{"id":4122,"date":"2019-04-12T14:30:27","date_gmt":"2019-04-12T12:30:27","guid":{"rendered":"http:\/\/skgym.in\/?p=4122"},"modified":"2019-04-12T14:37:33","modified_gmt":"2019-04-12T12:37:33","slug":"4122","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=4122","title":{"rendered":"\u0412\u0438\u0441\u0442\u0443\u043f \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u042e\u043d\u0438\u0445 \u043f\u043e\u0436\u0435\u0436\u043d\u0438\u043a\u0456\u0432"},"content":{"rendered":"<pre><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3788.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4136\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3788.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3788.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3788-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3788-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3786.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4134\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3786.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3786.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3786-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3786-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3784.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4132\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3784.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3784.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3784-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3784-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3783.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4130\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3783.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3783.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3783-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3783-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3781.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4128\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3781.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3781.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3781-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3781-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3780.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4125\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3780.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3780.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3780-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3780-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>12 \u043a\u0432\u0456\u0442\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u0432<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3787.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4123\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3787.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3787.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3787-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3787-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a>\u0441\u044f \u0432\u0438\u0445\u043e\u0432\u043d\u0438\u0439 \u0437\u0430\u0445\u0456\u0434 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0414\u042e\u041f \" \u0421\u043f\u0430\u043b\u0430\u0445\" \u043f\u0456\u0434 \u043d\u0430\u0437\u0432\u043e\u044e \" \u041b\u0456\u0441\u043e\u0432\u0430 \u043f\u043e\u0436\u0435\u0436\u0430\".  \u0417\u0430\u0445\u0456\u0434 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0456 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0443\u0447\u043d\u0456 4 \u043a\u043b\u0430\u0441\u0443 \u0440\u0430\u0437\u043e\u043c \u0437 \u043a\u043b\u0430\u0441\u043e\u0432\u043e\u0434\u043e\u043c \u041f\u0435\u0442\u0440\u0443\u043a \u0412.\u042f. \u0442\u0430 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u043e\u043c-\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0442\u043e\u0440\u043e\u043c \u041c\u0435\u043b\u044c\u043d\u0438\u043a \u0417.\u0412.\r\n<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>12 \u043a\u0432\u0456\u0442\u043d\u044f \u0432\u0456\u0434\u0431\u0443\u0432\u0441\u044f \u0432\u0438\u0445\u043e\u0432\u043d\u0438\u0439 \u0437\u0430\u0445\u0456\u0434 \u043a\u043e\u043c\u0430\u043d\u0434\u0438 \u0414\u042e\u041f &#8221; \u0421\u043f\u0430\u043b\u0430\u0445&#8221; \u043f\u0456\u0434 \u043d\u0430\u0437\u0432\u043e\u044e &#8221; \u041b\u0456\u0441\u043e\u0432\u0430 \u043f\u043e\u0436\u0435\u0436\u0430&#8221;. \u0417\u0430\u0445\u0456\u0434 \u043f\u0456\u0434\u0433\u043e\u0442\u0443\u0432\u0430\u043b\u0438 \u0456 \u043f\u0440\u043e\u0432\u0435\u043b\u0438 \u0443\u0447\u043d\u0456 4 \u043a\u043b\u0430\u0441\u0443 \u0440\u0430\u0437\u043e\u043c \u0437 \u043a\u043b\u0430\u0441\u043e\u0432\u043e\u0434\u043e\u043c \u041f\u0435\u0442\u0440\u0443\u043a \u0412.\u042f. \u0442\u0430 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u043e\u043c-\u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0442\u043e\u0440\u043e\u043c \u041c\u0435\u043b\u044c\u043d\u0438\u043a \u0417.\u0412.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4122","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/4122"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4122"}],"version-history":[{"count":8,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/4122\/revisions"}],"predecessor-version":[{"id":4137,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/4122\/revisions\/4137"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}