{"id":13215,"date":"2026-06-05T13:40:54","date_gmt":"2026-06-05T11:40:54","guid":{"rendered":"https:\/\/skgym.in\/?p=13215"},"modified":"2026-06-05T14:08:47","modified_gmt":"2026-06-05T12:08:47","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-7","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=13215","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438"},"content":{"rendered":"<p>05.06.26 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0437\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0440\u043e\u0431\u043e\u0442\u0438 2025\u20132026 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443.<\/p>\n<table style=\"border-collapse: collapse; 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width: 23.6785%; height: 30px;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/document\/d\/1NmYE34GRYPmeJbwAk6pYZkhzJgh8CL8W\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-11585\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png\" alt=\"\" width=\"137\" height=\"97\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1.png 267w, https:\/\/skgym.in\/wp-content\/uploads\/2023\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-1-150x106.png 150w\" sizes=\"(max-width: 137px) 100vw, 137px\" \/><\/a><\/td>\n<td style=\"width: 50%; text-align: center;\"><a href=\"https:\/\/docs.google.com\/presentation\/d\/1dQFJyhe5z7GgbTQvAZe_n39R6XXvzmkJ\/edit?usp=sharing&amp;ouid=100069829902519708751&amp;rtpof=true&amp;sd=true\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12158\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png\" alt=\"\" width=\"109\" height=\"109\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f.png 225w, https:\/\/skgym.in\/wp-content\/uploads\/2024\/03\/\u0411\u0435\u0437-\u043d\u0430\u0437\u0432\u0430\u043d\u0438\u044f-150x150.png 150w\" sizes=\"(max-width: 109px) 100vw, 109px\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>05.06.26 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u043e\u0432\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0437\u0430 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0430\u043c\u0438 \u0440\u043e\u0431\u043e\u0442\u0438 2025\u20132026 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e\u0433\u043e \u0440\u043e\u043a\u0443. \u0417 \u041f\u0440\u043e\u0442\u043e\u043a\u043e\u043b\u043e\u043c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u0442\u0430 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u0454\u044e \u043c\u043e\u0436\u043d\u0430 \u043e\u0437\u043d\u0430\u0439\u043e\u043c\u0438\u0442\u0438\u0441\u044c \u0437\u0430 \u043f\u043e\u043a\u043b\u0438\u043a\u0430\u043d\u043d\u044f\u043c &nbsp;<\/p>\n","protected":false},"author":3,"featured_media":13216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-13215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13215"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13215"}],"version-history":[{"count":3,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13215\/revisions"}],"predecessor-version":[{"id":13222,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/13215\/revisions\/13222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/media\/13216"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}