{"id":13122,"date":"2026-01-01T18:17:17","date_gmt":"2026-01-01T16:17:17","guid":{"rendered":"https:\/\/skgym.in\/?p=13122"},"modified":"2026-01-01T18:20:03","modified_gmt":"2026-01-01T16:20:03","slug":"%d0%bc%d0%b5%d1%82%d0%be%d0%b4%d0%b8%d1%87%d0%bd%d0%b8%d0%b9-%d1%82%d0%b8%d0%b6%d0%b4%d0%b5%d0%bd%d1%8c-%d0%b2-%d0%bb%d1%96%d1%86%d0%b5%d1%97-5","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=13122","title":{"rendered":"\u041c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0439 \u0422\u0438\u0436\u0434\u0435\u043d\u044c \u0432 \u043b\u0456\u0446\u0435\u0457"},"content":{"rendered":"<p>\u0417 29.12.25 \u043f\u043e 01.01.26 \u0432 \u043b\u0456\u0446\u0435\u0457 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u043b\u0438 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u0438\u0445 \u043e\u0431\u2019\u0454\u0434\u043d\u0430\u043d\u044c \u043a\u043b\u0430\u0441\u043d\u0438\u0445 \u043a\u0435\u0440\u0456\u0432\u043d\u0438\u043a\u0456\u0432 (\u0443 \u0444\u043e\u0440\u043c\u0430\u0442\u0456 \u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0457 \u0441\u0442\u0443\u0434\u0456\u0457), \u041c\u041e \u0430\u0441\u0438\u0441\u0442\u0435\u043d\u0442\u0456\u0432 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432, \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u0438\u0445 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0456\u043d, \u041c\u041e \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0447\u0430\u0442\u043a\u043e\u0432\u0438\u0445 \u043a\u043b\u0430\u0441\u0456\u0432.<\/p>\n<table style=\"border-collapse: collapse; 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