{"id":13104,"date":"2025-10-31T12:44:51","date_gmt":"2025-10-31T10:44:51","guid":{"rendered":"https:\/\/skgym.in\/?p=13104"},"modified":"2025-10-31T13:12:49","modified_gmt":"2025-10-31T11:12:49","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-5","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=13104","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438"},"content":{"rendered":"<p>31.10.25 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0447\u0435\u0440\u0433\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c<\/p>\n<p><a href=\"https:\/\/docs.google.com\/document\/d\/1P5tjKPJtEXZO3JyQxqN0cvfvgfWyWxMY\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-12065\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-297x300.jpg\" alt=\"\" width=\"58\" height=\"59\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-297x300.jpg 297w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-150x150.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-148x150.jpg 148w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/01\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1.jpg 383w\" sizes=\"(max-width: 58px) 100vw, 58px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; 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