{"id":13178,"date":"2026-03-23T18:05:44","date_gmt":"2026-03-23T16:05:44","guid":{"rendered":"https:\/\/skgym.in\/?p=13178"},"modified":"2026-03-23T18:09:09","modified_gmt":"2026-03-23T16:09:09","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-6","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=13178","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438"},"content":{"rendered":"<p>23.03.26 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0447\u0435\u0440\u0433\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043b\u0456\u0446\u0435\u044e. \u0417 \u043c\u0430\u0442\u0435\u0440\u0456\u0430\u043b\u0430\u043c\u0438 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c<\/p>\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1SQgdgCuPvcxYw4eobvDQTk-ykeGkRq5e\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12158\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png\" alt=\"\" width=\"70\" height=\"70\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png 225w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-150x150.png 150w\" sizes=\"(max-width: 70px) 100vw, 70px\" \/><\/a><\/p>\n<table style=\"border-collapse: collapse; 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