{"id":3454,"date":"2019-01-09T13:01:31","date_gmt":"2019-01-09T11:01:31","guid":{"rendered":"http:\/\/skgym.in\/?p=3454"},"modified":"2019-01-09T17:17:50","modified_gmt":"2019-01-09T15:17:50","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-%d0%b3%d1%96%d0%bc%d0%bd%d0%b0%d0%b7%d1%96-4","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=3454","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u0445 \u0456\u043d\u043d\u043e\u0432\u0430\u0446\u0456\u0439\u043d\u0438\u0445 \u0456\u0434\u0435\u0439"},"content":{"rendered":"<p><a 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https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/9-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/9-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/9-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3492\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/11-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 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height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3484\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-768x576.jpg 768w, 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https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_105258-113x150.jpg 113w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101136-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3466\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101136-1.jpg\" alt=\"\" width=\"2448\" height=\"3264\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101136-1.jpg 2448w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101136-1-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101136-1-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101136-1-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101136-1-113x150.jpg 113w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101205.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3467\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101205.jpg\" alt=\"\" width=\"2448\" height=\"3264\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101205.jpg 2448w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101205-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101205-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101205-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_101205-113x150.jpg 113w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100640.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3457\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100640.jpg\" alt=\"\" width=\"2448\" height=\"3264\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100640.jpg 2448w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100640-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100640-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100640-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100640-113x150.jpg 113w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100622.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3459\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100622.jpg\" alt=\"\" width=\"2448\" height=\"3264\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100622.jpg 2448w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100622-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100622-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100622-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100622-113x150.jpg 113w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100700.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3460\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100700.jpg\" alt=\"\" width=\"2448\" height=\"3264\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100700.jpg 2448w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100700-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100700-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100700-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100700-113x150.jpg 113w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100927.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3461\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100927.jpg\" alt=\"\" width=\"2448\" height=\"3264\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100927.jpg 2448w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100927-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100927-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100927-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/IMG_20190109_100927-113x150.jpg 113w\" sizes=\"(max-width: 2448px) 100vw, 2448px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>09.01.2019 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043e \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457.\u041d\u0430 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u0456 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0438 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u043b\u0438 \u0442\u0430 \u043e\u0431\u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438 \u0448\u0438\u0440\u043e\u043a\u0435 \u043a\u043e\u043b\u043e \u043f\u0438\u0442\u0430\u043d\u044c. \u0413\u0440\u0443\u043d\u0442\u043e\u0432\u043d\u0438\u0439 \u0430\u043d\u0430\u043b\u0456\u0437 \u0442\u0430 \u043c\u043e\u043d\u0456\u0442\u043e\u0440\u0438\u043d\u0433 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u0438\u0445 \u0434\u043e\u0441\u044f\u0433\u043d\u0435\u043d\u044c \u0443\u0447\u043d\u0456\u0432 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u0438\u043b\u0430\u00a0 \u0437\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043a \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0437 \u043d\u0430\u0432\u0447\u0430\u043b\u044c\u043d\u043e-\u0432\u0438\u0445\u043e\u0432\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 \u0426\u0438\u0433\u0430\u043d\u043e\u043a \u0413.\u0412. \u041d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e \u0446\u0456\u043a\u0430\u0432\u0438\u043c \u0431\u0443\u0432 \u0432\u0438\u0441\u0442\u0443\u043f \u0437\u0430\u0441\u0442\u0443\u043f\u043d\u0438\u043a\u0430 \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0430 \u0437 \u043d\u0430\u0443\u043a\u043e\u0432\u043e-\u043c\u0435\u0442\u043e\u0434\u0438\u0447\u043d\u043e\u0457 \u0440\u043e\u0431\u043e\u0442\u0438 <a href=\"https:\/\/skgym.in\/?p=3454\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3454","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3454"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3454"}],"version-history":[{"count":15,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3454\/revisions"}],"predecessor-version":[{"id":3494,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3454\/revisions\/3494"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}