{"id":3230,"date":"2018-12-13T18:27:12","date_gmt":"2018-12-13T16:27:12","guid":{"rendered":"http:\/\/skgym.in\/?p=3230"},"modified":"2018-12-14T02:51:19","modified_gmt":"2018-12-14T00:51:19","slug":"3230","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=3230","title":{"rendered":"\u0412\u0456\u0434\u043a\u0440\u0438\u0442\u0438\u0439 \u0443\u0440\u043e\u043a \u0443\u043a\u0440\u0430\u0457\u043d\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3245\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044b-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3246\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/8-4-150x113.jpg 150w\" 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src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044e-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3243\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0444-1.jpg 1280w, 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href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3237\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0438-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3238\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u0442-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3239\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044c-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>13 \u0433\u0440\u0443\u0434\u043d\u044f \u0432\u0447\u0438\u0442\u0435\u043b\u044c\u043a\u0430 \u041f\u0430\u043d\u0447\u0435\u043d\u043a\u043e \u042e.\u0410. \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0434\u043b\u044f \u0443\u0447\u043di\u0432 5 \u043a\u043b\u0430\u0441\u0443 i\u043d\u0442\u0435\u0433\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0443\u0440\u043e\u043a \u0443\u043a\u0440\u0430i\u043d\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438 \u0442\u0430 \u0443\u043a\u0440\u0430\u0457\u043d\u043e\u0437\u043d\u0430\u0432\u0441\u0442\u0432\u0430. \u0423\u0440\u043e\u043a \u0432i\u0434\u0432i\u0434\u0430\u043b\u0438 \u0432\u0447\u0438\u0442\u0435\u043bi \u0433i\u043c\u043d\u0430\u0437ii \u0442\u0430 \u0430\u0434\u043ci\u043di\u0441\u0442\u0440\u0430\u0446i\u044f.<\/p>\n<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3231\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2018\/12\/\u044f-4-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>13 \u0433\u0440\u0443\u0434\u043d\u044f \u0432\u0447\u0438\u0442\u0435\u043b\u044c\u043a\u0430 \u041f\u0430\u043d\u0447\u0435\u043d\u043a\u043e \u042e.\u0410. \u043f\u0440\u043e\u0432\u0435\u043b\u0430 \u0434\u043b\u044f \u0443\u0447\u043di\u0432 5 \u043a\u043b\u0430\u0441\u0443 i\u043d\u0442\u0435\u0433\u0440\u043e\u0432\u0430\u043d\u0438\u0439 \u0443\u0440\u043e\u043a \u0443\u043a\u0440\u0430i\u043d\u0441\u044c\u043a\u043e\u0457 \u043c\u043e\u0432\u0438 \u0442\u0430 \u0443\u043a\u0440\u0430\u0457\u043d\u043e\u0437\u043d\u0430\u0432\u0441\u0442\u0432\u0430. \u0423\u0440\u043e\u043a \u0432i\u0434\u0432i\u0434\u0430\u043b\u0438 \u0432\u0447\u0438\u0442\u0435\u043bi \u0433i\u043c\u043d\u0430\u0437ii \u0442\u0430 \u0430\u0434\u043ci\u043di\u0441\u0442\u0440\u0430\u0446i\u044f.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3230","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3230"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3230"}],"version-history":[{"count":7,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions"}],"predecessor-version":[{"id":3249,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3230\/revisions\/3249"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}