{"id":8998,"date":"2021-08-24T06:20:33","date_gmt":"2021-08-24T04:20:33","guid":{"rendered":"http:\/\/skgym.in\/?p=8998"},"modified":"2021-08-24T06:22:38","modified_gmt":"2021-08-24T04:22:38","slug":"%d0%9d%d0%b5%d0%b7%d0%b0%d0%bb%d0%b5%d0%b6%d0%bd%d1%96%d0%b9-%d0%a3%d0%9a%d0%a0%d0%90%d0%87%d0%9d%d0%86-30","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=8998","title":{"rendered":"\u041d\u0435\u0437\u0430\u043b\u0435\u0436\u043d\u0456\u0439 \u0423\u041a\u0420\u0410\u0407\u041d\u0406 &#8211; 30!"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/08\/400_0_1598217734-2884.jpg\">\u0423 \u0441\u0432\u0456\u0442\u0456 \u0454 \u043b\u0438\u0448\u0435 \u043e\u0434\u043d\u0430 \u043a\u0440\u0430\u0457\u043d\u0430, \u0434\u0435 \u0434\u0438\u0445\u0430\u0454\u0442\u044c\u0441\u044f \u043b\u0435\u0433\u043a\u043e \u0456 \u0432\u0456\u043b\u044c\u043d\u043e, \u0441\u043e\u043d\u0435\u0447\u043a\u043e \u0441\u0432\u0456\u0442\u0438\u0442\u044c \u044f\u0441\u043a\u0440\u0430\u0432\u0456\u0448\u0435 \u0456 \u0440\u043e\u0437\u043a\u0456\u0448\u043d\u043e \u0446\u0432\u0456\u0442\u0435 \u0431\u0443\u0437\u043e\u043a. \u0426\u0435 \u0437\u0435\u043c\u043b\u044f \u0422\u0432\u043e\u0457\u0445 \u0431\u0430\u0442\u044c\u043a\u0456\u0432, \u043a\u0440\u0430\u0439 \u0422\u0432\u043e\u0433\u043e \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0430, \u0434\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0448 \u0441\u0435\u0431\u0435 \u0432\u0434\u043e\u043c\u0430, \u2013 \u0422\u0432\u043e\u044f \u0423\u043a\u0440\u0430\u0457\u043d\u0430.\u00a0<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-8999\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/08\/400_0_1598217734-2884-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/08\/400_0_1598217734-2884-300x225.jpg 300w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/08\/400_0_1598217734-2884-150x113.jpg 150w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/08\/400_0_1598217734-2884.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423 \u0441\u0432\u0456\u0442\u0456 \u0454 \u043b\u0438\u0448\u0435 \u043e\u0434\u043d\u0430 \u043a\u0440\u0430\u0457\u043d\u0430, \u0434\u0435 \u0434\u0438\u0445\u0430\u0454\u0442\u044c\u0441\u044f \u043b\u0435\u0433\u043a\u043e \u0456 \u0432\u0456\u043b\u044c\u043d\u043e, \u0441\u043e\u043d\u0435\u0447\u043a\u043e \u0441\u0432\u0456\u0442\u0438\u0442\u044c \u044f\u0441\u043a\u0440\u0430\u0432\u0456\u0448\u0435 \u0456 \u0440\u043e\u0437\u043a\u0456\u0448\u043d\u043e \u0446\u0432\u0456\u0442\u0435 \u0431\u0443\u0437\u043e\u043a. \u0426\u0435 \u0437\u0435\u043c\u043b\u044f \u0422\u0432\u043e\u0457\u0445 \u0431\u0430\u0442\u044c\u043a\u0456\u0432, \u043a\u0440\u0430\u0439 \u0422\u0432\u043e\u0433\u043e \u0434\u0438\u0442\u0438\u043d\u0441\u0442\u0432\u0430, \u0434\u0435 \u0437\u0430\u0432\u0436\u0434\u0438 \u0432\u0456\u0434\u0447\u0443\u0432\u0430\u0454\u0448 \u0441\u0435\u0431\u0435 \u0432\u0434\u043e\u043c\u0430, \u2013 \u0422\u0432\u043e\u044f \u0423\u043a\u0440\u0430\u0457\u043d\u0430.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-8998","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/8998"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8998"}],"version-history":[{"count":3,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/8998\/revisions"}],"predecessor-version":[{"id":9002,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/8998\/revisions\/9002"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}