{"id":6430,"date":"2020-03-05T17:58:31","date_gmt":"2020-03-05T15:58:31","guid":{"rendered":"http:\/\/skgym.in\/?p=6430"},"modified":"2020-03-05T18:00:51","modified_gmt":"2020-03-05T16:00:51","slug":"%d0%bf%d1%80%d0%be-%d0%be%d0%b1%d0%bc%d0%b5%d0%b6%d0%b5%d0%bd%d0%bd%d1%8f-%d0%bc%d0%b0%d1%81%d0%be%d0%b2%d0%b8%d1%85-%d0%b7%d0%b0%d1%85%d0%be%d0%b4%d1%96%d0%b2","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=6430","title":{"rendered":"\u041f\u0440\u043e \u043e\u0431\u043c\u0435\u0436\u0435\u043d\u043d\u044f \u043c\u0430\u0441\u043e\u0432\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u0442\u0430 \u043f\u0435\u0440\u0435\u043d\u0435\u0441\u0435\u043d\u043d\u044f \u0431\u0430\u0442\u044c\u043a\u0456\u0432\u0441\u044c\u043a\u0438\u0445 \u0437\u0431\u043e\u0440\u0456\u0432"},"content":{"rendered":"<p>&nbsp;<\/p>\n<pre>\u0417\u0433\u0456\u0434\u043d\u043e \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0440\u0430\u0439\u043e\u043d\u043d\u043e\u0457 \u043a\u043e\u043c\u0456\u0441\u0456\u0457 \u0437 \u043f\u0438\u0442\u0430\u043d\u044c \u0442\u0435\u0445\u043d\u043e\u0433\u0435\u043d\u043d\u043e-\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0439 \u0432\u0456\u0434 5 \u0431\u0435\u0440\u0435\u0437\u043d\u044f <span data-ukrnet-code=\"2020\">2020<\/span> \u0440\u043e\u043a\u0443: \u043e\u0431\u043c\u0435\u0436\u0438\u0442\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u043c\u0430\u0441\u043e\u0432\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u0432 \u0440\u0430\u0439\u043e\u043d\u0456 \u0437 6 \u0431\u0435\u0440\u0435\u0437\u043d\u044f <span data-ukrnet-code=\"2020\">2020<\/span> \u0440\u043e\u043a\u0443 \u0442\u0435\u0440\u043c\u0456\u043d\u043e\u043c \u043d\u0430 1 \u043c\u0456\u0441\u044f\u0446\u044c.\r\n<\/pre>\n<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2020\/03\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-6432\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2020\/03\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-2-300x191.png\" alt=\"\" width=\"415\" height=\"264\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0417\u0433\u0456\u0434\u043d\u043e \u0440\u0456\u0448\u0435\u043d\u043d\u044f \u0440\u0430\u0439\u043e\u043d\u043d\u043e\u0457 \u043a\u043e\u043c\u0456\u0441\u0456\u0457 \u0437 \u043f\u0438\u0442\u0430\u043d\u044c \u0442\u0435\u0445\u043d\u043e\u0433\u0435\u043d\u043d\u043e-\u0435\u043a\u043e\u043b\u043e\u0433\u0456\u0447\u043d\u043e\u0457 \u0431\u0435\u0437\u043f\u0435\u043a\u0438 \u0442\u0430 \u043d\u0430\u0434\u0437\u0432\u0438\u0447\u0430\u0439\u043d\u0438\u0445 \u0441\u0438\u0442\u0443\u0430\u0446\u0456\u0439 \u0432\u0456\u0434 5 \u0431\u0435\u0440\u0435\u0437\u043d\u044f 2020 \u0440\u043e\u043a\u0443: \u043e\u0431\u043c\u0435\u0436\u0438\u0442\u0438 \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0431\u0443\u0434\u044c-\u044f\u043a\u0438\u0445 \u043c\u0430\u0441\u043e\u0432\u0438\u0445 \u0437\u0430\u0445\u043e\u0434\u0456\u0432 \u0432 \u0440\u0430\u0439\u043e\u043d\u0456 \u0437 6 \u0431\u0435\u0440\u0435\u0437\u043d\u044f 2020 \u0440\u043e\u043a\u0443 \u0442\u0435\u0440\u043c\u0456\u043d\u043e\u043c \u043d\u0430 1 \u043c\u0456\u0441\u044f\u0446\u044c.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-6430","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/6430"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6430"}],"version-history":[{"count":3,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/6430\/revisions"}],"predecessor-version":[{"id":6435,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/6430\/revisions\/6435"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6430"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6430"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}