{"id":3447,"date":"2019-01-06T11:00:57","date_gmt":"2019-01-06T09:00:57","guid":{"rendered":"http:\/\/skgym.in\/?p=3447"},"modified":"2019-01-06T11:15:38","modified_gmt":"2019-01-06T09:15:38","slug":"%d0%b2%d1%96%d1%82%d0%b0%d1%94%d0%bc%d0%be-%d0%b7-%d1%80%d1%96%d0%b7%d0%b4%d0%b2%d0%be%d0%bc-%d1%85%d1%80%d0%b8%d1%81%d1%82%d0%be%d0%b2%d0%b8%d0%bc","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=3447","title":{"rendered":"\u0412\u0456\u0442\u0430\u0454\u043c\u043e \u0437 \u0420\u0456\u0437\u0434\u0432\u043e\u043c \u0425\u0440\u0438\u0441\u0442\u043e\u0432\u0438\u043c!"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>\u0421\u0438\u043f\u043b\u0435 \u0437 \u043d\u0435\u0431\u0430 \u0447\u0430\u0440\u0456\u0432\u043d\u0438\u043a \u0437\u043e\u0440\u0456 \u0441\u043d\u0456\u0433\u043e\u043c \u0441\u0440\u0456\u0431\u043d\u0438\u043c. \u0425\u0430\u0439 \u0432\u0441\u043c\u0456\u0445\u043d\u0435\u0442\u044c\u0441\u044f \u0412\u0430\u043c \u0420\u0456\u0437\u0434\u0432\u043e, \u0412\u0430\u043c \u0456 \u0432\u0430\u0448\u0438\u043c \u0440\u0456\u0434\u043d\u0438\u043c! \u0425\u0430\u0439 \u0443\u0434\u0430\u0447\u0443 \u043f\u0440\u0438\u043d\u0435\u0441\u0435, \u0412\u0406\u0420\u0423 \u0456 \u041d\u0410\u0414\u0406\u042e! \u041f\u043e\u0434\u0430\u0440\u0443\u0454 \u041c\u0418\u0420 \u0456 \u0429\u0410\u0421\u0422\u042f \u043d\u0430\u0448\u0456\u0439 \u0423\u041a\u0420\u0410\u0407\u041d\u0406!<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-1.gif\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3450\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-1.gif\" alt=\"\" width=\"480\" height=\"360\" \/><\/a><\/p>\n<p>\u0414\u0430\u0439 \u0411\u043e\u0436\u0435 \u043d\u0430\u043c \u043b\u044e\u0431\u043e\u0432\u0456 \u0456 \u0442\u0435\u043f\u043b\u0430,<\/p>\n<p>\u0414\u043e\u0431\u0440\u0430 \u0432 \u0441\u0456\u043c\u2019\u0457 \u0456 \u0437\u0430\u0442\u0438\u0448\u043a\u0443 \u0432 \u043e\u0441\u0435\u043b\u0456,<\/p>\n<p>\u0429\u043e\u0431 \u0449\u0430\u0441\u0442\u044f \u0441\u0432\u0456\u0442\u043b\u0430 \u043c\u0443\u0437\u0438\u043a\u0430 \u0442\u0435\u043a\u043b\u0430<\/p>\n<p>\u0412 \u0440\u0456\u0437\u0434\u0432\u044f\u043d\u0456 \u0441\u0432\u044f\u0442\u0430 \u0449\u0435\u0434\u0440\u0456 \u0456 \u0432\u0435\u0441\u0435\u043b\u0456!<\/p>\n<p>\u0425\u0430\u0439 \u0437\u0434\u0456\u0439\u0441\u043d\u044e\u0454 \u0431\u0430\u0436\u0430\u043d\u043d\u044f \u0440\u0456\u043a \u041d\u043e\u0432\u0438\u0439,<\/p>\n<p>\u0413\u0456\u043c\u043d\u0430\u0437\u0456\u044f \u0449\u043e\u0440\u0456\u0447\u043d\u043e \u043f\u0440\u043e\u0446\u0432\u0456\u0442\u0430\u0454,<\/p>\n<p>\u0417 \u0447\u0443\u0434\u043e\u0432\u0438\u043c \u0441\u0432\u044f\u0442\u043e\u043c \u0440\u0430\u0434\u043e\u0441\u0442\u0456 \u0456 \u043c\u0440\u0456\u0439<\/p>\n<p>\u041c\u0438 \u0449\u0438\u0440\u043e \u0456 \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e \u0432\u0441\u0456\u0445 \u0412\u0456\u0442\u0430\u0454\u043c!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0421\u0438\u043f\u043b\u0435 \u0437 \u043d\u0435\u0431\u0430 \u0447\u0430\u0440\u0456\u0432\u043d\u0438\u043a \u0437\u043e\u0440\u0456 \u0441\u043d\u0456\u0433\u043e\u043c \u0441\u0440\u0456\u0431\u043d\u0438\u043c. \u0425\u0430\u0439 \u0432\u0441\u043c\u0456\u0445\u043d\u0435\u0442\u044c\u0441\u044f \u0412\u0430\u043c \u0420\u0456\u0437\u0434\u0432\u043e, \u0412\u0430\u043c \u0456 \u0432\u0430\u0448\u0438\u043c \u0440\u0456\u0434\u043d\u0438\u043c! \u0425\u0430\u0439 \u0443\u0434\u0430\u0447\u0443 \u043f\u0440\u0438\u043d\u0435\u0441\u0435, \u0412\u0406\u0420\u0423 \u0456 \u041d\u0410\u0414\u0406\u042e! \u041f\u043e\u0434\u0430\u0440\u0443\u0454 \u041c\u0418\u0420 \u0456 \u0429\u0410\u0421\u0422\u042f \u043d\u0430\u0448\u0456\u0439 \u0423\u041a\u0420\u0410\u0407\u041d\u0406! &nbsp; \u0414\u0430\u0439 \u0411\u043e\u0436\u0435 \u043d\u0430\u043c \u043b\u044e\u0431\u043e\u0432\u0456 \u0456 \u0442\u0435\u043f\u043b\u0430, \u0414\u043e\u0431\u0440\u0430 \u0432 \u0441\u0456\u043c\u2019\u0457 \u0456 \u0437\u0430\u0442\u0438\u0448\u043a\u0443 <a href=\"https:\/\/skgym.in\/?p=3447\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3447","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3447"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3447"}],"version-history":[{"count":4,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3447\/revisions"}],"predecessor-version":[{"id":3453,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3447\/revisions\/3453"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}