{"id":5241,"date":"2019-08-28T11:33:36","date_gmt":"2019-08-28T09:33:36","guid":{"rendered":"http:\/\/skgym.in\/?p=5241"},"modified":"2019-08-28T11:47:00","modified_gmt":"2019-08-28T09:47:00","slug":"%d0%b7%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%bf%d0%b5%d0%b4%d0%b0%d0%b3%d0%be%d0%b3%d1%96%d1%87%d0%bd%d0%be%d1%97-%d1%80%d0%b0%d0%b4%d0%b8-%d0%b3%d1%96%d0%bc%d0%bd%d0%b0%d0%b7%d1%96-7","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=5241","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457"},"content":{"rendered":"<p><a href=\"https:\/\/drive.google.com\/file\/d\/15JC_m4WwkaqyJMMoMG777aS8wgntyCKS\/view?usp=sharing\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5252 size-medium\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2-300x192.png\" alt=\"\" width=\"300\" height=\"192\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2-300x192.png 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2-768x490.png 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2-1024x654.png 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2-150x96.png 150w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2.png 1203w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-46.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5250\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-46-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-46-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-46-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-46-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-46-150x113.jpg 150w, 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https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-47-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-47-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-47.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5246\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>28.08.2019 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-55.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5244\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-55-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-55-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-55-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-55-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-55-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-55.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a> <a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-5242\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-768x576.jpg 768w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-1024x768.jpg 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2019\/08\/\u0438\u0437\u043e\u0431\u0440\u0430\u0436\u0435\u043d\u0438\u0435_viber_2019-08-28_11-37-54.jpg 1280w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0457. \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u044e.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>28.08.2019 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0440\u0430\u0434\u0438 \u0433\u0456\u043c\u043d\u0430\u0437\u0456\u0457 \u0443 \u0444\u043e\u0440\u043c\u0456 \u043a\u043e\u043d\u0444\u0435\u0440\u0435\u043d\u0446\u0456\u0457. \u041f\u0440\u043e\u043f\u043e\u043d\u0443\u0454\u043c\u043e \u043f\u0435\u0440\u0435\u0433\u043b\u044f\u043d\u0443\u0442\u0438 \u043f\u0440\u0435\u0437\u0435\u043d\u0442\u0430\u0446\u0456\u044e.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-5241","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/5241"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5241"}],"version-history":[{"count":9,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/5241\/revisions"}],"predecessor-version":[{"id":5256,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/5241\/revisions\/5256"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}