{"id":9345,"date":"2021-11-25T18:28:47","date_gmt":"2021-11-25T16:28:47","guid":{"rendered":"http:\/\/skgym.in\/?p=9345"},"modified":"2021-11-25T18:33:42","modified_gmt":"2021-11-25T16:33:42","slug":"%d0%97%d0%b0%d1%81%d1%96%d0%b4%d0%b0%d0%bd%d0%bd%d1%8f-%d0%9c%d0%9e-%d1%81%d1%83%d1%81%d0%bf%d1%96%d0%bb%d1%8c%d0%bd%d0%be-%d0%b3%d1%83%d0%bc%d0%b0%d0%bd%d1%96%d1%82%d0%b0%d1%80%d0%bd%d0%be%d0%b3","status":"publish","type":"post","link":"https:\/\/skgym.in\/?p=9345","title":{"rendered":"\u0417\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f \u041c\u041e \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u043e\u0441\u0432\u0456\u0442\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0441\u0456\u043b\u044c\u0441\u044c\u043a\u043e\u0457 \u0440\u0430\u0434\u0438"},"content":{"rendered":"<p><a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9351\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-300x147.png\" alt=\"\" width=\"392\" height=\"192\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-300x147.png 300w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-768x376.png 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-1024x502.png 1024w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2-150x74.png 150w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a2.png 1363w\" sizes=\"(max-width: 392px) 100vw, 392px\" \/><\/a>25.11.21 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f\u00a0\u041c\u041e \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u043e\u0441\u0432\u0456\u0442\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0441\u0456\u043b\u044c\u0441\u044c\u043a\u043e\u0457 \u0440\u0430\u0434\u0438 \u0432 \u0440\u0435\u0436\u0438\u043c\u0456 \u043e\u043d-\u043b\u0430\u0439\u043d. \u0412 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u0456 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u043e\u0441\u0432\u0456\u0442\u0438 \u0425\u043e\u0445\u043e\u043d\u0456\u043a \u0410.\u041c., \u0433\u043e\u043b\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0457 \u0434\u0435\u043f\u0443\u0442\u0430\u0442\u0441\u044c\u043a\u043e\u0457 \u043a\u043e\u043c\u0456\u0441\u0456\u0457 \u0437 \u043f\u0438\u0442\u0430\u043d\u044c \u043e\u0441\u0432\u0456\u0442\u0438 \u041f\u0430\u0440\u0430\u0441\u0456\u0447 \u041e.\u041c., \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0438 \u0442\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u0456 \u0437\u0430\u043a\u043b\u0430\u0434\u0456\u0432 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043e\u0441\u0432\u0456\u0442\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0422\u0413. \u041d\u0430 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u0456 \u0440\u043e\u0437\u0433\u043b\u044f\u043d\u0443\u043b\u0438 \u043e\u0440\u0433\u0430\u043d\u0456\u0437\u0430\u0446\u0456\u0439\u043d\u0456 \u043f\u0438\u0442\u0430\u043d\u043d\u044f \u043f\u0440\u043e\u0432\u0435\u0434\u0435\u043d\u043d\u044f \u0406\u0406 \u0435\u0442\u0430\u043f\u0443 \u043f\u0440\u0435\u0434\u043c\u0435\u0442\u043d\u0438\u0445 \u043e\u043b\u0456\u043c\u043f\u0456\u0430\u0434 \u0432 \u0443\u043c\u043e\u0432\u0430\u0445 &#8220;\u0447\u0435\u0440\u0432\u043e\u043d\u043e\u0457 \u0437\u043e\u043d\u0438&#8221;, \u043f\u0456\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u0434\u043e \u0430\u0442\u0435\u0441\u0442\u0430\u0446\u0456\u0457 2022, \u043f\u043e\u0448\u0438\u0440\u0435\u043d\u043d\u044f \u0442\u0430 \u043e\u0431\u043c\u0456\u043d\u0443 \u043f\u0435\u0434\u0430\u0433\u043e\u0433\u0456\u0447\u043d\u0438\u043c \u0434\u043e\u0441\u0432\u0456\u0434\u043e\u043c.<a href=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9346\" src=\"http:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-300x168.png\" alt=\"\" width=\"345\" height=\"193\" srcset=\"https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-300x168.png 300w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-768x431.png 768w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1-150x84.png 150w, https:\/\/skgym.in\/wp-content\/uploads\/2021\/11\/\u0420\u0438\u0441\u0443\u043d\u043e\u043a1.png 977w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>25.11.21 \u0432\u0456\u0434\u0431\u0443\u043b\u043e\u0441\u044c \u0440\u043e\u0437\u0448\u0438\u0440\u0435\u043d\u0435 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u044f\u00a0\u041c\u041e \u0441\u0443\u0441\u043f\u0456\u043b\u044c\u043d\u043e-\u0433\u0443\u043c\u0430\u043d\u0456\u0442\u0430\u0440\u043d\u043e\u0433\u043e \u0446\u0438\u043a\u043b\u0443 \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u043e\u0441\u0432\u0456\u0442\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 \u0441\u0456\u043b\u044c\u0441\u044c\u043a\u043e\u0457 \u0440\u0430\u0434\u0438 \u0432 \u0440\u0435\u0436\u0438\u043c\u0456 \u043e\u043d-\u043b\u0430\u0439\u043d. \u0412 \u0437\u0430\u0441\u0456\u0434\u0430\u043d\u043d\u0456 \u0432\u0437\u044f\u043b\u0438 \u0443\u0447\u0430\u0441\u0442\u044c \u043d\u0430\u0447\u0430\u043b\u044c\u043d\u0438\u043a \u0432\u0456\u0434\u0434\u0456\u043b\u0443 \u043e\u0441\u0432\u0456\u0442\u0438 \u0425\u043e\u0445\u043e\u043d\u0456\u043a \u0410.\u041c., \u0433\u043e\u043b\u043e\u0432\u0430 \u043f\u043e\u0441\u0442\u0456\u0439\u043d\u043e\u0457 \u0434\u0435\u043f\u0443\u0442\u0430\u0442\u0441\u044c\u043a\u043e\u0457 \u043a\u043e\u043c\u0456\u0441\u0456\u0457 \u0437 \u043f\u0438\u0442\u0430\u043d\u044c \u043e\u0441\u0432\u0456\u0442\u0438 \u041f\u0430\u0440\u0430\u0441\u0456\u0447 \u041e.\u041c., \u0434\u0438\u0440\u0435\u043a\u0442\u043e\u0440\u0438 \u0442\u0430 \u0432\u0447\u0438\u0442\u0435\u043b\u0456 \u0437\u0430\u043a\u043b\u0430\u0434\u0456\u0432 \u0437\u0430\u0433\u0430\u043b\u044c\u043d\u043e\u0457 \u0441\u0435\u0440\u0435\u0434\u043d\u044c\u043e\u0457 \u043e\u0441\u0432\u0456\u0442\u0438 \u0412\u043e\u043b\u0438\u0446\u044c\u043a\u043e\u0457 <a href=\"https:\/\/skgym.in\/?p=9345\" class=\"read-more\">\u0427\u0438\u0442\u0430\u0442\u0438 \u0434\u0430\u043b\u0456 &#8230;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9345","post","type-post","status-publish","format-standard","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9345"}],"collection":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9345"}],"version-history":[{"count":5,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9345\/revisions"}],"predecessor-version":[{"id":9353,"href":"https:\/\/skgym.in\/index.php?rest_route=\/wp\/v2\/posts\/9345\/revisions\/9353"}],"wp:attachment":[{"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skgym.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}