{"id":2352,"date":"2018-10-17T21:17:59","date_gmt":"2018-10-17T19:17:59","guid":{"rendered":"http:\/\/skgym.in\/?p=2352"},"modified":"2018-10-17T21:25:40","modified_gmt":"2018-10-17T19:25:40","slug":"%d0%be%d0%b1%d0%b5%d1%80%d1%96%d0%b3%d0%b0%d0%b9%d0%bc%d0%be-%d0%b4%d0%b6%d0%b5%d1%80%d0%b5%d0%bb%d0%be%d0%b7-%d1%8f%d0%ba%d0%be%d0%b3%d0%be-%d0%bc%d0%b8-%d0%bf%d1%94%d0%bc%d0%be","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=2352","title":{"rendered":"\u041e\u0431\u0435\u0440\u0456\u0433\u0430\u0439\u043c\u043e \u0434\u0436\u0435\u0440\u0435\u043b\u043e,\u0437 \u044f\u043a\u043e\u0433\u043e \u043c\u0438 \u043f&#8217;\u0454\u043c\u043e."},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/9-1.jpg\">\u041f\u0440\u0438\u0440\u043e\u0434\u0430-\u043a\u043e\u043b\u0438\u0441\u043a\u0430 \u0434\u0438\u0442\u044f\u0447\u043e\u0456 \u0434\u0443\u043c\u043a\u0438.\u0406 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u0438,\u0449\u043e\u0431 \u043a\u043e\u0436\u043d\u0430 \u0434\u0438\u0442\u0438\u043d\u0430 \u043f\u0440\u043e\u0439\u0448\u043b\u0430 \u0448\u043a\u043e\u043b\u0443 \u0434\u0438\u0442\u044f\u0447\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f. \u0414\u0443\u043c\u043a\u0430 \u043f\u0440\u043e \u0442\u0435,\u0449\u043e \u043c\u0438 \u0434\u0456\u0442\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u0438,\u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0431\u0443\u0442\u0438 \u0434\u0431\u0430\u0439\u043b\u0438\u0432\u0438\u043c\u0438 \u0456 \u0432\u0434\u044f\u0447\u043d\u0438\u043c\u0438,\u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0438\u0440\u0430\u0437\u043d\u0430 \u0456 \u0445\u0432\u0438\u043b\u044e\u044e\u0447\u0430 \u0442\u043e\u0434\u0456,\u043a\u043e\u043b\u0438 \u0434\u0456\u0442\u0438 \u0431\u0430\u0447\u0430\u0442\u044c \u043f\u043b\u043e\u0434\u0438 \u0437\u0435\u043c\u043b\u0456,\u0437\u0430\u043c\u0438\u0441\u043b\u044e\u044e\u0442\u044c\u0441\u044f,\u044f\u043a \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043e\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e,\u0437 \u044f\u043a\u043e\u0433\u043e \u043c\u0438 \u043f&#8217;\u0454\u043c\u043e. 17 \u0436\u043e\u0432\u0442\u043d\u044f \u0443\u0447\u043d\u0456 8 \u043a\u043b\u0430\u0441\u0443 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0456 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0456 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0430\u043a\u0446\u0456\u044e \u0437 \u0432\u0438\u0441\u0430\u0434\u0436\u0435\u043d\u043d\u044f \u0434\u0435\u043a\u043e\u0440\u0430\u0442\u0438\u0432\u043d\u0438\u0445 \u0440\u043e\u0441\u043b\u0438\u043d \u043d\u0430 &#8220;\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u0456\u0439 \u0441\u0442\u0435\u0436\u0438\u043d\u0456&#8221; \u0442\u0430 \u0437 \u043c\u0435\u0442\u043e\u044e \u0443\u043a\u0440\u0456\u043f\u043b\u0435\u043d\u043d\u044f \u0431\u0435\u0440\u0435\u0433\u0456\u0432 \u0440\u0456\u0447\u043a\u0438 \u0413\u0443\u0439\u0432\u0430.<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2364\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/9-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/9-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/9-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/9-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/9-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/9-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/2-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2356\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/2-5.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/2-5.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/2-5-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/2-5-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/2-5-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/2-5-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/3-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2357\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/3-5.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/3-5.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/3-5-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/3-5-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/3-5-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/3-5-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/4-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2359\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/4-5.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/4-5.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/4-5-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/4-5-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/4-5-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/4-5-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/5-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2360\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/5-4.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/5-4.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/5-4-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/5-4-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/5-4-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/5-4-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/6-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2361\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/6-3.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/6-3.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/6-3-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/6-3-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/6-3-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/6-3-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/7-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2362\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/7-3.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/7-3.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/7-3-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/7-3-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/7-3-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/7-3-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><br \/>\n<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/1-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2354\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/1-5.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/1-5.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/1-5-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/1-5-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/1-5-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/10\/1-5-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u0440\u0438\u0440\u043e\u0434\u0430-\u043a\u043e\u043b\u0438\u0441\u043a\u0430 \u0434\u0438\u0442\u044f\u0447\u043e\u0456 \u0434\u0443\u043c\u043a\u0438.\u0406 \u043f\u043e\u0442\u0440\u0456\u0431\u043d\u043e \u043f\u0440\u0430\u0433\u043d\u0443\u0442\u0438,\u0449\u043e\u0431 \u043a\u043e\u0436\u043d\u0430 \u0434\u0438\u0442\u0438\u043d\u0430 \u043f\u0440\u043e\u0439\u0448\u043b\u0430 \u0448\u043a\u043e\u043b\u0443 \u0434\u0438\u0442\u044f\u0447\u043e\u0433\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u043d\u044f. \u0414\u0443\u043c\u043a\u0430 \u043f\u0440\u043e \u0442\u0435,\u0449\u043e \u043c\u0438 \u0434\u0456\u0442\u0438 \u043f\u0440\u0438\u0440\u043e\u0434\u0438,\u043f\u043e\u0432\u0438\u043d\u043d\u0456 \u0431\u0443\u0442\u0438 \u0434\u0431\u0430\u0439\u043b\u0438\u0432\u0438\u043c\u0438 \u0456 \u0432\u0434\u044f\u0447\u043d\u0438\u043c\u0438,\u043e\u0441\u043e\u0431\u043b\u0438\u0432\u043e \u0432\u0438\u0440\u0430\u0437\u043d\u0430 \u0456 \u0445\u0432\u0438\u043b\u044e\u044e\u0447\u0430 \u0442\u043e\u0434\u0456,\u043a\u043e\u043b\u0438 \u0434\u0456\u0442\u0438 \u0431\u0430\u0447\u0430\u0442\u044c \u043f\u043b\u043e\u0434\u0438 \u0437\u0435\u043c\u043b\u0456,\u0437\u0430\u043c\u0438\u0441\u043b\u044e\u044e\u0442\u044c\u0441\u044f,\u044f\u043a \u043d\u0435\u043e\u0431\u0445\u0456\u0434\u043d\u043e \u043e\u0431\u0435\u0440\u0456\u0433\u0430\u0442\u0438 \u0434\u0436\u0435\u0440\u0435\u043b\u043e,\u0437 \u044f\u043a\u043e\u0433\u043e \u043c\u0438 \u043f&#8217;\u0454\u043c\u043e. 17 \u0436\u043e\u0432\u0442\u043d\u044f \u0443\u0447\u043d\u0456 8 \u043a\u043b\u0430\u0441\u0443 <a href=\"https:\/\/skgym.in\/?p=2352\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2352","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/2352"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2352"}],"version-history":[{"count":5,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/2352\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/2352\/revisions\/2366"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}