{"id":3148,"date":"2018-12-06T19:46:03","date_gmt":"2018-12-06T17:46:03","guid":{"rendered":"http:\/\/skgym.in\/?p=3148"},"modified":"2018-12-06T19:56:13","modified_gmt":"2018-12-06T17:56:13","slug":"%d1%81%d1%83%d1%87%d0%b0%d1%81%d0%bd%d0%b8%d0%b9-%d1%83%d1%80%d0%be%d0%ba-%d1%96%d0%bd%d1%82%d0%b5%d1%80%d0%b0%d0%ba%d1%82%d0%b8%d0%b2%d0%bd%d0%b8%d0%b9-%d1%83%d1%80%d0%be%d0%ba","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=3148","title":{"rendered":"\u0421\u0443\u0447\u0430\u0441\u043d\u0438\u0439 \u0443\u0440\u043e\u043a &#8211; \u0456\u043d\u0442\u0435\u0440\u0430\u043a\u0442\u0438\u0432\u043d\u0438\u0439 \u0443\u0440\u043e\u043a"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3162\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/1-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3163\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/2-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3164\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/3-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3165\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/4-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3159\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3154\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0447-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3155\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0441-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3156\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u043c-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3157\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3151\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>6.12.2018\u00a0 \u0432\u0447\u0438\u0442\u0435\u043b\u044c \u0432\u0438\u0449\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457, \u0432\u0447\u0438\u0442\u0435\u043b\u044c-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0420\u0438\u0431\u0430\u043b\u043a\u043e \u041b.\u041f. \u043f\u0440\u043e\u0432\u0435\u043b\u0430\u00a0\u0432 7 \u043a\u043b\u0430\u0441\u0456 \u0443\u0440\u043e\u043a-\u0434\u0438\u0441\u043f\u0443\u0442 \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u0439 \u043d\u0430 \u0442\u0435\u043c\u0443:\u00a0&#8220;&#8221;\u0420i\u0437\u043d\u043e\u043c\u0430\u043di\u0442\u043di\u0441\u0442\u044c \u0440\u0435\u043f\u0442\u0438\u043bi\u0439, i\u0445 \u0440\u043e\u043b\u044c \u0432 \u0436\u0438\u0442\u0442i \u043b\u044e\u0434\u0438\u043d\u0438 \u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434i&#8221;.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>6.12.2018\u00a0 \u0432\u0447\u0438\u0442\u0435\u043b\u044c \u0432\u0438\u0449\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457, \u0432\u0447\u0438\u0442\u0435\u043b\u044c-\u043c\u0435\u0442\u043e\u0434\u0438\u0441\u0442 \u0420\u0438\u0431\u0430\u043b\u043a\u043e \u041b.\u041f. \u043f\u0440\u043e\u0432\u0435\u043b\u0430\u00a0\u0432 7 \u043a\u043b\u0430\u0441\u0456 \u0443\u0440\u043e\u043a-\u0434\u0438\u0441\u043f\u0443\u0442 \u0437 \u0432\u0438\u043a\u043e\u0440\u0438\u0441\u0442\u0430\u043d\u043d\u044f\u043c \u0441\u0443\u0447\u0430\u0441\u043d\u0438\u0445 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0456\u0439 \u043d\u0430 \u0442\u0435\u043c\u0443:\u00a0&#8220;&#8221;\u0420i\u0437\u043d\u043e\u043c\u0430\u043di\u0442\u043di\u0441\u0442\u044c \u0440\u0435\u043f\u0442\u0438\u043bi\u0439, i\u0445 \u0440\u043e\u043b\u044c \u0432 \u0436\u0438\u0442\u0442i \u043b\u044e\u0434\u0438\u043d\u0438 \u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434i&#8221;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3148","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3148"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3148"}],"version-history":[{"count":7,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3148\/revisions"}],"predecessor-version":[{"id":3166,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3148\/revisions\/3166"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}