{"id":2760,"date":"2018-11-12T15:14:22","date_gmt":"2018-11-12T13:14:22","guid":{"rendered":"http:\/\/skgym.in\/?p=2760"},"modified":"2018-11-12T15:59:53","modified_gmt":"2018-11-12T13:59:53","slug":"%d0%b2%d1%96%d1%82%d0%b0%d1%94%d0%bc%d0%be-%d0%bf%d0%b5%d1%80%d0%b5%d0%bc%d0%be%d0%b6%d1%86%d1%96%d0%b2-%d1%82%d0%b0-%d0%bf%d1%80%d0%b8%d0%b7%d0%b5%d1%80%d1%96%d0%b2-%d0%bf%d1%80%d0%b5%d0%b4%d0%bc","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=2760","title":{"rendered":"\u0412\u0456\u0442\u0430\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u043c\u043e\u0436\u0446\u0456\u0432 \u0442\u0430 \u043f\u0440\u0438\u0437\u0435\u0440\u0456\u0432 \u0406\u0406 (\u0440\u0430\u0439\u043e\u043d\u043d\u043e\u0433\u043e) \u0435\u0442\u0430\u043f\u0443 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2767\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.jpg\" alt=\"\" width=\"1468\" height=\"1108\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a3.jpg 1468w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a3-300x226.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a3-768x580.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a3-1024x773.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a3-150x113.jpg 150w\" sizes=\"(max-width: 1468px) 100vw, 1468px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2764\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1.jpg\" alt=\"\" width=\"1526\" height=\"1127\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1.jpg 1526w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-300x222.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-768x567.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-1024x756.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-150x111.jpg 150w\" sizes=\"(max-width: 1526px) 100vw, 1526px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2.jpg\">\u0423\u0447\u043d\u0456 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0406\u0406 \u0435\u0442\u0430\u043f\u0456 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434. \u0412\u0438\u0445\u043e\u0432\u0430\u043d\u0446\u0456 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0421\u0432\u044f\u0442\u044e\u043a\u0430 \u041f.\u0412. \u0442\u0430 \u0421\u043c\u043e\u043b\u0456\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0420.\u041f. \u0432\u0438\u044f\u0432\u0438\u043b\u0438 \u0433\u0440\u0443\u043d\u0442\u043e\u0432\u043d\u0456 \u0437\u043d\u0430\u043d\u043d\u044f \u0437 \u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u0457, \u0435\u043a\u043e\u043d\u043e\u043c\u0456\u043a\u0438 \u0442\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0438: \u0421\u0435\u043c\u0435\u043d\u044e\u043a \u0412\u0456\u0442\u0430\u043b\u0456\u0439 &#8211; \u0406 \u043c\u0456\u0441\u0446\u0435 (\u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u044f), \u0414\u0435\u0440\u0435\u0447\u0430 \u0410\u043b\u0456\u043d\u0430 &#8211; \u0406 \u043c\u0456\u0441\u0446\u0435 (\u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0430, \u0435\u043a\u043e\u043d\u043e\u043c\u0456\u043a\u0430),\u0406\u0406 \u043c\u0456\u0441\u0446\u0435 (\u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u044f), \u042f\u0440\u0435\u043c\u0447\u0443\u043a \u0414\u0430\u0448\u0430 &#8211; \u0406\u0406 \u043c\u0456\u0441\u0446\u0435 (\u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0430), \u0406\u0406\u0406 \u043c\u0456\u0441\u0446\u0435 (\u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u044f), \u041f\u0430\u043d\u0447\u0435\u043d\u043a\u043e \u0410\u0440\u0442\u0435\u043c &#8211; \u0406\u0406 \u043c\u0456\u0441\u0446\u0435 (\u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u044f\u0456), \u041c\u0430\u0440\u0438\u0448\u0435\u043d\u043a\u043e\u0432 \u041c\u0438\u0440\u043e\u0441\u043b\u0430\u0432 &#8211; \u0406\u0406\u0406 \u043c\u0456\u0441\u0446\u0435 (\u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0430). \u0421\u0435\u043c\u0435\u043d\u044e\u043a \u0412. \u0442\u0430 \u0414\u0435\u0440\u0435\u0447\u0430 \u0410. \u0431\u0443\u0434\u0443\u0442\u044c \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0442\u0438 \u0410\u043d\u0434\u0440\u0443\u0448\u0456\u0432\u0441\u044c\u043a\u0438\u0439 \u0440\u0430\u0439\u043e\u043d \u043d\u0430 \u043e\u0431\u043b\u0430\u0441\u043d\u0456\u0439 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434\u0456 \u0437 \u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u0457 \u0442\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0438. \u0411\u0430\u0436\u0430\u0454\u043c\u043e \u0432\u0430\u043c \u0432\u0441\u0456\u043b\u044f\u043a\u0438\u0445 \u0443\u0441\u043f\u0456\u0445\u0456\u0432!!!<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2762\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2.jpg\" alt=\"\" width=\"1127\" height=\"1126\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2.jpg 1127w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-150x150.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-300x300.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-768x767.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-1024x1024.jpg 1024w\" sizes=\"(max-width: 1127px) 100vw, 1127px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423\u0447\u043d\u0456 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u0443 \u0406\u0406 \u0435\u0442\u0430\u043f\u0456 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434. \u0412\u0438\u0445\u043e\u0432\u0430\u043d\u0446\u0456 \u0432\u0447\u0438\u0442\u0435\u043b\u0456\u0432 \u0421\u0432\u044f\u0442\u044e\u043a\u0430 \u041f.\u0412. \u0442\u0430 \u0421\u043c\u043e\u043b\u0456\u043d\u0441\u044c\u043a\u043e\u0433\u043e \u0420.\u041f. \u0432\u0438\u044f\u0432\u0438\u043b\u0438 \u0433\u0440\u0443\u043d\u0442\u043e\u0432\u043d\u0456 \u0437\u043d\u0430\u043d\u043d\u044f \u0437 \u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u0457, \u0435\u043a\u043e\u043d\u043e\u043c\u0456\u043a\u0438 \u0442\u0430 \u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0438: \u0421\u0435\u043c\u0435\u043d\u044e\u043a \u0412\u0456\u0442\u0430\u043b\u0456\u0439 &#8211; \u0406 \u043c\u0456\u0441\u0446\u0435 (\u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u044f), \u0414\u0435\u0440\u0435\u0447\u0430 \u0410\u043b\u0456\u043d\u0430 &#8211; \u0406 \u043c\u0456\u0441\u0446\u0435 (\u0456\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u043a\u0430, \u0435\u043a\u043e\u043d\u043e\u043c\u0456\u043a\u0430),\u0406\u0406 \u043c\u0456\u0441\u0446\u0435 (\u0433\u0435\u043e\u0433\u0440\u0430\u0444\u0456\u044f), \u042f\u0440\u0435\u043c\u0447\u0443\u043a <a href=\"https:\/\/skgym.in\/?p=2760\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/2760"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2760"}],"version-history":[{"count":6,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/2760\/revisions"}],"predecessor-version":[{"id":2770,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/2760\/revisions\/2770"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}