{"id":4196,"date":"2019-04-18T18:49:44","date_gmt":"2019-04-18T16:49:44","guid":{"rendered":"http:\/\/skgym.in\/?p=4196"},"modified":"2019-04-19T08:39:43","modified_gmt":"2019-04-19T06:39:43","slug":"%d1%82%d1%80%d0%b5%d0%bd%d1%83%d0%b2%d0%b0%d0%bb%d1%8c%d0%bd%d1%96-%d0%b2%d0%bf%d1%80%d0%b0%d0%b2%d0%b8-%d0%b5%d0%b2%d0%b0%d0%ba%d1%83%d0%b0%d1%86%d1%96%d1%97","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=4196","title":{"rendered":"\u0417\u0430\u0445\u043e\u0434\u0438 \u0434\u043e \u0414\u043d\u044f \u0446\u0438\u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0438\u0441\u0442\u0443"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3798.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4215\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3798.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3798.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3798-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3798-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3796.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4213\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3796.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3796.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3796-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3796-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3797.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4211\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3797.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3797.jpg 640w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3797-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_3797-150x113.jpg 150w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140246.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4207\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140246.jpg\" alt=\"\" width=\"4160\" height=\"3120\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140246.jpg 4160w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140246-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140246-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140246-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140246-150x113.jpg 150w\" sizes=\"(max-width: 4160px) 100vw, 4160px\" \/><\/a><\/p>\n<p>18 \u043a\u0432\u0456\u0442\u043d\u044f \u0434\u043e \u0414\u043d\u044f \u0446\u0438\u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0438\u0441\u0442\u0443 \u0432 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u043f\u043e\u0436\u0435\u0436\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0445\u043e\u0434\u0438 \u0437 \u0435\u0432\u0430\u043a\u0443\u0430\u0446\u0456\u0457 \u0443\u0447\u043d\u0456\u0432 \u0442\u0430 \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u043e\u0433\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0443 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u043d\u0430 \u0432\u0438\u043f\u0430\u0434\u043e\u043a \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457.<\/p>\n<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140301.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4204\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140301.jpg\" alt=\"\" width=\"4160\" height=\"3120\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140301.jpg 4160w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140301-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140301-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140301-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140301-150x113.jpg 150w\" sizes=\"(max-width: 4160px) 100vw, 4160px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140423.jpg\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4199\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140423.jpg\" alt=\"\" width=\"4160\" height=\"3120\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140423.jpg 4160w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140423-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140423-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140423-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140423-150x113.jpg 150w\" sizes=\"(max-width: 4160px) 100vw, 4160px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140426.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-4197\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140426.jpg\" alt=\"\" width=\"4160\" height=\"3120\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140426.jpg 4160w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140426-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140426-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140426-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/04\/IMG_20190418_140426-150x113.jpg 150w\" sizes=\"(max-width: 4160px) 100vw, 4160px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>18 \u043a\u0432\u0456\u0442\u043d\u044f \u0434\u043e \u0414\u043d\u044f \u0446\u0438\u0432\u0456\u043b\u044c\u043d\u043e\u0433\u043e \u0437\u0430\u0445\u0438\u0441\u0442\u0443 \u0432 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044f \u043f\u0440\u043e\u0442\u0438\u043f\u043e\u0436\u0435\u0436\u043d\u0435 \u0442\u0440\u0435\u043d\u0443\u0432\u0430\u043d\u043d\u044f, \u0430 \u0442\u0430\u043a\u043e\u0436 \u0437\u0430\u0445\u043e\u0434\u0438 \u0437 \u0435\u0432\u0430\u043a\u0443\u0430\u0446\u0456\u0457 \u0443\u0447\u043d\u0456\u0432 \u0442\u0430 \u043f\u0440\u0430\u0446\u044e\u044e\u0447\u043e\u0433\u043e \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0443 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u043d\u0430 \u0432\u0438\u043f\u0430\u0434\u043e\u043a \u0432\u0438\u043d\u0438\u043a\u043d\u0435\u043d\u043d\u044f \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u043e\u0457 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0457.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4196","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/4196"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4196"}],"version-history":[{"count":11,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions"}],"predecessor-version":[{"id":4216,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/4196\/revisions\/4216"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}