{"id":13097,"date":"2025-10-30T20:13:51","date_gmt":"2025-10-30T18:13:51","guid":{"rendered":"https:\/\/skgym.in\/?p=13097"},"modified":"2025-10-30T20:18:09","modified_gmt":"2025-10-30T18:18:09","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d1%87%d0%bd%d0%b8%d0%b9-%d1%82%d0%b8%d0%b6%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b2-%d0%bb%d1%96%d1%86%d0%b5%d1%97-4","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=13097","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0439 \u0422\u0438\u0436\u0434\u0435\u043d\u044c \u0432 \u043b\u0456\u0446\u0435\u0457"},"content":{"rendered":"<p>\u0417 27.10 \u043f\u043e 30.10.25 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457, \u0432 \u043c\u0435\u0436\u0430\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0445 \u043e\u0431\u2019\u0454\u0434\u043d\u0430\u043d\u044c \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u043a\u043b\u0430\u0441\u0456\u0432 \u043d\u0430 \u0442\u0435\u043c\u0443 \u00ab\u0406\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439\u043d\u0456 \u043e\u0441\u0432\u0456\u0442\u043d\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439 \u043d\u0430 \u0443\u0440\u043e\u043a\u0430\u0445 \u043c\u043e\u0432\u043d\u043e-\u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u043e\u0457 \u0433\u0430\u043b\u0443\u0437\u0456\u00bb, \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0447\u043e-\u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u043d\u0430\u00a0 \u0442\u0435\u043c\u0443 &#8220;\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 \u041d\u0423\u0428&#8221;, \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u0437 \u0442\u0435\u043c\u0438 &#8220;\u0412\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f \u0446\u0438\u0444\u0440\u043e\u0432\u0438\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u0439 \u0442\u0430 \u0444\u043e\u0440\u043c\u0443\u0432\u0430\u043d\u043d\u044f \u043a\u0440\u0438\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f&#8221;, \u043a\u043b\u0430\u0441\u043d\u0438\u0445 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a\u0456\u0432 \u0443 \u0444\u043e\u0440\u043c\u0430\u0442\u0456 \u043a\u0440\u0443\u0433\u043b\u043e\u0433\u043e \u0441\u0442\u043e\u043b\u0443 \u043d\u0430 \u0442\u0435\u043c\u0443 \u00ab\u041a\u043e\u043c\u043f\u043b\u0435\u043a\u0441\u043d\u0438\u0439 \u043f\u0456\u0434\u0445\u0456\u0434 \u0434\u043e \u043f\u0440\u0435\u0432\u0435\u043d\u0442\u0438\u0432\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u0432 \u0443\u0447\u043d\u0456\u0432\u0441\u044c\u043a\u043e\u043c\u0443 \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0456\u00bb \u0442\u0430 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0435 \u043e\u0431&#8217;\u0454\u0434\u043d\u0430\u043d\u043d\u044f \u0430\u0441\u0438\u0441\u0442\u0435\u043d\u0442\u0456\u0432 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432, \u043f\u0440\u0438\u0441\u0432\u044f\u0447\u0435\u043d\u0435 \u043a\u043b\u044e\u0447\u043e\u0432\u0456\u0439 \u0442\u0435\u043c\u0456 \u00ab\u041e\u0431\u043e\u0432\u2019\u044f\u0437\u043a\u0438 \u0432\u0447\u0438\u0442\u0435\u043b\u044f \u0442\u0430 \u0430\u0441\u0438\u0441\u0442\u0435\u043d\u0442\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u044f \u0432 \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u043c\u0443 \u043f\u0440\u043e\u0446\u0435\u0441\u0456\u00bb.<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13099\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/571263222_1376956194437021_8230090082086600454_n-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/571263222_1376956194437021_8230090082086600454_n-300x139.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/571263222_1376956194437021_8230090082086600454_n-360x167.jpg 360w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/571263222_1376956194437021_8230090082086600454_n.jpg 590w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13100\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572056906_1376033164529324_3920255154092459169_n-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572056906_1376033164529324_3920255154092459169_n-300x139.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572056906_1376033164529324_3920255154092459169_n-360x167.jpg 360w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572056906_1376033164529324_3920255154092459169_n.jpg 590w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-13101\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572958951_1376898397776134_7483126105378059381_n-135x300.jpg\" alt=\"\" width=\"135\" height=\"300\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572958951_1376898397776134_7483126105378059381_n-135x300.jpg 135w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572958951_1376898397776134_7483126105378059381_n-122x270.jpg 122w, https:\/\/skgym.in\/wp-content\/uploads\/2025\/10\/572958951_1376898397776134_7483126105378059381_n.jpg 266w\" sizes=\"(max-width: 135px) 100vw, 135px\" \/><\/td>\n<td style=\"width: 50%;\"><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u0417 27.10 \u043f\u043e 30.10.25 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u043c\u0443 \u043b\u0456\u0446\u0435\u0457, \u0432 \u043c\u0435\u0436\u0430\u0445 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0433\u043e \u0442\u0438\u0436\u043d\u044f, \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0445 \u043e\u0431\u2019\u0454\u0434\u043d\u0430\u043d\u044c \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u043a\u043b\u0430\u0441\u0456\u0432 \u043d\u0430 \u0442\u0435\u043c\u0443 \u00ab\u0406\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439\u043d\u0456 \u043e\u0441\u0432\u0456\u0442\u043d\u0456 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0438 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 \u0441\u043e\u0446\u0456\u0430\u043b\u044c\u043d\u0438\u0445 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0456\u0439 \u043d\u0430 \u0443\u0440\u043e\u043a\u0430\u0445 \u043c\u043e\u0432\u043d\u043e-\u043b\u0456\u0442\u0435\u0440\u0430\u0442\u0443\u0440\u043d\u043e\u0457 \u0433\u0430\u043b\u0443\u0437\u0456\u00bb, \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u0440\u0438\u0440\u043e\u0434\u043d\u0438\u0447\u043e-\u043c\u0430\u0442\u0435\u043c\u0430\u0442\u0438\u0447\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u043d\u0430\u00a0 \u0442\u0435\u043c\u0443 &#8220;\u041c\u0435\u0442\u043e\u0434\u0438\u043a\u0430 \u0432\u0438\u043a\u043b\u0430\u0434\u0430\u043d\u043d\u044f \u0443 \u043a\u043e\u043d\u0442\u0435\u043a\u0441\u0442\u0456 <a href=\"https:\/\/skgym.in\/?p=13097\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":3,"featured_media":13103,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13097"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13097"}],"version-history":[{"count":1,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13097\/revisions"}],"predecessor-version":[{"id":13102,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13097\/revisions\/13102"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/13103"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}