{"id":3499,"date":"2019-01-10T17:21:01","date_gmt":"2019-01-10T15:21:01","guid":{"rendered":"http:\/\/skgym.in\/?p=3499"},"modified":"2019-01-10T17:42:49","modified_gmt":"2019-01-10T15:42:49","slug":"%d1%81%d0%bf%d0%be%d1%80%d1%82%d0%b8%d0%b2%d0%bd%d0%b5-%d0%b6%d0%b8%d1%82%d1%82%d1%8f-%d0%b3%d1%96%d0%bc%d0%bd%d0%b0%d0%b7%d1%96%d1%97-2","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=3499","title":{"rendered":"\u0421\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u0435 \u0436\u0438\u0442\u0442\u044f \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3524\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u043c-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3522\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0441-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3520\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u0447-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3518\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/\u044f-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3516\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/7-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3514\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/6-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3512\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/4-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3510\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/3-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3508\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/2-2-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3501\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/01\/1-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>10 \u0441i\u0447\u043d\u044f \u043d\u0430 \u0431\u0430\u0437i \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0457 \u0433i\u043c\u043d\u0430\u0437i\u0457 \u0432i\u0434\u0431\u0443\u043b\u0438\u0441\u044f \u0440\u0430\u0439\u043e\u043d\u043di \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0437 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443 \u043d\u0430 \u043a\u0443\u0431\u043e\u043a \u041b.\u0410.\u041b\u044e\u0431\u0447\u0435\u043d\u043a\u043e \u0441\u0435\u0440\u0435\u0434 \u0448\u043a\u043e\u043b\u044f\u0440i\u0432. \u0412i\u0442\u0430\u0454\u043c\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u0434i\u0432\u0447\u0430\u0442 \u0437 \u043f\u043e\u0447\u0435\u0441\u043d\u0438\u043c III \u043ci\u0441\u0446\u0435\u043c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 \u0441i\u0447\u043d\u044f \u043d\u0430 \u0431\u0430\u0437i \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0457 \u0433i\u043c\u043d\u0430\u0437i\u0457 \u0432i\u0434\u0431\u0443\u043b\u0438\u0441\u044f \u0440\u0430\u0439\u043e\u043d\u043di \u0437\u043c\u0430\u0433\u0430\u043d\u043d\u044f \u0437 \u0432\u043e\u043b\u0435\u0439\u0431\u043e\u043b\u0443 \u043d\u0430 \u043a\u0443\u0431\u043e\u043a \u041b.\u0410.\u041b\u044e\u0431\u0447\u0435\u043d\u043a\u043e \u0441\u0435\u0440\u0435\u0434 \u0448\u043a\u043e\u043b\u044f\u0440i\u0432. \u0412i\u0442\u0430\u0454\u043c\u043e \u043a\u043e\u043c\u0430\u043d\u0434\u0443 \u0434i\u0432\u0447\u0430\u0442 \u0437 \u043f\u043e\u0447\u0435\u0441\u043d\u0438\u043c III \u043ci\u0441\u0446\u0435\u043c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3499","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3499"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3499"}],"version-history":[{"count":13,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3499\/revisions"}],"predecessor-version":[{"id":3525,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3499\/revisions\/3525"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}