\u043e \u043d\u0430\u0443\u043a\u0438!<\/p>\n<p>\u0411\u0430\u0436\u0430\u0454\u043c\u043e \u043f\u043e\u0434\u0430\u043b\u044c\u0448\u0438\u0445 \u0443\u0441\u043f\u0456\u0445\u0456\u0432 \u0456 \u043f\u0435\u0440\u0435\u043c\u043e\u0433\u0438 \u043d\u0430 \u043d\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u0445 \u0435\u0442\u0430\u043f\u0430\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0438!<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13058\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557556906_1354297573369550_5362972306466978592_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557556906_1354297573369550_5362972306466978592_n-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557556906_1354297573369550_5362972306466978592_n-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557556906_1354297573369550_5362972306466978592_n-1152x1536.jpg 1152w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557556906_1354297573369550_5362972306466978592_n-203x270.jpg 203w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557556906_1354297573369550_5362972306466978592_n.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13059\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557403665_1354297596702881_7356309984498953366_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557403665_1354297596702881_7356309984498953366_n-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557403665_1354297596702881_7356309984498953366_n-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557403665_1354297596702881_7356309984498953366_n-1152x1536.jpg 1152w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557403665_1354297596702881_7356309984498953366_n-203x270.jpg 203w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/557403665_1354297596702881_7356309984498953366_n.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>5.10.25 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0406 \u0435\u0442\u0430\u043f \u0412\u0441\u0435\u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u0457 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0438 \u0437 \u0445\u0456\u043c\u0456\u0457. \u0423 \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f\u0445 \u0443\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0437\u0434\u0456\u0431\u043d\u0456, \u0434\u043e\u043f\u0438\u0442\u043b\u0438\u0432\u0456 \u0442\u0430 \u043d\u0430\u043f\u043e\u043b\u0435\u0433\u043b\u0438\u0432\u0456 \u0443\u0447\u043d\u0456, \u044f\u043a\u0456 \u043f\u0440\u043e\u0434\u0435\u043c\u043e\u043d\u0441\u0442\u0440\u0443\u0432\u0430\u043b\u0438 \u0441\u0432\u043e\u0457 \u0437\u043d\u0430\u043d\u043d\u044f, \u043b\u043e\u0433\u0456\u0447\u043d\u0435 \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f \u0442\u0430 \u0432\u043c\u0456\u043d\u043d\u044f \u0437\u0430\u0441\u0442\u043e\u0441\u043e\u0432\u0443\u0432\u0430\u0442\u0438 \u0445\u0456\u043c\u0456\u0447\u043d\u0456 \u0437\u0430\u043a\u043e\u043d\u0438 \u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u0446\u0456. \u0414\u044f\u043a\u0443\u0454\u043c\u043e \u0432\u0441\u0456\u043c \u0443\u0447\u0430\u0441\u043d\u0438\u043a\u0430\u043c \u0437\u0430 \u0441\u0442\u0430\u0440\u0430\u043d\u043d\u0456\u0441\u0442\u044c \u0456 \u043b\u044e\u0431\u043e\u0432 \u0434\u043e \u043d\u0430\u0443\u043a\u0438! <a href=\"https:\/\/skgym.in\/?p=13054\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":13057,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-13054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13054"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13054"}],"version-history":[{"count":2,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13054\/revisions"}],"predecessor-version":[{"id":13060,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13054\/revisions\/13060"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/13057"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}