{"id":3039,"date":"2018-11-28T16:18:12","date_gmt":"2018-11-28T14:18:12","guid":{"rendered":"http:\/\/skgym.in\/?p=3039"},"modified":"2018-11-28T16:25:24","modified_gmt":"2018-11-28T14:25:24","slug":"%d0%b3%d0%be%d0%b4%d0%b8%d0%bd%d0%b8-%d1%81%d0%bf%d1%96%d0%bb%d0%ba%d1%83%d0%b2%d0%b0%d0%bd%d0%bd%d1%8f-%d0%b7-%d0%b1%d0%b0%d1%82%d1%8c%d0%ba%d0%b0%d0%bc%d0%b8","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=3039","title":{"rendered":"\u0413\u043e\u0434\u0438\u043d\u0438 \u0441\u043f\u0456\u043b\u043a\u0443\u0432\u0430\u043d\u043d\u044f \u0437 \u0431\u0430\u0442\u044c\u043a\u0430\u043c\u0438"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/11-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3050\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/11-4.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/11-4.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/11-4-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/11-4-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/11-4-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/11-4-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/33.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3051\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/33.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/33.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/33-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/33-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/33-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/33-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/55.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3052\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/55.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/55.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/55-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/55-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/55-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/55-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/44.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3053\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/44.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/44.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/44-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/44-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/44-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/44-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/22.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3054\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/22.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/22.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/22-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/22-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/22-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/22-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/1-17.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3043\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/1-17.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/1-17.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/1-17-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/1-17-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/1-17-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/1-17-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/2-11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3044\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/2-11.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/2-11.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/2-11-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/2-11-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/2-11-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/2-11-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/3-14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3045\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/3-14.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/3-14.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/3-14-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/3-14-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/3-14-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/3-14-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/4-13.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3047\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/4-13.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/4-13.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/4-13-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/4-13-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/4-13-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/4-13-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/5-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3048\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/5-8.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/5-8.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/5-8-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/5-8-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/5-8-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/5-8-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>28 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043ai\u0439 \u0433i\u043c\u043d\u0430\u0437ii \u0432i\u0434\u0431\u0443\u043b\u0438\u0441\u044f \u0431\u0430\u0442\u044c\u043ai\u0432\u0441\u044c\u043ai \u0437\u0431\u043e\u0440\u0438 \u0443 3,7 \u0442\u0430 9 \u043a\u043b\u0430\u0441\u0430\u0445. \u041a\u043b\u0430\u0441\u043di \u043a\u0435\u0440i\u0432\u043d\u0438\u043a\u0438 \u041b\u044f\u0449\u0443\u043a \u041e.\u041c., \u041d\u0438\u0448\u043f\u0430\u043b \u0422.\u041b.,\u041a\u0432\u0430\u0440\u0430\u0446\u0445\u0435\u043bi\u044f \u041b.\u041c. \u043fi\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0442\u0430 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0437 \u0431\u0430\u0442\u044c\u043a\u0430\u043c\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u043f\u0438\u0442\u0430\u043d\u044c. \u0417\u0431\u043e\u0440\u0438 \u0432i\u0434\u0432i\u0434\u0430\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438 \u0430\u0434\u043ci\u043di\u0441\u0442\u0440\u0430\u0446ii \u0433i\u043c\u043d\u0430\u0437ii.<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u044f-8.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3041\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u044f-8.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u044f-8.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u044f-8-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u044f-8-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u044f-8-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/11\/\u044f-8-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>28 \u043b\u0438\u0441\u0442\u043e\u043f\u0430\u0434\u0430 \u0432 \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043ai\u0439 \u0433i\u043c\u043d\u0430\u0437ii \u0432i\u0434\u0431\u0443\u043b\u0438\u0441\u044f \u0431\u0430\u0442\u044c\u043ai\u0432\u0441\u044c\u043ai \u0437\u0431\u043e\u0440\u0438 \u0443 3,7 \u0442\u0430 9 \u043a\u043b\u0430\u0441\u0430\u0445. \u041a\u043b\u0430\u0441\u043di \u043a\u0435\u0440i\u0432\u043d\u0438\u043a\u0438 \u041b\u044f\u0449\u0443\u043a \u041e.\u041c., \u041d\u0438\u0448\u043f\u0430\u043b \u0422.\u041b.,\u041a\u0432\u0430\u0440\u0430\u0446\u0445\u0435\u043bi\u044f \u041b.\u041c. \u043fi\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0442\u0430 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0437 \u0431\u0430\u0442\u044c\u043a\u0430\u043c\u0438 \u0431\u0430\u0433\u0430\u0442\u043e \u0432\u0430\u0436\u043b\u0438\u0432\u0438\u0445 \u043f\u0438\u0442\u0430\u043d\u044c. \u0417\u0431\u043e\u0440\u0438 \u0432i\u0434\u0432i\u0434\u0430\u043b\u0438 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043d\u0438\u043a\u0438 \u0430\u0434\u043ci\u043di\u0441\u0442\u0440\u0430\u0446ii \u0433i\u043c\u043d\u0430\u0437ii.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3039","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3039"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3039"}],"version-history":[{"count":4,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions"}],"predecessor-version":[{"id":3055,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3039\/revisions\/3055"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}