{"id":1821,"date":"2018-09-14T20:08:50","date_gmt":"2018-09-14T18:08:50","guid":{"rendered":"http:\/\/skgym.in\/?p=1821"},"modified":"2018-09-14T20:19:22","modified_gmt":"2018-09-14T18:19:22","slug":"%d0%bc%d1%96%d1%81%d1%8f%d1%87%d0%bd%d0%b8%d0%ba-%d0%b7-%d0%b1%d0%b5%d0%b7%d0%bf%d0%b5%d0%ba%d0%b8-%d0%b4%d0%be%d1%80%d0%be%d0%b6%d0%bd%d1%8c%d0%be%d0%b3%d0%be-%d1%80%d1%83%d1%85%d1%83","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=1821","title":{"rendered":"\u041c\u0456\u0441\u044f\u0447\u043d\u0438\u043a \u0437 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0434\u043e\u0440\u043e\u0436\u043d\u044c\u043e\u0433\u043e \u0440\u0443\u0445\u0443"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04348.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1842\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04348.jpg\" alt=\"\" width=\"960\" height=\"540\" 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width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04343.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04343-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04343-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04342.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1830\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04342.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04342.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04342-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u04342-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u041c\u0456\u0441\u044f\u0447\u043d\u0438\u043a\u0430 \u0437 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src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u0434\u043e\u0440\u043e\u0433\u0430.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u0434\u043e\u0440\u043e\u0433\u0430.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u0434\u043e\u0440\u043e\u0433\u0430-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/09\/\u0434\u043e\u0440\u043e\u0433\u0430-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0440\u0430\u043c\u043a\u0430\u0445 \u041c\u0456\u0441\u044f\u0447\u043d\u0438\u043a\u0430 \u0437 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0434\u043e\u0440\u043e\u0436\u043d\u044c\u043e\u0433\u043e \u0440\u0443\u0445\u0443 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u0456\u0439 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0440\u044f\u0434 \u0437\u0430\u0445\u043e\u0434\u0456\u0432: \u0432\u0438\u0441\u0442\u0430\u0432\u043a\u0443 \u043c\u0430\u043b\u044e\u043d\u043a\u0456\u0432 &#8220;\u0412 \u043a\u0440\u0430\u0457\u043d\u0456 \u0434\u043e\u0440\u043e\u0436\u043d\u0456\u0445 \u0437\u043d\u0430\u043a\u0456\u0432&#8221;\u0434\u043b\u044f \u0443\u0447\u043d\u0456\u0432 1- 4 \u043a\u043b\u0430\u0441\u0456\u0432 \u0442\u0430 \u043f\u043b\u0430\u043a\u0430\u0442\u0456\u0432 &#8220;\u0412\u0438\u0432\u0447\u0430\u0439 \u043c\u043e\u0432\u0443 \u0432\u0443\u043b\u0438\u0446\u0456!&#8221; \u0434\u043b\u044f \u0443\u0447\u043d\u0456\u0432 5 &#8211; 9 \u043a\u043b\u0430\u0441\u0456\u0432,\u00a0\u0448\u043e\u0443 &#8211; \u0432\u0456\u043a\u0442\u043e\u0440\u0438\u043d\u0443&#8221;\u041c\u0456\u0439 \u0434\u0440\u0443\u0433 &#8211; \u0434\u043e\u0440\u043e\u0436\u043d\u0456\u0439 \u0440\u0443\u0445&#8221;. <a href=\"https:\/\/skgym.in\/?p=1821\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 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