{"id":3762,"date":"2019-02-26T14:29:54","date_gmt":"2019-02-26T12:29:54","guid":{"rendered":"http:\/\/skgym.in\/?p=3762"},"modified":"2019-02-26T15:03:37","modified_gmt":"2019-02-26T13:03:37","slug":"%d1%80%d0%b0%d0%b9%d0%be%d0%bd%d0%bd%d0%b8%d0%b9-%d1%81%d0%b5%d0%bc%d1%96%d0%bd%d0%b0%d1%80-%d0%b2%d0%b8%d1%85%d0%be%d0%b2%d0%b0%d1%82%d0%b5%d0%bb%d1%96%d0%b2-%d0%bf%d0%be%d0%b4%d0%be%d0%b2%d0%b6","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=3762","title":{"rendered":"\u0420\u0430\u0439\u043e\u043d\u043d\u0438\u0439 \u0441\u0435\u043c\u0456\u043d\u0430\u0440 \u0432\u0438\u0445\u043e\u0432\u0430\u0442\u0435\u043b\u0456\u0432 \u0433\u0440\u0443\u043f\u0438 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043e\u0433\u043e \u0434\u043d\u044f"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-14.41.27-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3818\" 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https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19-2-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19-2-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19-2-113x150.jpg 113w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.29.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3790\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.29.jpg\" alt=\"\" width=\"960\" height=\"1280\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.29.jpg 960w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.29-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.29-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.29-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.29-113x150.jpg 113w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.10-2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3784\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.10-2.jpg\" alt=\"\" width=\"960\" height=\"1280\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.10-2.jpg 960w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.10-2-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.10-2-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.10-2-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.10-2-113x150.jpg 113w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3785\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19.jpg\" alt=\"\" width=\"960\" height=\"1280\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19.jpg 960w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19-225x300.jpg 225w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19-768x1024.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19-600x800.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-13.27.19-113x150.jpg 113w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3777\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.45-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3775\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.54-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3773\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.42-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3771\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.14-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3767\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3769\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.05-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3764\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04.jpg\" alt=\"\" width=\"1280\" height=\"960\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04.jpg 1280w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-600x450.jpg 600w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/02\/viber-image-2019-02-26-10.57.04-150x113.jpg 150w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/a>26.02.2019 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0441\u0435\u043c\u0456\u043d\u0430\u0440 \u0432\u0438\u0445\u043e\u0432\u0430\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u043d\u0430 \u0442\u0435\u043c\u0443 &#8220;\u041e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 \u0432 \u0413\u041f\u0414&#8221;. \u0421\u0435\u043c\u0456\u043d\u0430\u0440 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u044c \u0432\u0438\u0449\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0432\u0438\u0445\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0433\u0440\u0443\u043f\u0438 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043e\u0433\u043e \u0434\u043d\u044f 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\u0437\u0430\u043d\u044f\u0442\u0442\u044f&#8221;\u041c\u0430\u043d\u0434\u0440\u0456\u0432\u043a\u0430 \u0434\u043e \u0437\u0438\u043c\u043e\u0432\u043e\u0433\u043e \u043b\u0456\u0441\u0443&#8221;\u0442\u0430 \u0456\u043d\u0441\u0446\u0435\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u043a\u0430\u0437\u043a\u0438&#8221;\u0420\u0443\u043a\u0430\u0432\u0438\u0447\u043a\u0430&#8221;), 4- \u043a\u0440\u0443\u0433\u043b\u0438\u0439 \u0441\u0442\u0456\u043b \u043f\u0456\u0434\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u043f\u0456\u0434\u0441\u0443\u043c\u043a\u0456\u0432.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>26.02.2019 \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0441\u0435\u043c\u0456\u043d\u0430\u0440 \u0432\u0438\u0445\u043e\u0432\u0430\u0442\u0435\u043b\u0456\u0432 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u043d\u0430 \u0442\u0435\u043c\u0443 &#8220;\u041e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u044f \u043e\u0441\u0432\u0456\u0442\u043d\u044c\u043e\u0433\u043e \u0441\u0435\u0440\u0435\u0434\u043e\u0432\u0438\u0449\u0430 \u0432 \u0413\u041f\u0414&#8221;. \u0421\u0435\u043c\u0456\u043d\u0430\u0440 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u044c \u0432\u0438\u0449\u043e\u0457 \u043a\u0430\u0442\u0435\u0433\u043e\u0440\u0456\u0457 \u0432\u0438\u0445\u043e\u0432\u0430\u0442\u0435\u043b\u044c \u0433\u0440\u0443\u043f\u0438 \u043f\u043e\u0434\u043e\u0432\u0436\u0435\u043d\u043e\u0433\u043e \u0434\u043d\u044f \u0421\u0442\u0430\u0440\u043e\u043a\u043e\u0442\u0435\u043b\u044c\u043d\u044f\u043d\u0441\u044c\u043a\u043e\u0457 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u041f\u0430\u0440\u0430\u0441\u0456\u0447 \u041e\u043a\u0441\u0430\u043d\u0430 \u041c\u0438\u043a\u043e\u043b\u0430\u0457\u0432\u043d\u0430. \u041f\u0440\u043e\u0433\u0440\u0430\u043c\u0430 \u0441\u0435\u043c\u0456\u043d\u0430\u0440\u0443 \u043c\u0456\u0441\u0442\u0438\u043b\u0430 4 \u043c\u043e\u0434\u0443\u043b\u044f: 1 &#8211; \u0437\u0443\u0441\u0442\u0440\u0456\u0447, \u0435\u043a\u0441\u043a\u0443\u0440\u0441\u0456\u044f \u043f\u043e \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457. 2- \u0442\u0435\u043e\u0440\u0435\u0442\u0438\u043a\u043e <a href=\"https:\/\/skgym.in\/?p=3762\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-3762","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3762"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3762"}],"version-history":[{"count":27,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3762\/revisions"}],"predecessor-version":[{"id":3820,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/3762\/revisions\/3820"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}